Eggnog vs. Pastrami — In-Depth Nutrition Comparison
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Important differences between eggnog and pastrami
- Eggnog has more calcium; however, pastrami has more vitamin B12, zinc, vitamin B3, iron, selenium, vitamin B6, phosphorus, and copper.
- Pastrami's daily need coverage for vitamin B12 is 59% more.
- Eggnog has 13 times more calcium than pastrami. Eggnog has 130mg of calcium, while pastrami has 10mg.
- Eggnog is lower in sodium.
- Pastrami has a higher glycemic index than eggnog.
The food varieties used in the comparison are Eggnog and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +1200% |
| Contains less SodiumSodium | -95% |
| Contains more PotassiumPotassium | +27.3% |
| Contains more IronIron | +1010% |
| Contains more CopperCopper | +600% |
| Contains more ZincZinc | +982.6% |
| Contains more PhosphorusPhosphorus | +60.6% |
| Contains more ManganeseManganese | +440% |
| Contains more SeleniumSelenium | +321.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +2850% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin B2Vitamin B2 | +18% |
| Contains more Vitamin B5Vitamin B5 | +57.4% |
| Contains more Vitamin B1Vitamin B1 | +52.9% |
| Contains more Vitamin B3Vitamin B3 | +3957.1% |
| Contains more Vitamin B6Vitamin B6 | +342% |
| Contains more Vitamin B12Vitamin B12 | +315.6% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +56.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2136.1% |
| Contains more WaterWater | +18.7% |
| Contains more ProteinProtein | +379.1% |
| Contains more FatsFats | +38.9% |
| Contains more OtherOther | +271.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +36.6% |
| Contains more Mono. FatMonounsaturated fat | +62.7% |
~equal in
Saturated fat
~2.681g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +300% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.45µg | 1.87µg | 59% |
| Sodium | 54mg | 1078mg | 45% |
| Zinc | 0.46mg | 4.98mg | 41% |
| Protein | 4.55g | 21.8g | 35% |
| Vitamin B3 | 0.105mg | 4.26mg | 26% |
| Selenium | 4.2µg | 17.7µg | 25% |
| Iron | 0.2mg | 2.22mg | 25% |
| Vitamin B6 | 0.05mg | 0.221mg | 13% |
| Calcium | 130mg | 10mg | 12% |
| Copper | 0.013mg | 0.091mg | 9% |
| Phosphorus | 109mg | 175mg | 9% |
| Vitamin D | 49IU | 4IU | 6% |
| Vitamin A | 59µg | 2µg | 6% |
| Vitamin D | 1.2µg | 0.1µg | 6% |
| Choline | 52.2mg | 81.6mg | 5% |
| Cholesterol | 59mg | 68mg | 3% |
| Carbs | 8.05g | 0.36g | 3% |
| Vitamin B5 | 0.417mg | 0.265mg | 3% |
| Fats | 4.19g | 5.82g | 3% |
| Calories | 88kcal | 147kcal | 3% |
| Monounsaturated fat | 1.302g | 2.118g | 2% |
| Vitamin B2 | 0.19mg | 0.161mg | 2% |
| Vitamin B1 | 0.034mg | 0.052mg | 2% |
| Manganese | 0.005mg | 0.027mg | 1% |
| Vitamin E | 0.21mg | 0.12mg | 1% |
| Potassium | 165mg | 210mg | 1% |
| Folate | 1µg | 6µg | 1% |
| Vitamin C | 1.5mg | 0.3mg | 1% |
| Net carbs | 8.05g | 0.36g | N/A |
| Magnesium | 19mg | 17mg | 0% |
| Sugar | 8.05g | 0.1g | N/A |
| Vitamin K | 0.3µg | 0.7µg | 0% |
| Saturated fat | 2.591g | 2.681g | 0% |
| Polyunsaturated fat | 0.198g | 0.145g | 0% |
| Tryptophan | 0.085mg | 0.141mg | 0% |
| Threonine | 0.201mg | 0.857mg | 0% |
| Isoleucine | 0.237mg | 0.976mg | 0% |
| Leucine | 0.383mg | 1.706mg | 0% |
| Lysine | 0.257mg | 1.812mg | 0% |
| Methionine | 0.12mg | 0.558mg | 0% |
| Phenylalanine | 0.225mg | 0.847mg | 0% |
| Valine | 0.289mg | 1.065mg | 0% |
| Histidine | 0.108mg | 0.684mg | 0% |
| Fructose | 0.04g | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
37%
Minerals Daily Need Coverage Score
17%
60%
Comparison summary
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 7.95g)
Which food is lower in Cholesterol?
Eggnog is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Eggnog contains less Sodium (difference - 1024mg)
Which food is lower in Saturated fat?
Eggnog is lower in Saturated fat (difference - 0.09g)
Which food is lower in glycemic index?
Eggnog is lower in glycemic index (difference - 15)
Which food is cheaper?
Eggnog is cheaper (difference - $0.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.