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  6. Eggnog vs. Salami

Eggnog vs. Salami — In-Depth Nutrition Comparison

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What are the main differences between Eggnog and Salami?

  • Salami has more Selenium, Vitamin B12, Manganese, Copper, Vitamin B3, Vitamin B6, Vitamin B1, and Zinc than Eggnog.
  • Salami's daily need coverage for Sodium is 73% higher.
  • Eggnog is lower in Saturated Fat.

We used Eggnog and Salami, cooked, beef and pork types in this comparison.

Infographic

Eggnog vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
2
:
7
Salami
Salami
Contains more Calcium +766.7%
Contains less Sodium -96.9%
Contains more Iron +680%
Contains more Phosphorus +75.2%
Contains more Potassium +91.5%
Contains more Zinc +537%
Contains more Copper +2646.2%
Contains more Manganese +19460%
Contains more Selenium +645.2%
Equal in Magnesium - 19
Eggnog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Salami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 14% 82% 28% 227% 80% 119% 128% 171%
Contains more Calcium +766.7%
Contains less Sodium -96.9%
Contains more Iron +680%
Contains more Phosphorus +75.2%
Contains more Potassium +91.5%
Contains more Zinc +537%
Contains more Copper +2646.2%
Contains more Manganese +19460%
Contains more Selenium +645.2%
Equal in Magnesium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
3
:
9
Salami
Salami
Contains more Vitamin A +∞%
Contains more Vitamin D +20%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +979.4%
Contains more Vitamin B2 +87.9%
Contains more Vitamin B3 +5664.8%
Contains more Vitamin B5 +188%
Contains more Vitamin B6 +818%
Contains more Folate +200%
Contains more Vitamin B12 +237.8%
Contains more Vitamin K +966.7%
Equal in Vitamin E - 0.22
Eggnog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Salami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Contains more Vitamin A +∞%
Contains more Vitamin D +20%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +979.4%
Contains more Vitamin B2 +87.9%
Contains more Vitamin B3 +5664.8%
Contains more Vitamin B5 +188%
Contains more Vitamin B6 +818%
Contains more Folate +200%
Contains more Vitamin B12 +237.8%
Contains more Vitamin K +966.7%
Equal in Vitamin E - 0.22

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
2
:
3
Salami
Salami
Contains more Carbs +235.4%
Contains more Water +82.7%
Contains more Protein +380.2%
Contains more Fats +518.1%
Contains more Other +595.5%
Eggnog
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Salami
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more Carbs +235.4%
Contains more Water +82.7%
Contains more Protein +380.2%
Contains more Fats +518.1%
Contains more Other +595.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
1
:
2
Salami
Salami
Contains less Saturated Fat -72.2%
Contains more Monounsaturated Fat +754.6%
Contains more Polyunsaturated fat +1177.3%
Eggnog
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Salami
41% 48% 11%
Saturated Fat: 9.316 g
Monounsaturated Fat: 11.127 g
Polyunsaturated fat: 2.529 g
Contains less Saturated Fat -72.2%
Contains more Monounsaturated Fat +754.6%
Contains more Polyunsaturated fat +1177.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Eggnog
Eggnog
4
:
2
Salami
Salami
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Sucrose +1000%
Contains more Glucose +642.9%
Eggnog
97%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0.04 g
Lactose: 7.84 g
Maltose: 0.04 g
Galactose: 0.04 g
Salami
46% 54%
Starch: 0 g
Sucrose: 0.44 g
Glucose: 0.52 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Sucrose +1000%
Contains more Glucose +642.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Salami
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Eggnog Salami Opinion
Net carbs 8.05g 2.4g Eggnog
Protein 4.55g 21.85g Salami
Fats 4.19g 25.9g Salami
Carbs 8.05g 2.4g Eggnog
Calories 88kcal 336kcal Salami
Fructose 0.04g 0g Eggnog
Sugar 8.05g 0.96g Salami
Calcium 130mg 15mg Eggnog
Iron 0.2mg 1.56mg Salami
Magnesium 19mg 19mg
Phosphorus 109mg 191mg Salami
Potassium 165mg 316mg Salami
Sodium 54mg 1740mg Eggnog
Zinc 0.46mg 2.93mg Salami
Copper 0.013mg 0.357mg Salami
Manganese 0.005mg 0.978mg Salami
Selenium 4.2µg 31.3µg Salami
Vitamin A 206IU 0IU Eggnog
Vitamin A RAE 59µg 0µg Eggnog
Vitamin E 0.21mg 0.22mg Salami
Vitamin D 49IU 41IU Eggnog
Vitamin D 1.2µg 1µg Eggnog
Vitamin C 1.5mg 0mg Eggnog
Vitamin B1 0.034mg 0.367mg Salami
Vitamin B2 0.19mg 0.357mg Salami
Vitamin B3 0.105mg 6.053mg Salami
Vitamin B5 0.417mg 1.201mg Salami
Vitamin B6 0.05mg 0.459mg Salami
Folate 1µg 3µg Salami
Vitamin B12 0.45µg 1.52µg Salami
Vitamin K 0.3µg 3.2µg Salami
Tryptophan 0.085mg 0.114mg Salami
Threonine 0.201mg 0.521mg Salami
Isoleucine 0.237mg 0.675mg Salami
Leucine 0.383mg 0.929mg Salami
Lysine 0.257mg 1.107mg Salami
Methionine 0.12mg 0.301mg Salami
Phenylalanine 0.225mg 0.481mg Salami
Valine 0.289mg 0.668mg Salami
Histidine 0.108mg 0.359mg Salami
Cholesterol 59mg 89mg Eggnog
Trans Fat 0.586g Eggnog
Saturated Fat 2.591g 9.316g Eggnog
Monounsaturated Fat 1.302g 11.127g Salami
Polyunsaturated fat 0.198g 2.529g Salami
Omega-6 - Eicosadienoic acid 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami
Omega-3 - ALA 0.126g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Salami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
58%
Salami
Minerals Daily Need Coverage Score
17%
Eggnog
91%
Salami

Comparison summary

Which food is lower in Sugar?
Salami
Salami is lower in Sugar (difference - 7.09g)
Which food is lower in glycemic index?
Salami
Salami is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 1686mg)
Which food is lower in Cholesterol?
Eggnog
Eggnog is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Eggnog
Eggnog is lower in Saturated Fat (difference - 6.725g)
Which food is cheaper?
Eggnog
Eggnog is cheaper (difference - $0.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.