Eggnog vs. Salami — In-Depth Nutrition Comparison
Compare
What are the main differences between eggnog and salami?
- Salami has more selenium, vitamin B1,2, manganese, copper, vitamin B3, vitamin B6, vitamin B1, and zinc than eggnog.
- Salami's daily need coverage for sodium is 73% higher.
- Eggnog is lower in saturated fat.
- Eggnog has a higher glycemic index (55) than salami (28).
We used Eggnog and Salami, cooked, beef and pork types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +766.7% |
| Contains less SodiumSodium | -96.9% |
| Contains more PotassiumPotassium | +91.5% |
| Contains more IronIron | +680% |
| Contains more CopperCopper | +2646.2% |
| Contains more ZincZinc | +537% |
| Contains more PhosphorusPhosphorus | +75.2% |
| Contains more ManganeseManganese | +19460% |
| Contains more SeleniumSelenium | +645.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +20% |
| Contains more Vitamin B1Vitamin B1 | +979.4% |
| Contains more Vitamin B2Vitamin B2 | +87.9% |
| Contains more Vitamin B3Vitamin B3 | +5664.8% |
| Contains more Vitamin B5Vitamin B5 | +188% |
| Contains more Vitamin B6Vitamin B6 | +818% |
| Contains more Vitamin B12Vitamin B12 | +237.8% |
| Contains more Vitamin KVitamin K | +966.7% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +79.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +235.4% |
| Contains more WaterWater | +82.7% |
| Contains more ProteinProtein | +380.2% |
| Contains more FatsFats | +518.1% |
| Contains more OtherOther | +595.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.2% |
| Contains more Mono. FatMonounsaturated fat | +754.6% |
| Contains more Poly. FatPolyunsaturated fat | +1177.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +1000% |
| Contains more GlucoseGlucose | +642.9% |
~equal in
Starch
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 54mg | 1740mg | 73% |
| Selenium | 4.2µg | 31.3µg | 49% |
| Vitamin B12 | 0.45µg | 1.52µg | 45% |
| Manganese | 0.005mg | 0.978mg | 42% |
| Copper | 0.013mg | 0.357mg | 38% |
| Vitamin B3 | 0.105mg | 6.053mg | 37% |
| Protein | 4.55g | 21.85g | 35% |
| Fats | 4.19g | 25.9g | 33% |
| Saturated fat | 2.591g | 9.316g | 31% |
| Vitamin B6 | 0.05mg | 0.459mg | 31% |
| Vitamin B1 | 0.034mg | 0.367mg | 28% |
| Monounsaturated fat | 1.302g | 11.127g | 25% |
| Zinc | 0.46mg | 2.93mg | 22% |
| Iron | 0.2mg | 1.56mg | 17% |
| Polyunsaturated fat | 0.198g | 2.529g | 16% |
| Vitamin B5 | 0.417mg | 1.201mg | 16% |
| Vitamin B2 | 0.19mg | 0.357mg | 13% |
| Calories | 88kcal | 336kcal | 12% |
| Calcium | 130mg | 15mg | 12% |
| Phosphorus | 109mg | 191mg | 12% |
| Cholesterol | 59mg | 89mg | 10% |
| Choline | 52.2mg | 93.5mg | 8% |
| Vitamin A | 59µg | 0µg | 7% |
| Potassium | 165mg | 316mg | 4% |
| Vitamin K | 0.3µg | 3.2µg | 2% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Carbs | 8.05g | 2.4g | 2% |
| Vitamin D | 1.2µg | 1µg | 1% |
| Vitamin D | 49IU | 41IU | 1% |
| Folate | 1µg | 3µg | 1% |
| Net carbs | 8.05g | 2.4g | N/A |
| Magnesium | 19mg | 19mg | 0% |
| Sugar | 8.05g | 0.96g | N/A |
| Vitamin E | 0.21mg | 0.22mg | 0% |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.085mg | 0.114mg | 0% |
| Threonine | 0.201mg | 0.521mg | 0% |
| Isoleucine | 0.237mg | 0.675mg | 0% |
| Leucine | 0.383mg | 0.929mg | 0% |
| Lysine | 0.257mg | 1.107mg | 0% |
| Methionine | 0.12mg | 0.301mg | 0% |
| Phenylalanine | 0.225mg | 0.481mg | 0% |
| Valine | 0.289mg | 0.668mg | 0% |
| Histidine | 0.108mg | 0.359mg | 0% |
| Fructose | 0.04g | 0g | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
57%
Minerals Daily Need Coverage Score
17%
91%
Comparison summary
Which food is lower in Sugar?
Salami is lower in Sugar (difference - 7.09g)
Which food is lower in glycemic index?
Salami is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Eggnog is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Eggnog contains less Sodium (difference - 1686mg)
Which food is lower in Saturated fat?
Eggnog is lower in Saturated fat (difference - 6.725g)
Which food is cheaper?
Eggnog is cheaper (difference - $0.7)