Eggnog vs. Lasagne — In-Depth Nutrition Comparison
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The main differences between eggnog and lasagne
- Eggnog is richer in vitamin B2 and vitamin D, yet lasagne is richer in selenium, vitamin B3, copper, manganese, fiber, and iron.
- Daily need coverage for selenium for lasagne is 21% higher.
- Eggnog contains 49 times more vitamin D than lasagne. Eggnog contains 49IU of vitamin D, while lasagne contains 1IU.
- Lasagne contains less cholesterol.
- Lasagne has a lower glycemic index than eggnog.
Food types used in this article are Eggnog and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +47.7% |
| Contains less SodiumSodium | -85.5% |
| Contains more PotassiumPotassium | +18.8% |
| Contains more IronIron | +255% |
| Contains more CopperCopper | +592.3% |
| Contains more ZincZinc | +89.1% |
| Contains more ManganeseManganese | +3760% |
| Contains more SeleniumSelenium | +278.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +43.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +156.8% |
| Contains more Vitamin B5Vitamin B5 | +29.1% |
| Contains more Vitamin B12Vitamin B12 | +36.4% |
| Contains more CholineCholine | +125% |
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin EVitamin E | +304.8% |
| Contains more Vitamin B1Vitamin B1 | +105.9% |
| Contains more Vitamin B3Vitamin B3 | +1355.2% |
| Contains more Vitamin B6Vitamin B6 | +144% |
| Contains more Vitamin KVitamin K | +2233.3% |
| Contains more FolateFolate | +2300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 4.2µg | 15.9µg | 21% |
| Cholesterol | 59mg | 17mg | 14% |
| Sodium | 54mg | 373mg | 14% |
| Vitamin B2 | 0.19mg | 0.074mg | 9% |
| Copper | 0.013mg | 0.09mg | 9% |
| Vitamin B3 | 0.105mg | 1.528mg | 9% |
| Manganese | 0.005mg | 0.193mg | 8% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin K | 0.3µg | 7µg | 6% |
| Vitamin B6 | 0.05mg | 0.122mg | 6% |
| Iron | 0.2mg | 0.71mg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Folate | 1µg | 24µg | 6% |
| Vitamin D | 49IU | 1IU | 6% |
| Choline | 52.2mg | 23.2mg | 5% |
| Vitamin B12 | 0.45µg | 0.33µg | 5% |
| Protein | 4.55g | 7.28g | 5% |
| Vitamin E | 0.21mg | 0.85mg | 4% |
| Zinc | 0.46mg | 0.87mg | 4% |
| Starch | 9.83g | 4% | |
| Calcium | 130mg | 88mg | 4% |
| Vitamin B1 | 0.034mg | 0.07mg | 3% |
| Polyunsaturated fat | 0.198g | 0.433g | 2% |
| Vitamin B5 | 0.417mg | 0.323mg | 2% |
| Calories | 88kcal | 135kcal | 2% |
| Vitamin A | 59µg | 41µg | 2% |
| Carbs | 8.05g | 15.36g | 2% |
| Fructose | 0.04g | 1.04g | 1% |
| Potassium | 165mg | 196mg | 1% |
| Vitamin C | 1.5mg | 2.5mg | 1% |
| Saturated fat | 2.591g | 2.348g | 1% |
| Monounsaturated fat | 1.302g | 1.758g | 1% |
| Fats | 4.19g | 4.92g | 1% |
| Phosphorus | 109mg | 115mg | 1% |
| Net carbs | 8.05g | 13.66g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Sugar | 8.05g | 3.11g | N/A |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.085mg | 0.085mg | 0% |
| Threonine | 0.201mg | 0.219mg | 0% |
| Isoleucine | 0.237mg | 0.224mg | 0% |
| Leucine | 0.383mg | 0.578mg | 0% |
| Lysine | 0.257mg | 0.486mg | 0% |
| Methionine | 0.12mg | 0.164mg | 0% |
| Phenylalanine | 0.225mg | 0.329mg | 0% |
| Valine | 0.289mg | 0.285mg | 0% |
| Histidine | 0.108mg | 0.183mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +16.5% |
| Contains more ProteinProtein | +60% |
| Contains more FatsFats | +17.4% |
| Contains more CarbsCarbs | +90.8% |
| Contains more OtherOther | +134.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +35% |
| Contains more Poly. FatPolyunsaturated fat | +118.7% |
~equal in
Saturated fat
~2.348g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +1206.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1250% |
| Contains more GlucoseGlucose | +1228.6% |
| Contains more FructoseFructose | +2500% |
