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Endive vs Drumstick tree - In-Depth Nutrition Comparison

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Summary of differences between Endive and Drumstick tree

  • Endive has more Folate, Vitamin A RAE, Manganese, and Iron, while Drumstick tree has more Vitamin C, Vitamin B6, and Magnesium.
  • Drumstick tree covers your daily need of Vitamin C 149% more than Endive.
  • Endive contains 27 times more Vitamin A RAE than Drumstick tree. While Endive contains 108µg of Vitamin A RAE, Drumstick tree contains only 4µg.

These are the specific foods used in this comparison Endive, raw and Drumstick pods, raw.

Infographic

Endive vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +73.3%
Contains more Iron +130.6%
Contains less Sodium -47.6%
Contains more Zinc +75.6%
Contains more Copper +17.9%
Contains more Magnesium +200%
Contains more Phosphorus +78.6%
Contains more Potassium +46.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 16% 32% 11% 12% 28% 3% 22% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 14% 33% 22% 41% 6% 13% 28%
Contains more Calcium +73.3%
Contains more Iron +130.6%
Contains less Sodium -47.6%
Contains more Zinc +75.6%
Contains more Copper +17.9%
Contains more Magnesium +200%
Contains more Phosphorus +78.6%
Contains more Potassium +46.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
7
:
Contains more Vitamin A +2828.4%
Contains more Vitamin B1 +50.9%
Contains more Vitamin B5 +13.4%
Contains more Folate +222.7%
Contains more Vitamin C +2069.2%
Contains more Vitamin B3 +55%
Contains more Vitamin B6 +500%
Equal in Vitamin B2 - 0.074
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin A +2828.4%
Contains more Vitamin B1 +50.9%
Contains more Vitamin B5 +13.4%
Contains more Folate +222.7%
Contains more Vitamin C +2069.2%
Contains more Vitamin B3 +55%
Contains more Vitamin B6 +500%
Equal in Vitamin B2 - 0.074

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Endive Drumstick tree
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Endive Drumstick tree Opinion
Net carbs 0.25g 5.33g Drumstick tree
Protein 1.25g 2.1g Drumstick tree
Fats 0.2g 0.2g
Carbs 3.35g 8.53g Drumstick tree
Calories 17kcal 37kcal Drumstick tree
Starch g g
Fructose g g
Sugar 0.25g g Drumstick tree
Fiber 3.1g 3.2g Drumstick tree
Calcium 52mg 30mg Endive
Iron 0.83mg 0.36mg Endive
Magnesium 15mg 45mg Drumstick tree
Phosphorus 28mg 50mg Drumstick tree
Potassium 314mg 461mg Drumstick tree
Sodium 22mg 42mg Endive
Zinc 0.79mg 0.45mg Endive
Copper 0.099mg 0.084mg Endive
Vitamin A 2167IU 74IU Endive
Vitamin E 0.44mg mg Endive
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 6.5mg 141mg Drumstick tree
Vitamin B1 0.08mg 0.053mg Endive
Vitamin B2 0.075mg 0.074mg Endive
Vitamin B3 0.4mg 0.62mg Drumstick tree
Vitamin B5 0.9mg 0.794mg Endive
Vitamin B6 0.02mg 0.12mg Drumstick tree
Folate 142µg 44µg Endive
Vitamin B12 0µg 0µg
Vitamin K 231µg µg Endive
Tryptophan 0.005mg mg Endive
Threonine 0.05mg mg Endive
Isoleucine 0.072mg mg Endive
Leucine 0.098mg mg Endive
Lysine 0.063mg mg Endive
Methionine 0.014mg mg Endive
Phenylalanine 0.053mg mg Endive
Valine 0.063mg mg Endive
Histidine 0.023mg mg Endive
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.048g 0.033g Drumstick tree
Monounsaturated Fat 0.004g 0.102g Drumstick tree
Polyunsaturated fat 0.087g 0.003g Endive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Drumstick tree
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Endive
52
Drumstick tree
Mineral Summary Score
19
Endive
20
Drumstick tree

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Endive
13%
Drumstick tree
Carbohydrates
3%
Endive
9%
Drumstick tree
Fats
1%
Endive
1%
Drumstick tree

Comparison summary

Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 20mg)
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 0.25g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 45)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.