Eggnog vs. Wine — In-Depth Nutrition Comparison
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Differences between Eggnog and Wine
- Wine contains less Vitamin B12, Vitamin B2, Phosphorus, Calcium, Choline, Vitamin D, Vitamin B5, and Selenium than Eggnog.
- Eggnog's daily need coverage for Cholesterol is 20% higher.
- The amount of Cholesterol in Wine is lower.
The food types used in this comparison are Eggnog and Alcoholic beverage, wine, table, all.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1525%
Contains
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Magnesium
+72.7%
Contains
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Phosphorus
+445%
Contains
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Potassium
+66.7%
Contains
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Zinc
+253.8%
Contains
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Copper
+85.7%
Contains
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Selenium
+2000%
Contains
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Iron
+85%
Contains
less
Sodium
-90.7%
Contains
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Manganese
+2380%
Contains
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Calcium
+1525%
Contains
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Magnesium
+72.7%
Contains
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Phosphorus
+445%
Contains
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Potassium
+66.7%
Contains
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Zinc
+253.8%
Contains
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Copper
+85.7%
Contains
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Selenium
+2000%
Contains
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Iron
+85%
Contains
less
Sodium
-90.7%
Contains
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Manganese
+2380%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+580%
Contains
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Vitamin B2
+726.1%
Contains
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Vitamin B5
+1027%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B3
+58.1%
Equal in Vitamin B6 - 0.054
Equal in Folate - 1
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+580%
Contains
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Vitamin B2
+726.1%
Contains
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Vitamin B5
+1027%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B3
+58.1%
Equal in Vitamin B6 - 0.054
Equal in Folate - 1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+6400%
Contains
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Fats
+∞%
Contains
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Carbs
+196%
Contains
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Other
+1486.6%
Equal in Water - 86.58
Contains
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Protein
+6400%
Contains
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Fats
+∞%
Contains
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Carbs
+196%
Contains
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Other
+1486.6%
Equal in Water - 86.58
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.05g | 2.72g |
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| Protein | 4.55g | 0.07g |
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| Fats | 4.19g | 0g |
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| Carbs | 8.05g | 2.72g |
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| Calories | 88kcal | 83kcal |
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| Fructose | 0.04g |
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| Sugar | 8.05g | 0.79g |
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| Calcium | 130mg | 8mg |
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| Iron | 0.2mg | 0.37mg |
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| Magnesium | 19mg | 11mg |
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| Phosphorus | 109mg | 20mg |
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| Potassium | 165mg | 99mg |
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| Sodium | 54mg | 5mg |
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| Zinc | 0.46mg | 0.13mg |
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| Copper | 0.013mg | 0.007mg |
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| Manganese | 0.005mg | 0.124mg |
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| Selenium | 4.2µg | 0.2µg |
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| Vitamin A | 206IU | 0IU |
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| Vitamin A RAE | 59µg | 0µg |
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| Vitamin E | 0.21mg | 0mg |
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| Vitamin D | 49IU | 0IU |
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| Vitamin D | 1.2µg | 0µg |
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| Vitamin C | 1.5mg | 0mg |
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| Vitamin B1 | 0.034mg | 0.005mg |
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| Vitamin B2 | 0.19mg | 0.023mg |
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| Vitamin B3 | 0.105mg | 0.166mg |
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| Vitamin B5 | 0.417mg | 0.037mg |
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| Vitamin B6 | 0.05mg | 0.054mg |
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| Folate | 1µg | 1µg | |
| Vitamin B12 | 0.45µg | 0µg |
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| Vitamin K | 0.3µg | 0µg |
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| Tryptophan | 0.085mg |
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| Threonine | 0.201mg |
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| Isoleucine | 0.237mg |
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| Leucine | 0.383mg |
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| Lysine | 0.257mg |
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| Methionine | 0.12mg |
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| Phenylalanine | 0.225mg |
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| Valine | 0.289mg |
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| Histidine | 0.108mg |
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| Cholesterol | 59mg | 0mg |
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| Saturated Fat | 2.591g | 0g |
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| Monounsaturated Fat | 1.302g | 0g |
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| Polyunsaturated fat | 0.198g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
2%
Minerals Daily Need Coverage Score
17%
7%
Comparison summary
Which food is lower in Sugar?
Wine is lower in Sugar (difference - 7.26g)
Which food contains less Sodium?
Wine contains less Sodium (difference - 49mg)
Which food is lower in Cholesterol?
Wine is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Wine is lower in Saturated Fat (difference - 2.591g)
Which food is lower in glycemic index?
Wine is lower in glycemic index (difference - 55)
Which food is cheaper?
Wine is cheaper (difference - $1)
Which food is richer in minerals?
Eggnog is relatively richer in minerals
Which food is richer in vitamins?
Eggnog is relatively richer in vitamins