Eggnog vs. Ravioli — In-Depth Nutrition Comparison
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What are the main differences between eggnog and ravioli?
- Eggnog is richer in vitamin B12, calcium, vitamin B2, phosphorus, vitamin D, and choline, while ravioli is higher in copper.
- Eggnog's daily need coverage for cholesterol is 19% higher.
- Ravioli is lower in cholesterol.
- Eggnog has a higher glycemic index (55) than ravioli (39).
We used Eggnog and Ravioli, cheese-filled, canned types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +293.9% |
| Contains more ZincZinc | +27.8% |
| Contains more PhosphorusPhosphorus | +118% |
| Contains less SodiumSodium | -82.4% |
| Contains more SeleniumSelenium | +20% |
| Contains more PotassiumPotassium | +40.6% |
| Contains more IronIron | +270% |
| Contains more CopperCopper | +992.3% |
| Contains more ManganeseManganese | +3420% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +490% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +137.5% |
| Contains more Vitamin B5Vitamin B5 | +53.3% |
| Contains more Vitamin B12Vitamin B12 | +1400% |
| Contains more CholineCholine | +449.5% |
| Contains more Vitamin EVitamin E | +304.8% |
| Contains more Vitamin B1Vitamin B1 | +117.6% |
| Contains more Vitamin B3Vitamin B3 | +909.5% |
| Contains more Vitamin B6Vitamin B6 | +104% |
| Contains more Vitamin KVitamin K | +666.7% |
| Contains more FolateFolate | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 59mg | 3mg | 19% |
| Vitamin B12 | 0.45µg | 0.03µg | 18% |
| Copper | 0.013mg | 0.142mg | 14% |
| Sodium | 54mg | 306mg | 11% |
| Calcium | 130mg | 33mg | 10% |
| Phosphorus | 109mg | 50mg | 8% |
| Vitamin B2 | 0.19mg | 0.08mg | 8% |
| Saturated fat | 2.591g | 0.723g | 8% |
| Choline | 52.2mg | 9.5mg | 8% |
| Manganese | 0.005mg | 0.176mg | 7% |
| Iron | 0.2mg | 0.74mg | 7% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin B3 | 0.105mg | 1.06mg | 6% |
| Vitamin A | 59µg | 10µg | 5% |
| Fiber | 0g | 1.3g | 5% |
| Folate | 1µg | 20µg | 5% |
| Vitamin E | 0.21mg | 0.85mg | 4% |
| Fats | 4.19g | 1.45g | 4% |
| Vitamin B6 | 0.05mg | 0.102mg | 4% |
| Protein | 4.55g | 2.48g | 4% |
| Vitamin B1 | 0.034mg | 0.074mg | 3% |
| Vitamin B5 | 0.417mg | 0.272mg | 3% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Monounsaturated fat | 1.302g | 0.418g | 2% |
| Vitamin K | 0.3µg | 2.3µg | 2% |
| Potassium | 165mg | 232mg | 2% |
| Carbs | 8.05g | 13.64g | 2% |
| Calories | 88kcal | 77kcal | 1% |
| Selenium | 4.2µg | 3.5µg | 1% |
| Zinc | 0.46mg | 0.36mg | 1% |
| Magnesium | 19mg | 15mg | 1% |
| Net carbs | 8.05g | 12.34g | N/A |
| Sugar | 8.05g | 3.72g | N/A |
| Polyunsaturated fat | 0.198g | 0.182g | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +83.5% |
| Contains more FatsFats | +189% |
| Contains more CarbsCarbs | +69.4% |
| Contains more OtherOther | +126.9% |
~equal in
Water
~80.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +211.5% |
| Contains less Sat. FatSaturated fat | -72.1% |
~equal in
Polyunsaturated fat
~0.182g
