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  6. Endive vs. Blueberry

Endive vs. Blueberry — In-Depth Nutrition Comparison

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Summary of differences between Endive and Blueberry

  • The amount of Vitamin K, Folate, Vitamin B5, Vitamin A RAE, Potassium, Iron, and Zinc in Endive is higher than in Blueberry.
  • Endive covers your daily need of Vitamin K 176% more than Blueberry.
  • Endive contains 36 times more Vitamin A RAE than Blueberry. While Endive contains 108µg of Vitamin A RAE, Blueberry contains only 3µg.

These are the specific foods used in this comparison Endive, raw and Blueberries, raw.

Infographic

Endive vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
9
:
1
Blueberry
Blueberry
Contains more Calcium +766.7%
Contains more Iron +196.4%
Contains more Magnesium +150%
Contains more Phosphorus +133.3%
Contains more Potassium +307.8%
Contains more Zinc +393.8%
Contains more Copper +73.7%
Contains more Manganese +25%
Contains more Selenium +100%
Contains less Sodium -95.5%
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Blueberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Contains more Calcium +766.7%
Contains more Iron +196.4%
Contains more Magnesium +150%
Contains more Phosphorus +133.3%
Contains more Potassium +307.8%
Contains more Zinc +393.8%
Contains more Copper +73.7%
Contains more Manganese +25%
Contains more Selenium +100%
Contains less Sodium -95.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
6
:
4
Blueberry
Blueberry
Contains more Vitamin A +3913%
Contains more Vitamin B1 +116.2%
Contains more Vitamin B2 +82.9%
Contains more Vitamin B5 +625.8%
Contains more Folate +2266.7%
Contains more Vitamin K +1096.9%
Contains more Vitamin E +29.5%
Contains more Vitamin C +49.2%
Contains more Vitamin B6 +160%
Equal in Vitamin B3 - 0.418
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Blueberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin A +3913%
Contains more Vitamin B1 +116.2%
Contains more Vitamin B2 +82.9%
Contains more Vitamin B5 +625.8%
Contains more Folate +2266.7%
Contains more Vitamin K +1096.9%
Contains more Vitamin E +29.5%
Contains more Vitamin C +49.2%
Contains more Vitamin B6 +160%
Equal in Vitamin B3 - 0.418

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
3
:
2
Blueberry
Blueberry
Contains more Protein +68.9%
Contains more Water +11.4%
Contains more Other +513%
Contains more Fats +65%
Contains more Carbs +332.5%
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Blueberry
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more Protein +68.9%
Contains more Water +11.4%
Contains more Other +513%
Contains more Fats +65%
Contains more Carbs +332.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
0
:
3
Blueberry
Blueberry
Contains less Saturated Fat -41.7%
Contains more Monounsaturated Fat +1075%
Contains more Polyunsaturated fat +67.8%
Endive
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Blueberry
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Contains less Saturated Fat -41.7%
Contains more Monounsaturated Fat +1075%
Contains more Polyunsaturated fat +67.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Blueberry
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Endive Blueberry Opinion
Net carbs 0.25g 12.09g Blueberry
Protein 1.25g 0.74g Endive
Fats 0.2g 0.33g Blueberry
Carbs 3.35g 14.49g Blueberry
Calories 17kcal 57kcal Blueberry
Starch 0.03g Blueberry
Fructose 4.97g Blueberry
Sugar 0.25g 9.96g Endive
Fiber 3.1g 2.4g Endive
Calcium 52mg 6mg Endive
Iron 0.83mg 0.28mg Endive
Magnesium 15mg 6mg Endive
Phosphorus 28mg 12mg Endive
Potassium 314mg 77mg Endive
Sodium 22mg 1mg Blueberry
Zinc 0.79mg 0.16mg Endive
Copper 0.099mg 0.057mg Endive
Manganese 0.42mg 0.336mg Endive
Selenium 0.2µg 0.1µg Endive
Vitamin A 2167IU 54IU Endive
Vitamin A RAE 108µg 3µg Endive
Vitamin E 0.44mg 0.57mg Blueberry
Vitamin C 6.5mg 9.7mg Blueberry
Vitamin B1 0.08mg 0.037mg Endive
Vitamin B2 0.075mg 0.041mg Endive
Vitamin B3 0.4mg 0.418mg Blueberry
Vitamin B5 0.9mg 0.124mg Endive
Vitamin B6 0.02mg 0.052mg Blueberry
Folate 142µg 6µg Endive
Vitamin K 231µg 19.3µg Endive
Tryptophan 0.005mg 0.003mg Endive
Threonine 0.05mg 0.02mg Endive
Isoleucine 0.072mg 0.023mg Endive
Leucine 0.098mg 0.044mg Endive
Lysine 0.063mg 0.013mg Endive
Methionine 0.014mg 0.012mg Endive
Phenylalanine 0.053mg 0.026mg Endive
Valine 0.063mg 0.031mg Endive
Histidine 0.023mg 0.011mg Endive
Saturated Fat 0.048g 0.028g Blueberry
Monounsaturated Fat 0.004g 0.047g Blueberry
Polyunsaturated fat 0.087g 0.146g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Endive
12%
Blueberry
Minerals Daily Need Coverage Score
21%
Endive
10%
Blueberry

Comparison summary

Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 9.71g)
Which food is lower in glycemic index?
Endive
Endive is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.02g)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.