Eggnog vs. Pastrami — In-Depth Nutrition Comparison
Compare
Important differences between eggnog and pastrami
- Eggnog has more calcium; however, pastrami has more vitamin B12, zinc, vitamin B3, iron, selenium, vitamin B6, phosphorus, and copper.
- Pastrami's daily need coverage for vitamin B12 is 59% more.
- Eggnog has 13 times more calcium than pastrami. Eggnog has 130mg of calcium, while pastrami has 10mg.
- Eggnog is lower in sodium.
- Pastrami has a higher glycemic index than eggnog.
The food varieties used in the comparison are Eggnog and Beef, cured, pastrami.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +1200% |
| Contains less SodiumSodium | -95% |
| Contains more PotassiumPotassium | +27.3% |
| Contains more IronIron | +1010% |
| Contains more CopperCopper | +600% |
| Contains more ZincZinc | +982.6% |
| Contains more PhosphorusPhosphorus | +60.6% |
| Contains more ManganeseManganese | +440% |
| Contains more SeleniumSelenium | +321.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +2850% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin B2Vitamin B2 | +18% |
| Contains more Vitamin B5Vitamin B5 | +57.4% |
| Contains more Vitamin B1Vitamin B1 | +52.9% |
| Contains more Vitamin B3Vitamin B3 | +3957.1% |
| Contains more Vitamin B6Vitamin B6 | +342% |
| Contains more Vitamin B12Vitamin B12 | +315.6% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +56.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.45µg | 1.87µg | 59% |
| Sodium | 54mg | 1078mg | 45% |
| Zinc | 0.46mg | 4.98mg | 41% |
| Protein | 4.55g | 21.8g | 35% |
| Vitamin B3 | 0.105mg | 4.26mg | 26% |
| Selenium | 4.2µg | 17.7µg | 25% |
| Iron | 0.2mg | 2.22mg | 25% |
| Vitamin B6 | 0.05mg | 0.221mg | 13% |
| Calcium | 130mg | 10mg | 12% |
| Copper | 0.013mg | 0.091mg | 9% |
| Phosphorus | 109mg | 175mg | 9% |
| Vitamin D | 49IU | 4IU | 6% |
| Vitamin A | 59µg | 2µg | 6% |
| Vitamin D | 1.2µg | 0.1µg | 6% |
| Choline | 52.2mg | 81.6mg | 5% |
| Cholesterol | 59mg | 68mg | 3% |
| Carbs | 8.05g | 0.36g | 3% |
| Vitamin B5 | 0.417mg | 0.265mg | 3% |
| Fats | 4.19g | 5.82g | 3% |
| Calories | 88kcal | 147kcal | 3% |
| Monounsaturated fat | 1.302g | 2.118g | 2% |
| Vitamin B2 | 0.19mg | 0.161mg | 2% |
| Vitamin B1 | 0.034mg | 0.052mg | 2% |
| Manganese | 0.005mg | 0.027mg | 1% |
| Vitamin E | 0.21mg | 0.12mg | 1% |
| Potassium | 165mg | 210mg | 1% |
| Folate | 1µg | 6µg | 1% |
| Vitamin C | 1.5mg | 0.3mg | 1% |
| Net carbs | 8.05g | 0.36g | N/A |
| Magnesium | 19mg | 17mg | 0% |
| Sugar | 8.05g | 0.1g | N/A |
| Vitamin K | 0.3µg | 0.7µg | 0% |
| Saturated fat | 2.591g | 2.681g | 0% |
| Polyunsaturated fat | 0.198g | 0.145g | 0% |
| Tryptophan | 0.085mg | 0.141mg | 0% |
| Threonine | 0.201mg | 0.857mg | 0% |
| Isoleucine | 0.237mg | 0.976mg | 0% |
| Leucine | 0.383mg | 1.706mg | 0% |
| Lysine | 0.257mg | 1.812mg | 0% |
| Methionine | 0.12mg | 0.558mg | 0% |
| Phenylalanine | 0.225mg | 0.847mg | 0% |
| Valine | 0.289mg | 1.065mg | 0% |
| Histidine | 0.108mg | 0.684mg | 0% |
| Fructose | 0.04g | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2136.1% |
| Contains more WaterWater | +18.7% |
| Contains more ProteinProtein | +379.1% |
| Contains more FatsFats | +38.9% |
| Contains more OtherOther | +271.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +36.6% |
| Contains more Mono. FatMonounsaturated fat | +62.7% |
~equal in
Saturated fat
~2.681g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +300% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
