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Eggnog vs. Tomato juice — In-Depth Nutrition Comparison

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Summary of differences between eggnog and tomato juice

  • Eggnog has more vitamin B12, phosphorus, calcium, vitamin B2, choline, vitamin D, and selenium; however, tomato juice is higher in vitamin C.
  • Tomato juice covers your daily need for vitamin C, 76% more than eggnog.
  • The glycemic index of eggnog is higher.

These are the specific foods used in this comparison Eggnog and Tomato juice, canned, without salt added.

Infographic

Eggnog vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +1200%
Contains more ZincZinc +318.2%
Contains more PhosphorusPhosphorus +473.7%
Contains more SeleniumSelenium +740%
Contains more PotassiumPotassium +31.5%
Contains more IronIron +95%
Contains more CopperCopper +223.1%
Contains less SodiumSodium -81.5%
Contains more ManganeseManganese +1260%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin AVitamin A +156.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +143.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +667.6%
Contains more Vitamin CVitamin C +4573.3%
Contains more Vitamin EVitamin E +52.4%
Contains more Vitamin B1Vitamin B1 +194.1%
Contains more Vitamin B3Vitamin B3 +541%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin KVitamin K +666.7%
Contains more FolateFolate +1900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
3
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +435.3%
Contains more FatsFats +1344.8%
Contains more CarbsCarbs +128%
Contains more WaterWater +14.2%
Contains more OtherOther +62.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
2
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +25940%
Contains more Poly. FatPolyunsaturated fat +633.3%
Contains less Sat. FatSaturated fat -99.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Eggnog
4
97%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0.04 g
Lactose: 7.84 g
Maltose: 0.04 g
Galactose: 0.04 g
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more GlucoseGlucose +1685.7%
Contains more FructoseFructose +3225%
~equal in Starch ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Tomato juice
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Eggnog Tomato juice DV% diff.
Vitamin C 1.5mg 70.1mg 76%
Cholesterol 59mg 0mg 20%
Vitamin B12 0.45µg 0µg 19%
Phosphorus 109mg 19mg 13%
Saturated fat 2.591g 0.019g 12%
Calcium 130mg 10mg 12%
Vitamin B2 0.19mg 0.078mg 9%
Vitamin B5 0.417mg 8%
Choline 52.2mg 6.8mg 8%
Selenium 4.2µg 0.5µg 7%
Protein 4.55g 0.85g 7%
Vitamin B1 0.034mg 0.1mg 6%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Fats 4.19g 0.29g 6%
Folate 1µg 20µg 5%
Vitamin B3 0.105mg 0.673mg 4%
Calories 88kcal 17kcal 4%
Vitamin A 59µg 23µg 4%
Manganese 0.005mg 0.068mg 3%
Zinc 0.46mg 0.11mg 3%
Copper 0.013mg 0.042mg 3%
Monounsaturated fat 1.302g 0.005g 3%
Sodium 54mg 10mg 2%
Fiber 0g 0.4g 2%
Fructose 0.04g 1.33g 2%
Iron 0.2mg 0.39mg 2%
Vitamin B6 0.05mg 0.07mg 2%
Potassium 165mg 217mg 2%
Vitamin K 0.3µg 2.3µg 2%
Magnesium 19mg 11mg 2%
Carbs 8.05g 3.53g 2%
Polyunsaturated fat 0.198g 0.027g 1%
Vitamin E 0.21mg 0.32mg 1%
Net carbs 8.05g 3.13g N/A
Sugar 8.05g 2.58g N/A
Tryptophan 0.085mg 0.006mg 0%
Threonine 0.201mg 0.026mg 0%
Isoleucine 0.237mg 0.017mg 0%
Leucine 0.383mg 0.024mg 0%
Lysine 0.257mg 0.026mg 0%
Methionine 0.12mg 0.005mg 0%
Phenylalanine 0.225mg 0.026mg 0%
Valine 0.289mg 0.017mg 0%
Histidine 0.108mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
26%
Tomato juice
Minerals Daily Need Coverage Score
17%
Eggnog
8%
Tomato juice

Comparison summary

Which food is lower in Cholesterol?
Tomato juice
Tomato juice is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 5.47g)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
Tomato juice
Tomato juice is lower in Saturated fat (difference - 2.572g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 24)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.