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  6. Endive vs. Celery

Endive vs. Celery — In-Depth Nutrition Comparison

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What are the main differences between Endive and Celery?

  • Celery has less Vitamin K, Folate, Manganese, Vitamin B5, Vitamin A RAE, Iron, Copper, Zinc, and Fiber than Endive.
  • Endive's daily need coverage for Vitamin K is 168% higher.
  • Endive has 6 times more Zinc than Celery. Endive has 0.79mg of Zinc, while Celery has 0.13mg.

We used Endive, raw and Celery, raw types in this comparison.

Infographic

Endive vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
9
:
1
Celery
Celery
Contains more Calcium +30%
Contains more Iron +315%
Contains more Magnesium +36.4%
Contains more Phosphorus +16.7%
Contains more Potassium +20.8%
Contains less Sodium -72.5%
Contains more Zinc +507.7%
Contains more Copper +182.9%
Contains more Manganese +307.8%
Contains more Selenium +100%
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Contains more Calcium +30%
Contains more Iron +315%
Contains more Magnesium +36.4%
Contains more Phosphorus +16.7%
Contains more Potassium +20.8%
Contains less Sodium -72.5%
Contains more Zinc +507.7%
Contains more Copper +182.9%
Contains more Manganese +307.8%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
9
:
1
Celery
Celery
Contains more Vitamin A +382.6%
Contains more Vitamin E +63%
Contains more Vitamin C +109.7%
Contains more Vitamin B1 +281%
Contains more Vitamin B2 +31.6%
Contains more Vitamin B3 +25%
Contains more Vitamin B5 +265.9%
Contains more Folate +294.4%
Contains more Vitamin K +688.4%
Contains more Vitamin B6 +270%
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Contains more Vitamin A +382.6%
Contains more Vitamin E +63%
Contains more Vitamin C +109.7%
Contains more Vitamin B1 +281%
Contains more Vitamin B2 +31.6%
Contains more Vitamin B3 +25%
Contains more Vitamin B5 +265.9%
Contains more Folate +294.4%
Contains more Vitamin K +688.4%
Contains more Vitamin B6 +270%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
4
:
1
Celery
Celery
Contains more Protein +81.2%
Contains more Fats +17.6%
Contains more Carbs +12.8%
Contains more Other +90.5%
Equal in Water - 95.43
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more Protein +81.2%
Contains more Fats +17.6%
Contains more Carbs +12.8%
Contains more Other +90.5%
Equal in Water - 95.43

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
1
:
2
Celery
Celery
Contains more Polyunsaturated fat +10.1%
Contains less Saturated Fat -12.5%
Contains more Monounsaturated Fat +700%
Equal in Polyunsaturated fat - 0.079
Endive
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Celery
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Contains more Polyunsaturated fat +10.1%
Contains less Saturated Fat -12.5%
Contains more Monounsaturated Fat +700%
Equal in Polyunsaturated fat - 0.079

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Celery
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Endive Celery Opinion
Net carbs 0.25g 1.37g Celery
Protein 1.25g 0.69g Endive
Fats 0.2g 0.17g Endive
Carbs 3.35g 2.97g Endive
Calories 17kcal 16kcal Endive
Fructose 0.37g Celery
Sugar 0.25g 1.34g Endive
Fiber 3.1g 1.6g Endive
Calcium 52mg 40mg Endive
Iron 0.83mg 0.2mg Endive
Magnesium 15mg 11mg Endive
Phosphorus 28mg 24mg Endive
Potassium 314mg 260mg Endive
Sodium 22mg 80mg Endive
Zinc 0.79mg 0.13mg Endive
Copper 0.099mg 0.035mg Endive
Manganese 0.42mg 0.103mg Endive
Selenium 0.2µg 0.4µg Celery
Vitamin A 2167IU 449IU Endive
Vitamin A RAE 108µg 22µg Endive
Vitamin E 0.44mg 0.27mg Endive
Vitamin C 6.5mg 3.1mg Endive
Vitamin B1 0.08mg 0.021mg Endive
Vitamin B2 0.075mg 0.057mg Endive
Vitamin B3 0.4mg 0.32mg Endive
Vitamin B5 0.9mg 0.246mg Endive
Vitamin B6 0.02mg 0.074mg Celery
Folate 142µg 36µg Endive
Vitamin K 231µg 29.3µg Endive
Tryptophan 0.005mg 0.009mg Celery
Threonine 0.05mg 0.02mg Endive
Isoleucine 0.072mg 0.021mg Endive
Leucine 0.098mg 0.032mg Endive
Lysine 0.063mg 0.027mg Endive
Methionine 0.014mg 0.005mg Endive
Phenylalanine 0.053mg 0.02mg Endive
Valine 0.063mg 0.027mg Endive
Histidine 0.023mg 0.012mg Endive
Saturated Fat 0.048g 0.042g Celery
Monounsaturated Fat 0.004g 0.032g Celery
Polyunsaturated fat 0.087g 0.079g Endive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Celery
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Endive
17%
Celery
Minerals Daily Need Coverage Score
21%
Endive
10%
Celery

Comparison summary

Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 1.09g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 58mg)
Which food is cheaper?
Endive
Endive is cheaper (difference - $0.2)
Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.