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Eggnog vs. Hoisin sauce — In-Depth Nutrition Comparison

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Important differences between eggnog and hoisin sauce

  • Eggnog has more vitamin B12, phosphorus, and calcium; however, hoisin sauce has more copper, fiber, manganese, and iron.
  • Hoisin sauce's daily need coverage for sodium is 68% more.
  • Hoisin sauce is lower in cholesterol.

The food varieties used in the comparison are Eggnog and Sauce, hoisin, ready-to-serve.

Infographic

Eggnog vs Hoisin sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more CalciumCalcium +306.3%
Contains more PotassiumPotassium +38.7%
Contains more ZincZinc +43.8%
Contains more PhosphorusPhosphorus +186.8%
Contains less SodiumSodium -96.7%
Contains more SeleniumSelenium +133.3%
Contains more MagnesiumMagnesium +26.3%
Contains more IronIron +405%
Contains more CopperCopper +884.6%
Contains more ManganeseManganese +4980%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +275%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +750%
Contains more Vitamin B5Vitamin B5 +513.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +552.5%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B2Vitamin B2 +14.2%
Contains more Vitamin B3Vitamin B3 +1014.3%
Contains more Vitamin B6Vitamin B6 +24%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +2200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
3
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +37.5%
Contains more FatsFats +23.6%
Contains more WaterWater +86.6%
Contains more CarbsCarbs +447.6%
Contains more OtherOther +644.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +35.2%
Contains less Sat. FatSaturated fat -78.1%
Contains more Poly. FatPolyunsaturated fat +757.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Hoisin sauce
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Eggnog Hoisin sauce DV% diff.
Sodium 54mg 1615mg 68%
Vitamin B12 0.45µg 0µg 19%
Cholesterol 59mg 3mg 19%
Copper 0.013mg 0.128mg 13%
Carbs 8.05g 44.08g 12%
Fiber 0g 2.8g 11%
Manganese 0.005mg 0.254mg 11%
Calcium 130mg 32mg 10%
Iron 0.2mg 1.01mg 10%
Phosphorus 109mg 38mg 10%
Polyunsaturated fat 0.198g 1.698g 10%
Saturated fat 2.591g 0.568g 9%
Choline 52.2mg 8mg 8%
Vitamin B5 0.417mg 0.068mg 7%
Vitamin B3 0.105mg 1.17mg 7%
Vitamin A 59µg 0µg 7%
Calories 88kcal 220kcal 7%
Vitamin D 49IU 0IU 6%
Folate 1µg 23µg 6%
Vitamin D 1.2µg 0µg 6%
Selenium 4.2µg 1.8µg 4%
Vitamin B1 0.034mg 0.004mg 3%
Protein 4.55g 3.31g 2%
Vitamin B2 0.19mg 0.217mg 2%
Monounsaturated fat 1.302g 0.963g 1%
Zinc 0.46mg 0.32mg 1%
Vitamin B6 0.05mg 0.062mg 1%
Potassium 165mg 119mg 1%
Fats 4.19g 3.39g 1%
Magnesium 19mg 24mg 1%
Vitamin C 1.5mg 0.4mg 1%
Net carbs 8.05g 41.28g N/A
Sugar 8.05g 27.26g N/A
Vitamin E 0.21mg 0.28mg 0%
Vitamin K 0.3µg 0.5µg 0%
Tryptophan 0.085mg 0%
Threonine 0.201mg 0%
Isoleucine 0.237mg 0%
Leucine 0.383mg 0%
Lysine 0.257mg 0%
Methionine 0.12mg 0%
Phenylalanine 0.225mg 0%
Valine 0.289mg 0%
Histidine 0.108mg 0%
Fructose 0.04g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Hoisin sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
9%
Hoisin sauce
Minerals Daily Need Coverage Score
17%
Eggnog
40%
Hoisin sauce

Comparison summary

Which food is lower in Cholesterol?
Hoisin sauce
Hoisin sauce is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated fat?
Hoisin sauce
Hoisin sauce is lower in Saturated fat (difference - 2.023g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 55)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $2)
Which food is lower in Sugar?
Eggnog
Eggnog is lower in Sugar (difference - 19.21g)
Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 1561mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.