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  6. Endive vs. Cherimoya

Endive vs. Cherimoya — In-Depth Nutrition Comparison

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A recap on differences between Endive and Cherimoya

  • Endive has more Folate, Manganese, Vitamin A RAE, Vitamin B5, Iron, and Zinc, however, Cherimoya is higher in Vitamin B6, and Vitamin C.
  • Endive covers your daily Folate needs 30% more than Cherimoya.
  • Endive has less Sugar.

Food varieties used in this article are Endive, raw and Cherimoya, raw.

Infographic

Endive vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
8
:
2
Cherimoya
Cherimoya
Contains more Calcium +420%
Contains more Iron +207.4%
Contains more Zinc +393.8%
Contains more Copper +43.5%
Contains more Manganese +351.6%
Contains more Magnesium +13.3%
Contains less Sodium -68.2%
Equal in Phosphorus - 26
Equal in Potassium - 287
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Contains more Calcium +420%
Contains more Iron +207.4%
Contains more Zinc +393.8%
Contains more Copper +43.5%
Contains more Manganese +351.6%
Contains more Magnesium +13.3%
Contains less Sodium -68.2%
Equal in Phosphorus - 26
Equal in Potassium - 287

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
6
:
5
Cherimoya
Cherimoya
Contains more Vitamin A +43240%
Contains more Vitamin E +63%
Contains more Vitamin B5 +160.9%
Contains more Folate +517.4%
Contains more Vitamin C +93.8%
Contains more Vitamin B1 +26.3%
Contains more Vitamin B2 +74.7%
Contains more Vitamin B3 +61%
Contains more Vitamin B6 +1185%
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin A +43240%
Contains more Vitamin E +63%
Contains more Vitamin B5 +160.9%
Contains more Folate +517.4%
Contains more Vitamin C +93.8%
Contains more Vitamin B1 +26.3%
Contains more Vitamin B2 +74.7%
Contains more Vitamin B3 +61%
Contains more Vitamin B6 +1185%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
2
:
3
Cherimoya
Cherimoya
Contains more Water +18.1%
Contains more Other +116.9%
Contains more Protein +25.6%
Contains more Fats +240%
Contains more Carbs +428.7%
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more Water +18.1%
Contains more Other +116.9%
Contains more Protein +25.6%
Contains more Fats +240%
Contains more Carbs +428.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
1
:
2
Cherimoya
Cherimoya
Contains less Saturated Fat -79.4%
Contains more Monounsaturated Fat +1275%
Contains more Polyunsaturated fat +116.1%
Endive
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Cherimoya
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Contains less Saturated Fat -79.4%
Contains more Monounsaturated Fat +1275%
Contains more Polyunsaturated fat +116.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Cherimoya
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Endive Cherimoya Opinion
Net carbs 0.25g 14.71g Cherimoya
Protein 1.25g 1.57g Cherimoya
Fats 0.2g 0.68g Cherimoya
Carbs 3.35g 17.71g Cherimoya
Calories 17kcal 75kcal Cherimoya
Fructose 6.28g Cherimoya
Sugar 0.25g 12.87g Endive
Fiber 3.1g 3g Endive
Calcium 52mg 10mg Endive
Iron 0.83mg 0.27mg Endive
Magnesium 15mg 17mg Cherimoya
Phosphorus 28mg 26mg Endive
Potassium 314mg 287mg Endive
Sodium 22mg 7mg Cherimoya
Zinc 0.79mg 0.16mg Endive
Copper 0.099mg 0.069mg Endive
Manganese 0.42mg 0.093mg Endive
Selenium 0.2µg Endive
Vitamin A 2167IU 5IU Endive
Vitamin A RAE 108µg 0µg Endive
Vitamin E 0.44mg 0.27mg Endive
Vitamin C 6.5mg 12.6mg Cherimoya
Vitamin B1 0.08mg 0.101mg Cherimoya
Vitamin B2 0.075mg 0.131mg Cherimoya
Vitamin B3 0.4mg 0.644mg Cherimoya
Vitamin B5 0.9mg 0.345mg Endive
Vitamin B6 0.02mg 0.257mg Cherimoya
Folate 142µg 23µg Endive
Vitamin K 231µg Endive
Tryptophan 0.005mg 0.031mg Cherimoya
Threonine 0.05mg 0.052mg Cherimoya
Isoleucine 0.072mg 0.042mg Endive
Leucine 0.098mg 0.063mg Endive
Lysine 0.063mg 0.042mg Endive
Methionine 0.014mg 0.021mg Cherimoya
Phenylalanine 0.053mg 0.042mg Endive
Valine 0.063mg 0.063mg
Histidine 0.023mg 0.021mg Endive
Saturated Fat 0.048g 0.233g Endive
Monounsaturated Fat 0.004g 0.055g Cherimoya
Polyunsaturated fat 0.087g 0.188g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Endive
18%
Cherimoya
Minerals Daily Need Coverage Score
21%
Endive
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 12.62g)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 0.185g)
Which food is lower in glycemic index?
Endive
Endive is lower in glycemic index (difference - 14)
Which food is cheaper?
Endive
Endive is cheaper (difference - $2.6)
Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 15mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.