Eggnog vs. Rosemary — In-Depth Nutrition Comparison
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Significant differences between eggnog and rosemary
- Eggnog has more vitamin B12; however, rosemary is richer in iron, fiber, vitamin A, manganese, copper, folate, vitamin C, and vitamin B6.
- Rosemary covers your daily iron needs 81% more than eggnog.
- Rosemary has a higher glycemic index. The glycemic index of rosemary is 70, while the glycemic index of eggnog is 55.
Specific food types used in this comparison are Eggnog and Rosemary, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +65.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +378.9% |
| Contains more CalciumCalcium | +143.8% |
| Contains more PotassiumPotassium | +304.8% |
| Contains more IronIron | +3225% |
| Contains more CopperCopper | +2215.4% |
| Contains more ZincZinc | +102.2% |
| Contains less SodiumSodium | -51.9% |
| Contains more ManganeseManganese | +19100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1353.3% |
| Contains more Vitamin AVitamin A | +147.5% |
| Contains more Vitamin B3Vitamin B3 | +768.6% |
| Contains more Vitamin B5Vitamin B5 | +92.8% |
| Contains more Vitamin B6Vitamin B6 | +572% |
| Contains more FolateFolate | +10800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37.5% |
| Contains more WaterWater | +21.8% |
| Contains more FatsFats | +39.9% |
| Contains more CarbsCarbs | +157.1% |
| Contains more OtherOther | +252.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12.2% |
| Contains more Poly. FatPolyunsaturated fat | +355.1% |
~equal in
Saturated fat
~2.838g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 0.2mg | 6.65mg | 81% |
| Fiber | 0g | 14.1g | 56% |
| Manganese | 0.005mg | 0.96mg | 42% |
| Copper | 0.013mg | 0.301mg | 32% |
| Folate | 1µg | 109µg | 27% |
| Vitamin C | 1.5mg | 21.8mg | 23% |
| Vitamin B6 | 0.05mg | 0.336mg | 22% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Calcium | 130mg | 317mg | 19% |
| Magnesium | 19mg | 91mg | 17% |
| Potassium | 165mg | 668mg | 15% |
| Vitamin A | 59µg | 146µg | 10% |
| Choline | 52.2mg | 9% | |
| Vitamin B5 | 0.417mg | 0.804mg | 8% |
| Selenium | 4.2µg | 8% | |
| Phosphorus | 109mg | 66mg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin B3 | 0.105mg | 0.912mg | 5% |
| Polyunsaturated fat | 0.198g | 0.901g | 5% |
| Zinc | 0.46mg | 0.93mg | 4% |
| Carbs | 8.05g | 20.7g | 4% |
| Fats | 4.19g | 5.86g | 3% |
| Vitamin B2 | 0.19mg | 0.152mg | 3% |
| Calories | 88kcal | 131kcal | 2% |
| Protein | 4.55g | 3.31g | 2% |
| Vitamin E | 0.21mg | 1% | |
| Sodium | 54mg | 26mg | 1% |
| Saturated fat | 2.591g | 2.838g | 1% |
| Net carbs | 8.05g | 6.6g | N/A |
| Sugar | 8.05g | N/A | |
| Vitamin B1 | 0.034mg | 0.036mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 1.302g | 1.16g | 0% |
| Tryptophan | 0.085mg | 0.051mg | 0% |
| Threonine | 0.201mg | 0.136mg | 0% |
| Isoleucine | 0.237mg | 0.136mg | 0% |
| Leucine | 0.383mg | 0.249mg | 0% |
| Lysine | 0.257mg | 0.143mg | 0% |
| Methionine | 0.12mg | 0.047mg | 0% |
| Phenylalanine | 0.225mg | 0.169mg | 0% |
| Valine | 0.289mg | 0.165mg | 0% |
| Histidine | 0.108mg | 0.066mg | 0% |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
30%
Minerals Daily Need Coverage Score
17%
75%
Comparison summary
Which food is lower in Cholesterol?
Rosemary is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Rosemary is lower in Sugar (difference - 8.05g)
Which food contains less Sodium?
Rosemary contains less Sodium (difference - 28mg)
Which food is cheaper?
Rosemary is cheaper (difference - $0.5)
Which food is richer in minerals?
Rosemary is relatively richer in minerals
Which food is lower in Saturated fat?
Eggnog is lower in Saturated fat (difference - 0.247g)
Which food is lower in glycemic index?
Eggnog is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.