Eggnog vs. Ice cream sundae cone — In-Depth Nutrition Comparison
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How are Eggnog and Ice cream sundae cone different?
- Eggnog is richer in Vitamin D, Choline, and Calcium, while Ice cream sundae cone is higher in Copper, Vitamin A RAE, and Vitamin B3.
- Eggnog covers your daily need of Cholesterol 15% more than Ice cream sundae cone.
- Eggnog contains 12 times more Vitamin D than Ice cream sundae cone. Eggnog contains 49IU of Vitamin D, while Ice cream sundae cone contains 4IU.
- Ice cream sundae cone is lower in Cholesterol.
Eggnog and Ice cream sundae cone types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+116.7%
Contains
less
Sodium
-53%
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Selenium
+82.6%
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Iron
+80%
Contains
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Phosphorus
+17.4%
Contains
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Potassium
+23.6%
Contains
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Zinc
+21.7%
Contains
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Copper
+530.8%
Contains
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Manganese
+1640%
Equal in Magnesium - 20
Contains
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Calcium
+116.7%
Contains
less
Sodium
-53%
Contains
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Selenium
+82.6%
Contains
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Iron
+80%
Contains
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Phosphorus
+17.4%
Contains
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Potassium
+23.6%
Contains
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Zinc
+21.7%
Contains
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Copper
+530.8%
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Manganese
+1640%
Equal in Magnesium - 20
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+90.9%
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Vitamin D
+1100%
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Vitamin C
+∞%
Contains
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Vitamin B5
+17.1%
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Vitamin B12
+28.6%
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Vitamin A
+99%
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Vitamin B1
+164.7%
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Vitamin B2
+12.1%
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Vitamin B3
+958.1%
Contains
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Folate
+1800%
Contains
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Vitamin K
+66.7%
Equal in Vitamin B6 - 0.05
Contains
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Vitamin E
+90.9%
Contains
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Vitamin D
+1100%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+17.1%
Contains
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Vitamin B12
+28.6%
Contains
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Vitamin A
+99%
Contains
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Vitamin B1
+164.7%
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Vitamin B2
+12.1%
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Vitamin B3
+958.1%
Contains
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Folate
+1800%
Contains
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Vitamin K
+66.7%
Equal in Vitamin B6 - 0.05
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+51.7%
Contains
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Water
+54.8%
Contains
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Fats
+234.1%
Contains
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Carbs
+258.9%
Contains
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Other
+19.4%
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
Contains
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Protein
+51.7%
Contains
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Water
+54.8%
Contains
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Fats
+234.1%
Contains
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Carbs
+258.9%
Contains
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Other
+19.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+36.3%
Contains
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Polyunsaturated fat
+277.3%
Equal in Saturated Fat - 2.717
Saturated Fat:
2.591 g
Monounsaturated Fat:
1.302 g
Polyunsaturated fat:
0.198 g
Saturated Fat:
2.717 g
Monounsaturated Fat:
1.775 g
Polyunsaturated fat:
0.747 g
Contains
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Monounsaturated Fat
+36.3%
Contains
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Polyunsaturated fat
+277.3%
Equal in Saturated Fat - 2.717
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.05g | 27.89g |
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| Protein | 4.55g | 3g |
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| Fats | 4.19g | 14g |
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| Carbs | 8.05g | 28.89g |
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| Calories | 88kcal | 254kcal |
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| Fructose | 0.04g |
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| Sugar | 8.05g | 21.26g |
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| Fiber | 0g | 1g |
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| Calcium | 130mg | 60mg |
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| Iron | 0.2mg | 0.36mg |
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| Magnesium | 19mg | 20mg |
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| Phosphorus | 109mg | 128mg |
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| Potassium | 165mg | 204mg |
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| Sodium | 54mg | 115mg |
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| Zinc | 0.46mg | 0.56mg |
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| Copper | 0.013mg | 0.082mg |
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| Manganese | 0.005mg | 0.087mg |
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| Selenium | 4.2µg | 2.3µg |
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| Vitamin A | 206IU | 410IU |
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| Vitamin A RAE | 59µg | 117µg |
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| Vitamin E | 0.21mg | 0.11mg |
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| Vitamin D | 49IU | 4IU |
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| Vitamin D | 1.2µg | 0.1µg |
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| Vitamin C | 1.5mg | 0mg |
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| Vitamin B1 | 0.034mg | 0.09mg |
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| Vitamin B2 | 0.19mg | 0.213mg |
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| Vitamin B3 | 0.105mg | 1.111mg |
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| Vitamin B5 | 0.417mg | 0.356mg |
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| Vitamin B6 | 0.05mg | 0.05mg | |
| Folate | 1µg | 19µg |
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| Vitamin B12 | 0.45µg | 0.35µg |
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| Vitamin K | 0.3µg | 0.5µg |
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| Tryptophan | 0.085mg | 0.01mg |
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| Threonine | 0.201mg | 0.022mg |
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| Isoleucine | 0.237mg | 0.031mg |
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| Leucine | 0.383mg | 0.058mg |
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| Lysine | 0.257mg | 0.016mg |
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| Methionine | 0.12mg | 0.015mg |
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| Phenylalanine | 0.225mg | 0.041mg |
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| Valine | 0.289mg | 0.035mg |
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| Histidine | 0.108mg | 0.018mg |
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| Cholesterol | 59mg | 15mg |
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| Saturated Fat | 2.591g | 2.717g |
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| Monounsaturated Fat | 1.302g | 1.775g |
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| Polyunsaturated fat | 0.198g | 0.747g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
18%
Minerals Daily Need Coverage Score
17%
20%
Comparison summary
Which food is lower in Cholesterol?
Ice cream sundae cone is lower in Cholesterol (difference - 44mg)
Which food is lower in glycemic index?
Ice cream sundae cone is lower in glycemic index (difference - 55)
Which food is cheaper?
Ice cream sundae cone is cheaper (difference - $2)
Which food is richer in minerals?
Ice cream sundae cone is relatively richer in minerals
Which food is lower in Sugar?
Eggnog is lower in Sugar (difference - 13.21g)
Which food contains less Sodium?
Eggnog contains less Sodium (difference - 61mg)
Which food is lower in Saturated Fat?
Eggnog is lower in Saturated Fat (difference - 0.126g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.