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  6. Eggnog vs. Rabbit Meat

Eggnog vs. Rabbit Meat — In-Depth Nutrition Comparison

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How are eggnog and rabbit Meat different?

  • Rabbit Meat is higher than eggnog in vitamin B12, iron, vitamin B3, vitamin B6, selenium, phosphorus, copper, zinc, and choline.
  • Rabbit Meat covers your daily need for vitamin B12, 253% more than eggnog.
  • Eggnog has a higher glycemic index (55) than rabbit Meat (0).

Eggnog and Game meat, rabbit, wild, cooked, stewed types were used in this article.

Infographic

Eggnog vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +622.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +63.2%
Contains more PotassiumPotassium +107.9%
Contains more IronIron +2325%
Contains more CopperCopper +1253.8%
Contains more ZincZinc +417.4%
Contains more PhosphorusPhosphorus +120.2%
Contains less SodiumSodium -16.7%
Contains more SeleniumSelenium +261.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +70%
Contains more Vitamin B2Vitamin B2 +171.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +95.2%
Contains more Vitamin B3Vitamin B3 +5995.2%
Contains more Vitamin B6Vitamin B6 +580%
Contains more Vitamin B12Vitamin B12 +1346.7%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +700%
Contains more CholineCholine +148.9%

All nutrients comparison - raw data values

Nutrient Eggnog Rabbit Meat DV% diff.
Vitamin B12 0.45µg 6.51µg 253%
Iron 0.2mg 4.85mg 58%
Protein 4.55g 33.02g 57%
Vitamin B3 0.105mg 6.4mg 39%
Vitamin B6 0.05mg 0.34mg 22%
Cholesterol 59mg 123mg 21%
Selenium 4.2µg 15.2µg 20%
Phosphorus 109mg 240mg 19%
Copper 0.013mg 0.176mg 18%
Zinc 0.46mg 2.38mg 17%
Choline 52.2mg 129.9mg 14%
Calcium 130mg 18mg 11%
Vitamin B2 0.19mg 0.07mg 9%
Vitamin B5 0.417mg 8%
Saturated fat 2.591g 1.05g 7%
Vitamin A 59µg 0µg 7%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Potassium 165mg 343mg 5%
Calories 88kcal 173kcal 4%
Carbs 8.05g 0g 3%
Polyunsaturated fat 0.198g 0.68g 3%
Magnesium 19mg 31mg 3%
Vitamin C 1.5mg 0mg 2%
Folate 1µg 8µg 2%
Vitamin K 0.3µg 1.5µg 1%
Monounsaturated fat 1.302g 0.95g 1%
Vitamin B1 0.034mg 0.02mg 1%
Vitamin E 0.21mg 0.41mg 1%
Fats 4.19g 3.51g 1%
Net carbs 8.05g 0g N/A
Sugar 8.05g 0g N/A
Sodium 54mg 45mg 0%
Manganese 0.005mg 0%
Tryptophan 0.085mg 0.436mg 0%
Threonine 0.201mg 1.477mg 0%
Isoleucine 0.237mg 1.567mg 0%
Leucine 0.383mg 2.573mg 0%
Lysine 0.257mg 2.891mg 0%
Methionine 0.12mg 0.826mg 0%
Phenylalanine 0.225mg 1.355mg 0%
Valine 0.289mg 1.678mg 0%
Histidine 0.108mg 0.926mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
3
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +19.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.5%
Contains more ProteinProtein +625.7%
Contains more OtherOther +213.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +37.1%
Contains less Sat. FatSaturated fat -59.5%
Contains more Poly. FatPolyunsaturated fat +243.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.