Eggnog vs. Ground beef — In-Depth Nutrition Comparison
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Important differences between eggnog and ground beef
- Eggnog has more calcium; however, ground beef has more vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, and phosphorus.
- Ground beef's daily need coverage for vitamin B12 is 85% more.
- Eggnog has 4 times more calcium than ground beef. Eggnog has 130mg of calcium, while ground beef has 33mg.
- Eggnog is lower in cholesterol.
- Eggnog has a higher glycemic index than ground beef.
The food varieties used in the comparison are Eggnog and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +293.9% |
| Contains less SodiumSodium | -26% |
| Contains more PotassiumPotassium | +46.1% |
| Contains more IronIron | +1035% |
| Contains more CopperCopper | +507.7% |
| Contains more ZincZinc | +1169.6% |
| Contains more PhosphorusPhosphorus | +52.3% |
| Contains more ManganeseManganese | +80% |
| Contains more SeleniumSelenium | +354.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1866.7% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +3734.3% |
| Contains more Vitamin B5Vitamin B5 | +22.8% |
| Contains more Vitamin B6Vitamin B6 | +522% |
| Contains more Vitamin B12Vitamin B12 | +453.3% |
| Contains more Vitamin KVitamin K | +866.7% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +40.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.45µg | 2.49µg | 85% |
| Zinc | 0.46mg | 5.84mg | 49% |
| Protein | 4.55g | 23.87g | 39% |
| Selenium | 4.2µg | 19.1µg | 27% |
| Iron | 0.2mg | 2.27mg | 26% |
| Vitamin B3 | 0.105mg | 4.026mg | 25% |
| Vitamin B6 | 0.05mg | 0.311mg | 20% |
| Fats | 4.19g | 15.37g | 17% |
| Saturated fat | 2.591g | 6.073g | 16% |
| Monounsaturated fat | 1.302g | 7.322g | 15% |
| Cholesterol | 59mg | 88mg | 10% |
| Calcium | 130mg | 33mg | 10% |
| Calories | 88kcal | 241kcal | 8% |
| Phosphorus | 109mg | 166mg | 8% |
| Copper | 0.013mg | 0.079mg | 7% |
| Vitamin A | 59µg | 3µg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 49IU | 2IU | 6% |
| Choline | 52.2mg | 73.2mg | 4% |
| Carbs | 8.05g | 0g | 3% |
| Potassium | 165mg | 241mg | 2% |
| Folate | 1µg | 7µg | 2% |
| Vitamin K | 0.3µg | 2.9µg | 2% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Vitamin B5 | 0.417mg | 0.512mg | 2% |
| Polyunsaturated fat | 0.198g | 0.408g | 1% |
| Vitamin B2 | 0.19mg | 0.171mg | 1% |
| Vitamin B1 | 0.034mg | 0.051mg | 1% |
| Vitamin E | 0.21mg | 0.12mg | 1% |
| Sodium | 54mg | 73mg | 1% |
| Net carbs | 8.05g | 0g | N/A |
| Magnesium | 19mg | 17mg | 0% |
| Sugar | 8.05g | 0g | N/A |
| Manganese | 0.005mg | 0.009mg | 0% |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.085mg | 0.121mg | 0% |
| Threonine | 0.201mg | 0.923mg | 0% |
| Isoleucine | 0.237mg | 1.055mg | 0% |
| Leucine | 0.383mg | 1.861mg | 0% |
| Lysine | 0.257mg | 1.976mg | 0% |
| Methionine | 0.12mg | 0.614mg | 0% |
| Phenylalanine | 0.225mg | 0.931mg | 0% |
| Valine | 0.289mg | 1.172mg | 0% |
| Histidine | 0.108mg | 0.775mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +41.4% |
| Contains more ProteinProtein | +424.6% |
| Contains more FatsFats | +266.8% |
| Contains more OtherOther | +256.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains less Sat. FatSaturated fat | -57.3% |
| Contains more Mono. FatMonounsaturated fat | +462.4% |
| Contains more Poly. FatPolyunsaturated fat | +106.1% |
