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Endive vs Drumstick tree - In-Depth Nutrition Comparison

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Summary of differences between Endive and Drumstick tree

  • Endive has more Folate, Vitamin A, Manganese, and Iron, while Drumstick tree has more Vitamin C, Vitamin B6, and Magnesium.
  • Drumstick tree covers your daily need of Vitamin C 149% more than Endive.
  • Endive contains 27 times more Vitamin A than Drumstick tree. While Endive contains 108µg of Vitamin A, Drumstick tree contains only 4µg.

These are the specific foods used in this comparison Endive, raw and Drumstick pods, raw.

Infographic

Endive vs Drumstick tree infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +130.6%
Contains more Calcium +73.3%
Contains more Copper +17.9%
Contains more Zinc +75.6%
Contains less Sodium -47.6%
Contains more Potassium +46.8%
Contains more Magnesium +200%
Contains more Phosphorus +78.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 32% 16% 28% 11% 33% 22% 12% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 9% 41% 33% 28% 13% 22% 6%
Contains more Iron +130.6%
Contains more Calcium +73.3%
Contains more Copper +17.9%
Contains more Zinc +75.6%
Contains less Sodium -47.6%
Contains more Potassium +46.8%
Contains more Magnesium +200%
Contains more Phosphorus +78.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
7
:
Contains more Vitamin A +2828.4%
Contains more Vitamin B1 +50.9%
Contains more Vitamin B5 +13.4%
Contains more Folate +222.7%
Contains more Vitamin C +2069.2%
Contains more Vitamin B3 +55%
Contains more Vitamin B6 +500%
Equal in Vitamin B2 - 0.074
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 131% 9% 0% 20% 18% 8% 54% 5% 0% 578% 107%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 470% 5% 0% 0% 14% 18% 12% 48% 28% 0% 0% 33%
Contains more Vitamin A +2828.4%
Contains more Vitamin B1 +50.9%
Contains more Vitamin B5 +13.4%
Contains more Folate +222.7%
Contains more Vitamin C +2069.2%
Contains more Vitamin B3 +55%
Contains more Vitamin B6 +500%
Equal in Vitamin B2 - 0.074

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Endive
52
Drumstick tree
Mineral Summary Score
19
Endive
20
Drumstick tree

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Endive
13%
Drumstick tree
Carbohydrates
3%
Endive
9%
Drumstick tree
Fats
1%
Endive
1%
Drumstick tree

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Endive Drumstick tree
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Drumstick tree
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 20mg)
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 0.25g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 45)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Endive Drumstick tree Opinion
Calories 17 37 Drumstick tree
Protein 1.25 2.1 Drumstick tree
Fats 0.2 0.2
Vitamin C 6.5 141 Drumstick tree
Carbs 3.35 8.53 Drumstick tree
Cholesterol 0 0
Vitamin D 0 0
Iron 0.83 0.36 Endive
Calcium 52 30 Endive
Potassium 314 461 Drumstick tree
Magnesium 15 45 Drumstick tree
Sugar 0.25 Drumstick tree
Fiber 3.1 3.2 Drumstick tree
Copper 0.099 0.084 Endive
Zinc 0.79 0.45 Endive
Starch
Phosphorus 28 50 Drumstick tree
Sodium 22 42 Endive
Vitamin A 2167 74 Endive
Vitamin E 0.44 Endive
Vitamin D 0 0
Vitamin B1 0.08 0.053 Endive
Vitamin B2 0.075 0.074 Endive
Vitamin B3 0.4 0.62 Drumstick tree
Vitamin B5 0.9 0.794 Endive
Vitamin B6 0.02 0.12 Drumstick tree
Vitamin B12 0 0
Vitamin K 231 Endive
Folate 142 44 Endive
Trans Fat 0 0
Saturated Fat 0.048 0.033 Drumstick tree
Monounsaturated Fat 0.004 0.102 Drumstick tree
Polyunsaturated fat 0.087 0.003 Endive
Tryptophan 0.005 Endive
Threonine 0.05 Endive
Isoleucine 0.072 Endive
Leucine 0.098 Endive
Lysine 0.063 Endive
Methionine 0.014 Endive
Phenylalanine 0.053 Endive
Valine 0.063 Endive
Histidine 0.023 Endive
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.