Endive vs. Blueberry — In-Depth Nutrition Comparison
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Summary of differences between endive and blueberries
- The amount of vitamin K, vitamin A, folate, vitamin B5, potassium, iron, and zinc in endive is higher than in blueberries.
- Endive covers your daily need for vitamin K, 176% more than blueberries.
- Endive contains 40 times more vitamin A than blueberries. While endive contains 2167IU of vitamin A, blueberries contain only 54IU.
These are the specific foods used in this comparison Endive, raw and Blueberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +766.7% |
| Contains more PotassiumPotassium | +307.8% |
| Contains more IronIron | +196.4% |
| Contains more CopperCopper | +73.7% |
| Contains more ZincZinc | +393.8% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains more ManganeseManganese | +25% |
| Contains more SeleniumSelenium | +100% |
| Contains less SodiumSodium | -95.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3500% |
| Contains more Vitamin B1Vitamin B1 | +116.2% |
| Contains more Vitamin B2Vitamin B2 | +82.9% |
| Contains more Vitamin B5Vitamin B5 | +625.8% |
| Contains more Vitamin KVitamin K | +1096.9% |
| Contains more FolateFolate | +2266.7% |
| Contains more CholineCholine | +180% |
| Contains more Vitamin CVitamin C | +49.2% |
| Contains more Vitamin EVitamin E | +29.5% |
| Contains more Vitamin B6Vitamin B6 | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 19.3µg | 176% |
| Folate | 142µg | 6µg | 34% |
| Vitamin B5 | 0.9mg | 0.124mg | 16% |
| Vitamin A | 108µg | 3µg | 12% |
| Potassium | 314mg | 77mg | 7% |
| Iron | 0.83mg | 0.28mg | 7% |
| Fructose | 4.97g | 6% | |
| Zinc | 0.79mg | 0.16mg | 6% |
| Copper | 0.099mg | 0.057mg | 5% |
| Calcium | 52mg | 6mg | 5% |
| Manganese | 0.42mg | 0.336mg | 4% |
| Vitamin B1 | 0.08mg | 0.037mg | 4% |
| Carbs | 3.35g | 14.49g | 4% |
| Vitamin C | 6.5mg | 9.7mg | 4% |
| Fiber | 3.1g | 2.4g | 3% |
| Vitamin B2 | 0.075mg | 0.041mg | 3% |
| Choline | 16.8mg | 6mg | 2% |
| Vitamin B6 | 0.02mg | 0.052mg | 2% |
| Calories | 17kcal | 57kcal | 2% |
| Magnesium | 15mg | 6mg | 2% |
| Phosphorus | 28mg | 12mg | 2% |
| Vitamin E | 0.44mg | 0.57mg | 1% |
| Sodium | 22mg | 1mg | 1% |
| Protein | 1.25g | 0.74g | 1% |
| Fats | 0.2g | 0.33g | 0% |
| Net carbs | 0.25g | 12.09g | N/A |
| Sugar | 0.25g | 9.96g | N/A |
| Starch | 0.03g | 0% | |
| Selenium | 0.2µg | 0.1µg | 0% |
| Vitamin B3 | 0.4mg | 0.418mg | 0% |
| Saturated fat | 0.048g | 0.028g | 0% |
| Monounsaturated fat | 0.004g | 0.047g | 0% |
| Polyunsaturated fat | 0.087g | 0.146g | 0% |
| Tryptophan | 0.005mg | 0.003mg | 0% |
| Threonine | 0.05mg | 0.02mg | 0% |
| Isoleucine | 0.072mg | 0.023mg | 0% |
| Leucine | 0.098mg | 0.044mg | 0% |
| Lysine | 0.063mg | 0.013mg | 0% |
| Methionine | 0.014mg | 0.012mg | 0% |
| Phenylalanine | 0.053mg | 0.026mg | 0% |
| Valine | 0.063mg | 0.031mg | 0% |
| Histidine | 0.023mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +68.9% |
| Contains more WaterWater | +11.4% |
| Contains more OtherOther | +513% |
| Contains more FatsFats | +65% |
| Contains more CarbsCarbs | +332.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -41.7% |
| Contains more Mono. FatMonounsaturated fat | +1075% |
| Contains more Poly. FatPolyunsaturated fat | +67.8% |
