Eggnog vs. Game — In-Depth Nutrition Comparison
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Important differences between Eggnog and Game
- Eggnog has more Calcium, however, Game has more Iron, Vitamin B2, Copper, Vitamin B1, Selenium, Phosphorus, and Zinc.
- Game's daily need coverage for Iron is 50% more.
- Eggnog has 33 times more Calcium than Game. Eggnog has 130mg of Calcium, while Game has 4mg.
- Game is lower in Saturated Fat.
The food varieties used in the comparison are Eggnog and Game meat, antelope, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3150% |
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more PotassiumPotassium | +125.5% |
| Contains more IronIron | +2000% |
| Contains more CopperCopper | +1538.5% |
| Contains more ZincZinc | +265.2% |
| Contains more PhosphorusPhosphorus | +92.7% |
| Contains more ManganeseManganese | +340% |
| Contains more SeleniumSelenium | +207.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +664.7% |
| Contains more Vitamin B2Vitamin B2 | +284.2% |
| Contains more FolateFolate | +800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +56.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +25.3% |
| Contains more ProteinProtein | +547.3% |
| Contains more OtherOther | +195.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +106.7% |
| Contains less Sat. FatSaturated Fat | -62.6% |
| Contains more Poly. FatPolyunsaturated fat | +192.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 88kcal | 150kcal |
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| Protein | 4.55g | 29.45g |
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| Fats | 4.19g | 2.67g |
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| Vitamin C | 1.5mg | 0mg |
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| Net carbs | 8.05g | 0g |
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| Carbs | 8.05g | 0g |
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| Cholesterol | 59mg | 126mg |
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| Vitamin D | 49IU |
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| Magnesium | 19mg | 28mg |
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| Calcium | 130mg | 4mg |
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| Potassium | 165mg | 372mg |
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| Iron | 0.2mg | 4.2mg |
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| Sugar | 8.05g |
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| Copper | 0.013mg | 0.213mg |
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| Zinc | 0.46mg | 1.68mg |
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| Phosphorus | 109mg | 210mg |
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| Sodium | 54mg | 54mg | |
| Vitamin A | 206IU | 0IU |
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| Vitamin A | 59µg |
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| Vitamin E | 0.21mg |
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| Vitamin D | 1.2µg |
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| Manganese | 0.005mg | 0.022mg |
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| Selenium | 4.2µg | 12.9µg |
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| Vitamin B1 | 0.034mg | 0.26mg |
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| Vitamin B2 | 0.19mg | 0.73mg |
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| Vitamin B3 | 0.105mg |
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| Vitamin B5 | 0.417mg |
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| Vitamin B6 | 0.05mg |
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| Vitamin B12 | 0.45µg |
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| Vitamin K | 0.3µg |
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| Folate | 1µg | 9µg |
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| Choline | 52.2mg |
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| Saturated Fat | 2.591g | 0.97g |
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| Monounsaturated Fat | 1.302g | 0.63g |
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| Polyunsaturated fat | 0.198g | 0.58g |
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| Tryptophan | 0.085mg |
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| Threonine | 0.201mg | 1.362mg |
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| Isoleucine | 0.237mg | 1.126mg |
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| Leucine | 0.383mg | 2.489mg |
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| Lysine | 0.257mg | 2.462mg |
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| Methionine | 0.12mg | 0.838mg |
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| Phenylalanine | 0.225mg | 1.166mg |
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| Valine | 0.289mg | 1.31mg |
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| Histidine | 0.108mg | 1.401mg |
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| Fructose | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
18%
Minerals Daily Need Coverage Score
17%
50%
Comparison summary
Which food is lower in Sugar?
Game is lower in Sugar (difference - 8.05g)
Which food is lower in Saturated Fat?
Game is lower in Saturated Fat (difference - 1.621g)
Which food is lower in glycemic index?
Game is lower in glycemic index (difference - 55)
Which food is cheaper?
Game is cheaper (difference - $2)
Which food is richer in minerals?
Game is relatively richer in minerals
Which food is lower in Cholesterol?
Eggnog is lower in Cholesterol (difference - 67mg)
Which food is richer in vitamins?
Eggnog is relatively richer in vitamins
Which food contains less Sodium?
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The foods are relatively equal in Sodium (54 mg)