Eggnog vs. Hot and sour soup — In-Depth Nutrition Comparison
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How are eggnog and hot and sour soup different?
- Eggnog is richer in vitamin B12, vitamin B2, calcium, phosphorus, vitamin D, and selenium, while hot, and sour soup is higher in iron.
- Eggnog covers your daily need for vitamin B12, 15% more than hot and sour soup.
- Eggnog contains 11 times more saturated fat than hot and sour soup. Eggnog contains 2.591g of saturated fat, while hot, and sour soup contains 0.229g.
Eggnog and Soup, hot, and sour, Chinese restaurant types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +584.2% |
| Contains more PotassiumPotassium | +200% |
| Contains more ZincZinc | +109.1% |
| Contains more PhosphorusPhosphorus | +240.6% |
| Contains less SodiumSodium | -85.6% |
| Contains more SeleniumSelenium | +950% |
| Contains more IronIron | +220% |
| Contains more CopperCopper | +100% |
| Contains more ManganeseManganese | +1600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +555.6% |
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin B1Vitamin B1 | +30.8% |
| Contains more Vitamin B2Vitamin B2 | +512.9% |
| Contains more Vitamin B5Vitamin B5 | +83.7% |
| Contains more Vitamin B12Vitamin B12 | +350% |
| Contains more CholineCholine | +30.8% |
| Contains more Vitamin EVitamin E | +85.7% |
| Contains more Vitamin B3Vitamin B3 | +382.9% |
| Contains more Vitamin B6Vitamin B6 | +28% |
| Contains more Vitamin KVitamin K | +266.7% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.45µg | 0.1µg | 15% |
| Sodium | 54mg | 376mg | 14% |
| Cholesterol | 59mg | 21mg | 13% |
| Vitamin B2 | 0.19mg | 0.031mg | 12% |
| Saturated fat | 2.591g | 0.229g | 11% |
| Phosphorus | 109mg | 32mg | 11% |
| Calcium | 130mg | 19mg | 11% |
| Lysine | 0.257mg | 153mg | 7% |
| Selenium | 4.2µg | 0.4µg | 7% |
| Iron | 0.2mg | 0.64mg | 6% |
| Vitamin A | 59µg | 9µg | 6% |
| Vitamin D | 1.2µg | 0.1µg | 6% |
| Vitamin D | 49IU | 5IU | 6% |
| Fats | 4.19g | 1.21g | 5% |
| Protein | 4.55g | 2.58g | 4% |
| Vitamin B5 | 0.417mg | 0.227mg | 4% |
| Monounsaturated fat | 1.302g | 0.288g | 3% |
| Vitamin B3 | 0.105mg | 0.507mg | 3% |
| Manganese | 0.005mg | 0.085mg | 3% |
| Potassium | 165mg | 55mg | 3% |
| Calories | 88kcal | 39kcal | 2% |
| Folate | 1µg | 8µg | 2% |
| Choline | 52.2mg | 39.9mg | 2% |
| Zinc | 0.46mg | 0.22mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Magnesium | 19mg | 9mg | 2% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Polyunsaturated fat | 0.198g | 0.311g | 1% |
| Vitamin K | 0.3µg | 1.1µg | 1% |
| Vitamin B1 | 0.034mg | 0.026mg | 1% |
| Vitamin B6 | 0.05mg | 0.064mg | 1% |
| Starch | 2.43g | 1% | |
| Copper | 0.013mg | 0.026mg | 1% |
| Carbs | 8.05g | 4.35g | 1% |
| Vitamin E | 0.21mg | 0.39mg | 1% |
| Net carbs | 8.05g | 3.85g | N/A |
| Sugar | 8.05g | 0.42g | N/A |
| Tryptophan | 0.085mg | 0.019mg | 0% |
| Threonine | 0.201mg | 0.111mg | 0% |
| Isoleucine | 0.237mg | 0.08mg | 0% |
| Leucine | 0.383mg | 0.151mg | 0% |
| Methionine | 0.12mg | 0.039mg | 0% |
| Phenylalanine | 0.225mg | 0.085mg | 0% |
| Valine | 0.289mg | 0.092mg | 0% |
| Histidine | 0.108mg | 0.058mg | 0% |
| Fructose | 0.04g | 0g | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +76.4% |
| Contains more FatsFats | +246.3% |
| Contains more CarbsCarbs | +85.1% |
| Contains more OtherOther | +80.6% |
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +352.1% |
| Contains less Sat. FatSaturated fat | -91.2% |
| Contains more Poly. FatPolyunsaturated fat | +57.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0.04 g
Lactose:
7.84 g
Maltose:
0.04 g
Galactose:
0.04 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +133.3% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +900% |
