Enchilada sauce vs. Sofrito sauce — In-Depth Nutrition Comparison

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Differences between enchilada sauce and sofrito sauce

Enchilada sauce contains less vitamin C than sofrito sauce.
Sofrito sauce's daily need coverage for vitamin C is 20% higher.

The food types used in this comparison are PACE, Enchilada Sauce and Sauce, sofrito, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Enchilada sauce

Sofrito sauce

Contains less SodiumSodium

-24.3%

Contains more IronIron

+56.7%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Enchilada sauce

Sofrito sauce

Contains more Vitamin CVitamin C

+920%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	0g	18.2g	28%
Vitamin B6		0.364mg	28%
Vitamin B1		0.284mg	24%
Protein	1.67g	12.8g	22%
Phosphorus		139mg	20%
Vitamin C	2mg	20.4mg	20%
Vitamin B3		2.918mg	18%
Copper		0.165mg	18%
Vitamin B2		0.212mg	16%
Zinc		1.41mg	13%
Vitamin B5		0.597mg	12%
Potassium		401mg	12%
Sodium	867mg	1145mg	12%
Folate		43µg	11%
Calories	40kcal	237kcal	10%
Manganese		0.191mg	8%
Magnesium		25mg	6%
Iron	0.6mg	0.94mg	4%
Calcium		20mg	2%
Carbs	8.33g	5.46g	1%
Net carbs	6.63g	3.76g	N/A
Sugar	6.67g		N/A
Fiber	1.7g	1.7g	0%