Eggnog vs. Pecan pie — In-Depth Nutrition Comparison
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Important differences between eggnog and pecan pie
- Eggnog has more vitamin B12 and calcium; however, pecan pie has more manganese, copper, iron, selenium, and vitamin B1.
- Pecan pie's daily need coverage for manganese is 31% more.
- Eggnog has 4 times more calcium than pecan pie. Eggnog has 130mg of calcium, while pecan pie has 32mg.
- Eggnog is lower in cholesterol.
The food varieties used in the comparison are Eggnog and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +306.3% |
| Contains more PotassiumPotassium | +24.1% |
| Contains more PhosphorusPhosphorus | +16% |
| Contains less SodiumSodium | -79.4% |
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more IronIron | +640% |
| Contains more CopperCopper | +1523.1% |
| Contains more ZincZinc | +121.7% |
| Contains more ManganeseManganese | +14140% |
| Contains more SeleniumSelenium | +185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +164.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +39% |
| Contains more Vitamin B1Vitamin B1 | +452.9% |
| Contains more Vitamin B3Vitamin B3 | +706.7% |
| Contains more Vitamin B5Vitamin B5 | +14.9% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more FolateFolate | +2500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.198g | 5.71g | 37% |
| Manganese | 0.005mg | 0.712mg | 31% |
| Fats | 4.19g | 22.2g | 28% |
| Monounsaturated fat | 1.302g | 11.181g | 25% |
| Copper | 0.013mg | 0.211mg | 22% |
| Calories | 88kcal | 412kcal | 16% |
| Iron | 0.2mg | 1.48mg | 16% |
| Carbs | 8.05g | 52.2g | 15% |
| Selenium | 4.2µg | 12µg | 14% |
| Vitamin B1 | 0.034mg | 0.188mg | 13% |
| Vitamin B12 | 0.45µg | 0.17µg | 12% |
| Calcium | 130mg | 32mg | 10% |
| Sodium | 54mg | 262mg | 9% |
| Choline | 52.2mg | 9% | |
| Cholesterol | 59mg | 87mg | 9% |
| Folate | 1µg | 26µg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Saturated fat | 2.591g | 3.989g | 6% |
| Vitamin D | 49IU | 6% | |
| Zinc | 0.46mg | 1.02mg | 5% |
| Vitamin B3 | 0.105mg | 0.847mg | 5% |
| Vitamin A | 59µg | 82µg | 3% |
| Phosphorus | 109mg | 94mg | 2% |
| Magnesium | 19mg | 26mg | 2% |
| Vitamin B6 | 0.05mg | 0.06mg | 1% |
| Vitamin B2 | 0.19mg | 0.18mg | 1% |
| Vitamin B5 | 0.417mg | 0.479mg | 1% |
| Protein | 4.55g | 4.9g | 1% |
| Vitamin E | 0.21mg | 1% | |
| Potassium | 165mg | 133mg | 1% |
| Vitamin C | 1.5mg | 0.2mg | 1% |
| Net carbs | 8.05g | 52.2g | N/A |
| Sugar | 8.05g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.085mg | 0.069mg | 0% |
| Threonine | 0.201mg | 0.189mg | 0% |
| Isoleucine | 0.237mg | 0.223mg | 0% |
| Leucine | 0.383mg | 0.372mg | 0% |
| Lysine | 0.257mg | 0.248mg | 0% |
| Methionine | 0.12mg | 0.125mg | 0% |
| Phenylalanine | 0.225mg | 0.25mg | 0% |
| Valine | 0.289mg | 0.255mg | 0% |
| Histidine | 0.108mg | 0.116mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +323.3% |
| Contains more FatsFats | +429.8% |
| Contains more CarbsCarbs | +548.4% |
| Contains more OtherOther | +79.1% |
~equal in
Protein
~4.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35% |
| Contains more Mono. FatMonounsaturated fat | +758.8% |
| Contains more Poly. FatPolyunsaturated fat | +2783.8% |
