Eggnog vs. Jujube — In-Depth Nutrition Comparison
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Summary of differences between eggnog and jujube
- Eggnog has more vitamin B12, phosphorus, vitamin B2, and calcium; however, jujube is higher in vitamin C and copper.
- Jujube covers your daily need for vitamin C, 75% more than eggnog.
- The glycemic index of eggnog is higher.
These are the specific foods used in this comparison Eggnog and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +519% |
| Contains more ZincZinc | +820% |
| Contains more PhosphorusPhosphorus | +373.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +51.5% |
| Contains more IronIron | +140% |
| Contains more CopperCopper | +461.5% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +1580% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2850% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B2Vitamin B2 | +375% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +4500% |
| Contains more Vitamin B3Vitamin B3 | +757.1% |
| Contains more Vitamin B6Vitamin B6 | +62% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.5mg | 69mg | 75% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Saturated fat | 2.591g | 12% | |
| Phosphorus | 109mg | 23mg | 12% |
| Vitamin B2 | 0.19mg | 0.04mg | 12% |
| Calcium | 130mg | 21mg | 11% |
| Choline | 52.2mg | 9% | |
| Selenium | 4.2µg | 8% | |
| Vitamin B5 | 0.417mg | 8% | |
| Copper | 0.013mg | 0.073mg | 7% |
| Protein | 4.55g | 1.2g | 7% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin A | 59µg | 2µg | 6% |
| Vitamin D | 49IU | 6% | |
| Fats | 4.19g | 0.2g | 6% |
| Vitamin B3 | 0.105mg | 0.9mg | 5% |
| Zinc | 0.46mg | 0.05mg | 4% |
| Iron | 0.2mg | 0.48mg | 4% |
| Carbs | 8.05g | 20.23g | 4% |
| Manganese | 0.005mg | 0.084mg | 3% |
| Monounsaturated fat | 1.302g | 3% | |
| Potassium | 165mg | 250mg | 3% |
| Sodium | 54mg | 3mg | 2% |
| Magnesium | 19mg | 10mg | 2% |
| Vitamin B6 | 0.05mg | 0.081mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Polyunsaturated fat | 0.198g | 1% | |
| Vitamin B1 | 0.034mg | 0.02mg | 1% |
| Calories | 88kcal | 79kcal | 0% |
| Net carbs | 8.05g | 20.23g | N/A |
| Sugar | 8.05g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Folate | 1µg | 0% | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +279.2% |
| Contains more FatsFats | +1995% |
| Contains more OtherOther | +31.4% |
| Contains more CarbsCarbs | +151.3% |
~equal in
Water
~77.86g
