Eggnog vs. Ice cream sundae cone — In-Depth Nutrition Comparison
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How are eggnog and ice cream sundae cone different?
- Eggnog is richer in vitamin D, choline, and calcium, while ice cream sundae cone is higher in copper and vitamin B3.
- Eggnog covers your daily need for cholesterol, 15% more than ice cream sundae cone.
- Eggnog contains 12 times more vitamin D than ice cream sundae cone. Eggnog contains 49IU of vitamin D, while ice cream sundae cone contains 4IU.
- Ice cream sundae cone is lower in cholesterol.
Eggnog and Ice cream sundae cone types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +116.7% |
| Contains less SodiumSodium | -53% |
| Contains more SeleniumSelenium | +82.6% |
| Contains more PotassiumPotassium | +23.6% |
| Contains more IronIron | +80% |
| Contains more CopperCopper | +530.8% |
| Contains more ZincZinc | +21.7% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains more ManganeseManganese | +1640% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +90.9% |
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin B5Vitamin B5 | +17.1% |
| Contains more Vitamin B12Vitamin B12 | +28.6% |
| Contains more CholineCholine | +338.7% |
| Contains more Vitamin AVitamin A | +98.3% |
| Contains more Vitamin B1Vitamin B1 | +164.7% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin B3Vitamin B3 | +958.1% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +1800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
| Contains more ProteinProtein | +51.7% |
| Contains more WaterWater | +54.8% |
| Contains more FatsFats | +234.1% |
| Contains more CarbsCarbs | +258.9% |
| Contains more OtherOther | +19.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
Saturated fat:
Sat. Fat
2.717 g
Monounsaturated fat:
Mono. Fat
1.775 g
Polyunsaturated fat:
Poly. Fat
0.747 g
| Contains more Mono. FatMonounsaturated fat | +36.3% |
| Contains more Poly. FatPolyunsaturated fat | +277.3% |
~equal in
Saturated fat
~2.717g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 4.19g | 14g | 15% |
| Cholesterol | 59mg | 15mg | 15% |
| Calories | 88kcal | 254kcal | 8% |
| Copper | 0.013mg | 0.082mg | 8% |
| Calcium | 130mg | 60mg | 7% |
| Carbs | 8.05g | 28.89g | 7% |
| Choline | 52.2mg | 11.9mg | 7% |
| Vitamin D | 49IU | 4IU | 6% |
| Vitamin A | 59µg | 117µg | 6% |
| Vitamin B3 | 0.105mg | 1.111mg | 6% |
| Vitamin D | 1.2µg | 0.1µg | 6% |
| Folate | 1µg | 19µg | 5% |
| Vitamin B1 | 0.034mg | 0.09mg | 5% |
| Vitamin B12 | 0.45µg | 0.35µg | 4% |
| Fiber | 0g | 1g | 4% |
| Polyunsaturated fat | 0.198g | 0.747g | 4% |
| Manganese | 0.005mg | 0.087mg | 4% |
| Protein | 4.55g | 3g | 3% |
| Selenium | 4.2µg | 2.3µg | 3% |
| Phosphorus | 109mg | 128mg | 3% |
| Sodium | 54mg | 115mg | 3% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Vitamin B2 | 0.19mg | 0.213mg | 2% |
| Iron | 0.2mg | 0.36mg | 2% |
| Vitamin E | 0.21mg | 0.11mg | 1% |
| Potassium | 165mg | 204mg | 1% |
| Monounsaturated fat | 1.302g | 1.775g | 1% |
| Saturated fat | 2.591g | 2.717g | 1% |
| Zinc | 0.46mg | 0.56mg | 1% |
| Vitamin B5 | 0.417mg | 0.356mg | 1% |
| Net carbs | 8.05g | 27.89g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Sugar | 8.05g | 21.26g | N/A |
| Vitamin B6 | 0.05mg | 0.05mg | 0% |
| Vitamin K | 0.3µg | 0.5µg | 0% |
| Tryptophan | 0.085mg | 0.01mg | 0% |
| Threonine | 0.201mg | 0.022mg | 0% |
| Isoleucine | 0.237mg | 0.031mg | 0% |
| Leucine | 0.383mg | 0.058mg | 0% |
| Lysine | 0.257mg | 0.016mg | 0% |
| Methionine | 0.12mg | 0.015mg | 0% |
| Phenylalanine | 0.225mg | 0.041mg | 0% |
| Valine | 0.289mg | 0.035mg | 0% |
| Histidine | 0.108mg | 0.018mg | 0% |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
18%
Minerals Daily Need Coverage Score
17%
20%
Comparison summary
Which food is lower in Cholesterol?
Ice cream sundae cone is lower in Cholesterol (difference - 44mg)
Which food is lower in glycemic index?
Ice cream sundae cone is lower in glycemic index (difference - 55)
Which food is cheaper?
Ice cream sundae cone is cheaper (difference - $2)
Which food is richer in minerals?
Ice cream sundae cone is relatively richer in minerals
Which food is lower in Sugar?
Eggnog is lower in Sugar (difference - 13.21g)
Which food contains less Sodium?
Eggnog contains less Sodium (difference - 61mg)
Which food is lower in Saturated fat?
Eggnog is lower in Saturated fat (difference - 0.126g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.