Eggnog vs. Ice cream — In-Depth Nutrition Comparison
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Important differences between eggnog and ice cream
- Eggnog has more vitamin D; however, ice cream has more monounsaturated fat.
- Ice cream's daily need coverage for saturated fat is 21% more.
- Eggnog has 6 times more vitamin D than ice cream. Eggnog has 49IU of vitamin D, while ice cream has 8IU.
- Eggnog is lower in saturated fat.
The food varieties used in the comparison are Eggnog and Ice creams, vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more IronIron | +122.2% |
| Contains less SodiumSodium | -32.5% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more PotassiumPotassium | +20.6% |
| Contains more CopperCopper | +76.9% |
| Contains more ZincZinc | +50% |
| Contains more ManganeseManganese | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B12Vitamin B12 | +15.4% |
| Contains more CholineCholine | +100.8% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +42.9% |
| Contains more Vitamin B1Vitamin B1 | +20.6% |
| Contains more Vitamin B2Vitamin B2 | +26.3% |
| Contains more Vitamin B3Vitamin B3 | +10.5% |
| Contains more Vitamin B5Vitamin B5 | +39.3% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.591g | 6.79g | 19% |
| Fats | 4.19g | 11g | 10% |
| Vitamin A | 59µg | 118µg | 7% |
| Calories | 88kcal | 207kcal | 6% |
| Carbs | 8.05g | 23.6g | 5% |
| Cholesterol | 59mg | 44mg | 5% |
| Vitamin D | 49IU | 8IU | 5% |
| Vitamin D | 1.2µg | 0.2µg | 5% |
| Choline | 52.2mg | 26mg | 5% |
| Monounsaturated fat | 1.302g | 2.969g | 4% |
| Vitamin B2 | 0.19mg | 0.24mg | 4% |
| Selenium | 4.2µg | 1.8µg | 4% |
| Vitamin B12 | 0.45µg | 0.39µg | 3% |
| Vitamin B5 | 0.417mg | 0.581mg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Polyunsaturated fat | 0.198g | 0.452g | 2% |
| Zinc | 0.46mg | 0.69mg | 2% |
| Protein | 4.55g | 3.5g | 2% |
| Folate | 1µg | 5µg | 1% |
| Vitamin B1 | 0.034mg | 0.041mg | 1% |
| Vitamin E | 0.21mg | 0.3mg | 1% |
| Iron | 0.2mg | 0.09mg | 1% |
| Sodium | 54mg | 80mg | 1% |
| Phosphorus | 109mg | 105mg | 1% |
| Copper | 0.013mg | 0.023mg | 1% |
| Vitamin C | 1.5mg | 0.6mg | 1% |
| Magnesium | 19mg | 14mg | 1% |
| Potassium | 165mg | 199mg | 1% |
| Net carbs | 8.05g | 22.9g | N/A |
| Calcium | 130mg | 128mg | 0% |
| Sugar | 8.05g | 21.22g | N/A |
| Manganese | 0.005mg | 0.008mg | 0% |
| Vitamin B3 | 0.105mg | 0.116mg | 0% |
| Vitamin B6 | 0.05mg | 0.048mg | 0% |
| Vitamin K | 0.3µg | 0.3µg | 0% |
| Tryptophan | 0.085mg | 0.045mg | 0% |
| Threonine | 0.201mg | 0.146mg | 0% |
| Isoleucine | 0.237mg | 0.195mg | 0% |
| Leucine | 0.383mg | 0.316mg | 0% |
| Lysine | 0.257mg | 0.258mg | 0% |
| Methionine | 0.12mg | 0.081mg | 0% |
| Phenylalanine | 0.225mg | 0.157mg | 0% |
| Valine | 0.289mg | 0.217mg | 0% |
| Histidine | 0.108mg | 0.088mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30% |
| Contains more WaterWater | +35.3% |
| Contains more FatsFats | +162.5% |
| Contains more CarbsCarbs | +193.2% |
| Contains more OtherOther | +34.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.8% |
| Contains more Mono. FatMonounsaturated fat | +128% |
| Contains more Poly. FatPolyunsaturated fat | +128.3% |
