Eggnog vs. Horchata — In-Depth Nutrition Comparison
Compare
A recap on differences between eggnog and horchata
- Eggnog is higher than horchata in vitamin B2, phosphorus, calcium, vitamin B5, and selenium.
- Eggnog covers your daily vitamin B2 needs 15% more than horchata.
- The glycemic index of horchata is lower.
Food varieties used in this article are Eggnog and Beverages, Horchata, as served in restaurant.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +622.2% |
| Contains more PotassiumPotassium | +385.3% |
| Contains more IronIron | +1900% |
| Contains more CopperCopper | +550% |
| Contains more ZincZinc | +666.7% |
| Contains more PhosphorusPhosphorus | +626.7% |
| Contains more SeleniumSelenium | +950% |
| Contains less SodiumSodium | -74.1% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +123.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +194.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +14.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +847.9% |
| Contains more FatsFats | +490.1% |
| Contains more OtherOther | +252.6% |
| Contains more CarbsCarbs | +43.1% |
~equal in
Water
~87.1g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +15325% |
| Contains more GlucoseGlucose | +2242.9% |
| Contains more FructoseFructose | +3775% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 59mg | 20% | |
| Vitamin B12 | 0.45µg | 19% | |
| Vitamin B2 | 0.19mg | 0mg | 15% |
| Phosphorus | 109mg | 15mg | 13% |
| Saturated fat | 2.591g | 12% | |
| Calcium | 130mg | 18mg | 11% |
| Choline | 52.2mg | 9% | |
| Protein | 4.55g | 0.48g | 8% |
| Vitamin B5 | 0.417mg | 0mg | 8% |
| Vitamin A | 59µg | 7% | |
| Selenium | 4.2µg | 0.4µg | 7% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 49IU | 6% | |
| Fats | 4.19g | 0.71g | 5% |
| Magnesium | 19mg | 3mg | 4% |
| Zinc | 0.46mg | 0.06mg | 4% |
| Potassium | 165mg | 34mg | 4% |
| Vitamin B6 | 0.05mg | 0.017mg | 3% |
| Monounsaturated fat | 1.302g | 3% | |
| Vitamin B1 | 0.034mg | 0mg | 3% |
| Calories | 88kcal | 54kcal | 2% |
| Fructose | 0.04g | 1.55g | 2% |
| Iron | 0.2mg | 0.01mg | 2% |
| Vitamin C | 1.5mg | 2% | |
| Sodium | 54mg | 14mg | 2% |
| Polyunsaturated fat | 0.198g | 1% | |
| Carbs | 8.05g | 11.52g | 1% |
| Copper | 0.013mg | 0.002mg | 1% |
| Net carbs | 8.05g | 11.52g | N/A |
| Sugar | 8.05g | 9.36g | N/A |
| Starch | 0.99g | 0% | |
| Vitamin E | 0.21mg | 0.24mg | 0% |
| Manganese | 0.005mg | 0.01mg | 0% |
| Vitamin B3 | 0.105mg | 0.047mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Folate | 1µg | 0% | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
1%
Minerals Daily Need Coverage Score
17%
2%
Comparison summary
Which food is lower in Cholesterol?
Horchata is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Horchata contains less Sodium (difference - 40mg)
Which food is lower in Saturated fat?
Horchata is lower in Saturated fat (difference - 2.591g)
Which food is lower in glycemic index?
Horchata is lower in glycemic index (difference - 24)
Which food is cheaper?
Horchata is cheaper (difference - $1)
Which food is lower in Sugar?
Eggnog is lower in Sugar (difference - 1.31g)
Which food is richer in minerals?
Eggnog is relatively richer in minerals
Which food is richer in vitamins?
Eggnog is relatively richer in vitamins