Eggnog vs. Ice cream sundae cone — In-Depth Nutrition Comparison
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How are eggnog and ice cream sundae cone different?
- Eggnog is richer in choline, calcium, and vitamin D*, while ice cream sundae cone is higher in fats, copper, carbs, vitamin A, and vitamin B3.
- Ice cream sundae cone covers your daily need for fats 15% more than eggnog.
- Eggnog contains 12 times more vitamin D* than ice cream sundae cone. Eggnog contains 49 IU of vitamin D*, while ice cream sundae cone contains 4 IU.
- Ice cream sundae cone is lower in cholesterol.
Eggnog and Ice cream sundae cone types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +116.7% |
| Contains less SodiumSodium | -53% |
| Contains more SeleniumSelenium | +82.6% |
| Contains more PotassiumPotassium | +23.6% |
| Contains more IronIron | +80% |
| Contains more CopperCopper | +530.8% |
| Contains more ZincZinc | +21.7% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains more ManganeseManganese | +1640% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin EVitamin E | +90.9% |
| Contains more Vitamin B5Vitamin B5 | +17.1% |
| Contains more Vitamin B12Vitamin B12 | +28.6% |
| Contains more Vitamin AVitamin A | +98.3% |
| Contains more Vitamin B1Vitamin B1 | +164.7% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin B3Vitamin B3 | +958.1% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 4.19g | 14g | 15% |
| Cholesterol | 59mg | 15mg | 15% |
| Calories | 88kcal | 254kcal | 8% |
| Copper | 0.013mg | 0.082mg | 8% |
| Carbs | 8.05g | 28.89g | 7% |
| Calcium | 130mg | 60mg | 7% |
| Choline | 52.2mg | 11.9mg | 7% |
| Vitamin D* | 49 IU | 4 IU | 6% |
| Vitamin D | 1.2µg | 0.1µg | 6% |
| Vitamin A | 59µg | 117µg | 6% |
| Vitamin B3 | 0.105mg | 1.111mg | 6% |
| Vitamin B1 | 0.034mg | 0.09mg | 5% |
| Folate | 1µg | 19µg | 5% |
| Fiber | 0g | 1g | 4% |
| Manganese | 0.005mg | 0.087mg | 4% |
| Vitamin B12 | 0.45µg | 0.35µg | 4% |
| Polyunsaturated fat | 0.198g | 0.747g | 4% |
| Protein | 4.55g | 3g | 3% |
| Phosphorus | 109mg | 128mg | 3% |
| Sodium | 54mg | 115mg | 3% |
| Selenium | 4.2µg | 2.3µg | 3% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Iron | 0.2mg | 0.36mg | 2% |
| Vitamin B2 | 0.19mg | 0.213mg | 2% |
| Potassium | 165mg | 204mg | 1% |
| Zinc | 0.46mg | 0.56mg | 1% |
| Vitamin E | 0.21mg | 0.11mg | 1% |
| Vitamin B5 | 0.417mg | 0.356mg | 1% |
| Saturated fat | 2.591g | 2.717g | 1% |
| Monounsaturated fat | 1.302g | 1.775g | 1% |
| Protein per 100 calories | 5.2g | 1.2g | N/A |
| Calories per 10 g protein | 193kcal | 847kcal | N/A |
| Weight per 100 calories | 114g | 39g | N/A |
| Unsaturated / Saturated Fat ratio | 0.58 | 0.93 | N/A |
| Net carbs | 8.05g | 27.89g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Sugar | 8.05g | 21.26g | N/A |
| Vitamin B6 | 0.05mg | 0.05mg | 0% |
| Vitamin K | 0.3µg | 0.5µg | 0% |
| Tryptophan | 0.085mg | 0.01mg | 0% |
| Threonine | 0.201mg | 0.022mg | 0% |
| Isoleucine | 0.237mg | 0.031mg | 0% |
| Leucine | 0.383mg | 0.058mg | 0% |
| Lysine | 0.257mg | 0.016mg | 0% |
| Methionine | 0.12mg | 0.015mg | 0% |
| Phenylalanine | 0.225mg | 0.041mg | 0% |
| Valine | 0.289mg | 0.035mg | 0% |
| Histidine | 0.108mg | 0.018mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
| Contains more ProteinProtein | +51.7% |
| Contains more WaterWater | +54.8% |
| Contains more FatsFats | +234.1% |
| Contains more CarbsCarbs | +258.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
Saturated fat:
Sat. Fat
2.717 g
Monounsaturated fat:
Mono. Fat
1.775 g
Polyunsaturated fat:
Poly. Fat
0.747 g
| Contains more Mono. FatMonounsaturated fat | +36.3% |
| Contains more Poly. FatPolyunsaturated fat | +277.3% |
~equal in
Saturated fat
~2.717g
