Eggnog vs. White chocolate — In-Depth Nutrition Comparison
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The main differences between eggnog and white chocolate
- Eggnog is richer in vitamin D, yet white chocolate is richer in phosphorus, vitamin K, vitamin B2, calcium, copper, and vitamin E.
- Daily need coverage for saturated fat for white chocolate is 84% higher.
- White chocolate contains less cholesterol.
- White chocolate has a lower glycemic index than eggnog.
Food types used in this article are Eggnog and Candies, white chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains less SodiumSodium | -40% |
| Contains more CalciumCalcium | +53.1% |
| Contains more PotassiumPotassium | +73.3% |
| Contains more IronIron | +20% |
| Contains more CopperCopper | +361.5% |
| Contains more ZincZinc | +60.9% |
| Contains more PhosphorusPhosphorus | +61.5% |
| Contains more ManganeseManganese | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +555.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more CholineCholine | +76.9% |
| Contains more Vitamin EVitamin E | +357.1% |
| Contains more Vitamin B1Vitamin B1 | +85.3% |
| Contains more Vitamin B2Vitamin B2 | +48.4% |
| Contains more Vitamin B3Vitamin B3 | +609.5% |
| Contains more Vitamin B5Vitamin B5 | +45.8% |
| Contains more Vitamin B6Vitamin B6 | +12% |
| Contains more Vitamin B12Vitamin B12 | +24.4% |
| Contains more Vitamin KVitamin K | +2933.3% |
| Contains more FolateFolate | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +6249.2% |
| Contains more ProteinProtein | +29% |
| Contains more FatsFats | +665.9% |
| Contains more CarbsCarbs | +635.9% |
| Contains more OtherOther | +123.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -86.7% |
| Contains more Mono. FatMonounsaturated fat | +598.7% |
| Contains more Poly. FatPolyunsaturated fat | +411.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.591g | 19.412g | 76% |
| Fats | 4.19g | 32.09g | 43% |
| Calories | 88kcal | 539kcal | 23% |
| Monounsaturated fat | 1.302g | 9.097g | 19% |
| Carbs | 8.05g | 59.24g | 17% |
| Cholesterol | 59mg | 21mg | 13% |
| Phosphorus | 109mg | 176mg | 10% |
| Vitamin B2 | 0.19mg | 0.282mg | 7% |
| Vitamin K | 0.3µg | 9.1µg | 7% |
| Calcium | 130mg | 199mg | 7% |
| Vitamin A | 59µg | 9µg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin B12 | 0.45µg | 0.56µg | 5% |
| Copper | 0.013mg | 0.06mg | 5% |
| Polyunsaturated fat | 0.198g | 1.013g | 5% |
| Vitamin E | 0.21mg | 0.96mg | 5% |
| Vitamin B3 | 0.105mg | 0.745mg | 4% |
| Vitamin B5 | 0.417mg | 0.608mg | 4% |
| Choline | 52.2mg | 29.5mg | 4% |
| Potassium | 165mg | 286mg | 4% |
| Zinc | 0.46mg | 0.74mg | 3% |
| Protein | 4.55g | 5.87g | 3% |
| Sodium | 54mg | 90mg | 2% |
| Vitamin B1 | 0.034mg | 0.063mg | 2% |
| Magnesium | 19mg | 12mg | 2% |
| Folate | 1µg | 7µg | 2% |
| Selenium | 4.2µg | 4.5µg | 1% |
| Vitamin C | 1.5mg | 0.5mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Net carbs | 8.05g | 59.04g | N/A |
| Iron | 0.2mg | 0.24mg | 0% |
| Sugar | 8.05g | 59g | N/A |
| Manganese | 0.005mg | 0.008mg | 0% |
| Vitamin B6 | 0.05mg | 0.056mg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
22%
Minerals Daily Need Coverage Score
17%
26%
Comparison summary
Which food is lower in Cholesterol?
White chocolate is lower in Cholesterol (difference - 38mg)
Which food is lower in glycemic index?
White chocolate is lower in glycemic index (difference - 14)
Which food is richer in minerals?
White chocolate is relatively richer in minerals
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Eggnog is lower in Sugar (difference - 50.95g)
Which food contains less Sodium?
Eggnog contains less Sodium (difference - 36mg)
Which food is lower in Saturated fat?
Eggnog is lower in Saturated fat (difference - 16.821g)
Which food is cheaper?
Eggnog is cheaper (difference - $0.5)