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  6. Eggnog vs. Lasagne

Eggnog vs. Lasagne — In-Depth Nutrition Comparison

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The main differences between Eggnog and Lasagne

  • Eggnog is richer in Vitamin B2, and Vitamin D, yet Lasagne is richer in Selenium, Vitamin B3, Copper, Manganese, Fiber, and Iron.
  • Daily need coverage for Selenium from Lasagne is 21% higher.
  • Eggnog contains 49 times more Vitamin D than Lasagne. Eggnog contains 49IU of Vitamin D, while Lasagne contains 1IU.
  • Lasagne contains less Cholesterol.

Food types used in this article are Eggnog and Lasagna with meat sauce, frozen, prepared.

Infographic

Eggnog vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
2
:
8
Lasagne
Lasagne
Contains more Calcium +47.7%
Contains less Sodium -85.5%
Contains more Iron +255%
Contains more Potassium +18.8%
Contains more Zinc +89.1%
Contains more Copper +592.3%
Contains more Manganese +3760%
Contains more Selenium +278.6%
Equal in Magnesium - 20
Equal in Phosphorus - 115
Eggnog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Lasagne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Contains more Calcium +47.7%
Contains less Sodium -85.5%
Contains more Iron +255%
Contains more Potassium +18.8%
Contains more Zinc +89.1%
Contains more Copper +592.3%
Contains more Manganese +3760%
Contains more Selenium +278.6%
Equal in Magnesium - 20
Equal in Phosphorus - 115

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
4
:
8
Lasagne
Lasagne
Contains more Vitamin D +∞%
Contains more Vitamin B2 +156.8%
Contains more Vitamin B5 +29.1%
Contains more Vitamin B12 +36.4%
Contains more Vitamin A +112.1%
Contains more Vitamin E +304.8%
Contains more Vitamin C +66.7%
Contains more Vitamin B1 +105.9%
Contains more Vitamin B3 +1355.2%
Contains more Vitamin B6 +144%
Contains more Folate +2300%
Contains more Vitamin K +2233.3%
Eggnog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Lasagne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +156.8%
Contains more Vitamin B5 +29.1%
Contains more Vitamin B12 +36.4%
Contains more Vitamin A +112.1%
Contains more Vitamin E +304.8%
Contains more Vitamin C +66.7%
Contains more Vitamin B1 +105.9%
Contains more Vitamin B3 +1355.2%
Contains more Vitamin B6 +144%
Contains more Folate +2300%
Contains more Vitamin K +2233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
1
:
4
Lasagne
Lasagne
Contains more Water +16.5%
Contains more Protein +60%
Contains more Fats +17.4%
Contains more Carbs +90.8%
Contains more Other +134.3%
Eggnog
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Lasagne
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more Water +16.5%
Contains more Protein +60%
Contains more Fats +17.4%
Contains more Carbs +90.8%
Contains more Other +134.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
0
:
3
Lasagne
Lasagne
Contains more Monounsaturated Fat +35%
Contains more Polyunsaturated fat +118.7%
Equal in Saturated Fat - 2.348
Eggnog
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Lasagne
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
Contains more Monounsaturated Fat +35%
Contains more Polyunsaturated fat +118.7%
Equal in Saturated Fat - 2.348

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Eggnog
Eggnog
3
:
4
Lasagne
Lasagne
Contains more Lactose +1206.7%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +1250%
Contains more Glucose +1228.6%
Contains more Fructose +2500%
Eggnog
97%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0.04 g
Lactose: 7.84 g
Maltose: 0.04 g
Galactose: 0.04 g
Lasagne
76% 4% 7% 8% 5%
Starch: 9.83 g
Sucrose: 0.54 g
Glucose: 0.93 g
Fructose: 1.04 g
Lactose: 0.6 g
Maltose: 0 g
Galactose: 0 g
Contains more Lactose +1206.7%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +1250%
Contains more Glucose +1228.6%
Contains more Fructose +2500%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Lasagne
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Eggnog Lasagne Opinion
Net carbs 8.05g 13.66g Lasagne
Protein 4.55g 7.28g Lasagne
Fats 4.19g 4.92g Lasagne
Carbs 8.05g 15.36g Lasagne
Calories 88kcal 135kcal Lasagne
Starch 9.83g Lasagne
Fructose 0.04g 1.04g Lasagne
Sugar 8.05g 3.11g Lasagne
Fiber 0g 1.7g Lasagne
Calcium 130mg 88mg Eggnog
Iron 0.2mg 0.71mg Lasagne
Magnesium 19mg 20mg Lasagne
Phosphorus 109mg 115mg Lasagne
Potassium 165mg 196mg Lasagne
Sodium 54mg 373mg Eggnog
Zinc 0.46mg 0.87mg Lasagne
Copper 0.013mg 0.09mg Lasagne
Manganese 0.005mg 0.193mg Lasagne
Selenium 4.2µg 15.9µg Lasagne
Vitamin A 206IU 437IU Lasagne
Vitamin A RAE 59µg 41µg Eggnog
Vitamin E 0.21mg 0.85mg Lasagne
Vitamin D 49IU 1IU Eggnog
Vitamin D 1.2µg 0µg Eggnog
Vitamin C 1.5mg 2.5mg Lasagne
Vitamin B1 0.034mg 0.07mg Lasagne
Vitamin B2 0.19mg 0.074mg Eggnog
Vitamin B3 0.105mg 1.528mg Lasagne
Vitamin B5 0.417mg 0.323mg Eggnog
Vitamin B6 0.05mg 0.122mg Lasagne
Folate 1µg 24µg Lasagne
Vitamin B12 0.45µg 0.33µg Eggnog
Vitamin K 0.3µg 7µg Lasagne
Tryptophan 0.085mg 0.085mg
Threonine 0.201mg 0.219mg Lasagne
Isoleucine 0.237mg 0.224mg Eggnog
Leucine 0.383mg 0.578mg Lasagne
Lysine 0.257mg 0.486mg Lasagne
Methionine 0.12mg 0.164mg Lasagne
Phenylalanine 0.225mg 0.329mg Lasagne
Valine 0.289mg 0.285mg Eggnog
Histidine 0.108mg 0.183mg Lasagne
Cholesterol 59mg 17mg Lasagne
Trans Fat 0.196g Eggnog
Saturated Fat 2.591g 2.348g Lasagne
Omega-3 - EPA 0g 0.001g Lasagne
Omega-3 - DPA 0g 0.003g Lasagne
Monounsaturated Fat 1.302g 1.758g Lasagne
Polyunsaturated fat 0.198g 0.433g Lasagne
Omega-6 - Eicosadienoic acid 0.005g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Lasagne
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
20%
Lasagne
Minerals Daily Need Coverage Score
17%
Eggnog
35%
Lasagne

Comparison summary

Which food is lower in Sugar?
Lasagne
Lasagne is lower in Sugar (difference - 4.94g)
Which food is lower in Cholesterol?
Lasagne
Lasagne is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Lasagne
Lasagne is lower in Saturated Fat (difference - 0.243g)
Which food is lower in glycemic index?
Lasagne
Lasagne is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Lasagne
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne
Lasagne is relatively richer in vitamins
Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 319mg)
Which food is cheaper?
Eggnog
Eggnog is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.