Eggnog vs. English muffin — In-Depth Nutrition Comparison
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What are the main differences between eggnog and English muffins?
- Eggnog is richer in vitamin B12, while English muffins are higher in manganese, copper, vitamin B1, fiber, vitamin B3, and folate.
- Eggnog's daily need coverage for cholesterol is 20% higher.
- English muffins have 11 times less vitamin B12 than eggnog. Eggnog has 0.45µg of vitamin B12, while English muffins have 0.04µg.
- English muffins are lower in cholesterol.
- English muffins have a higher glycemic index (77) than eggnog (55).
We used Eggnog and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +26% |
| Contains less SodiumSodium | -88.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more IronIron | +345% |
| Contains more CopperCopper | +892.3% |
| Contains more ZincZinc | +52.2% |
| Contains more PhosphorusPhosphorus | +22% |
| Contains more ManganeseManganese | +7040% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.4% |
| Contains more Vitamin B6Vitamin B6 | +16.3% |
| Contains more Vitamin B12Vitamin B12 | +1025% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +432.4% |
| Contains more Vitamin B3Vitamin B3 | +1391.4% |
| Contains more FolateFolate | +3600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 59mg | 0mg | 20% |
| Sodium | 54mg | 464mg | 18% |
| Vitamin B12 | 0.45µg | 0.04µg | 17% |
| Manganese | 0.005mg | 0.357mg | 15% |
| Carbs | 8.05g | 46g | 13% |
| Copper | 0.013mg | 0.129mg | 13% |
| Vitamin B1 | 0.034mg | 0.181mg | 12% |
| Saturated fat | 2.591g | 0.259g | 11% |
| Fiber | 0g | 2.7g | 11% |
| Choline | 52.2mg | 9% | |
| Folate | 1µg | 37µg | 9% |
| Vitamin B3 | 0.105mg | 1.566mg | 9% |
| Iron | 0.2mg | 0.89mg | 9% |
| Selenium | 4.2µg | 8% | |
| Calcium | 130mg | 52mg | 8% |
| Vitamin A | 59µg | 0µg | 7% |
| Calories | 88kcal | 235kcal | 7% |
| Vitamin D | 49IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Protein | 4.55g | 7.7g | 6% |
| Polyunsaturated fat | 0.198g | 0.888g | 5% |
| Fats | 4.19g | 1.8g | 4% |
| Phosphorus | 109mg | 133mg | 3% |
| Monounsaturated fat | 1.302g | 0.302g | 3% |
| Vitamin B2 | 0.19mg | 0.154mg | 3% |
| Zinc | 0.46mg | 0.7mg | 2% |
| Vitamin C | 1.5mg | 0.1mg | 2% |
| Vitamin B6 | 0.05mg | 0.043mg | 1% |
| Vitamin B5 | 0.417mg | 0.446mg | 1% |
| Potassium | 165mg | 131mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 8.05g | 43.3g | N/A |
| Magnesium | 19mg | 21mg | 0% |
| Sugar | 8.05g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.085mg | 0.092mg | 0% |
| Threonine | 0.201mg | 0.242mg | 0% |
| Isoleucine | 0.237mg | 0.315mg | 0% |
| Leucine | 0.383mg | 0.553mg | 0% |
| Lysine | 0.257mg | 0.241mg | 0% |
| Methionine | 0.12mg | 0.139mg | 0% |
| Phenylalanine | 0.225mg | 0.379mg | 0% |
| Valine | 0.289mg | 0.353mg | 0% |
| Histidine | 0.108mg | 0.17mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more FatsFats | +132.8% |
| Contains more WaterWater | +96.1% |
| Contains more ProteinProtein | +69.2% |
| Contains more CarbsCarbs | +471.4% |
| Contains more OtherOther | +258.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated fat | +331.1% |
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Poly. FatPolyunsaturated fat | +348.5% |
