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  6. Endive vs. Drumstick tree

Endive vs. Drumstick tree — In-Depth Nutrition Comparison

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Summary of differences between endive and drumstick tree

  • Endive has more vitamin A, folate, manganese, and iron, while drumstick tree has more vitamin C, vitamin B6, and magnesium.
  • Drumstick tree covers your daily need for vitamin C, 149% more than endive.
  • Endive contains 29 times more vitamin A than drumstick tree. While endive contains 2167IU of vitamin A, drumstick tree contains only 74IU.
  • Drumstick tree has a lower glycemic index. The glycemic index of drumstick tree is 0, while the glycemic index of endive is 45.

These are the specific foods used in this comparison Endive, raw and Drumstick pods, raw.

Infographic

Endive vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more CalciumCalcium +73.3%
Contains more IronIron +130.6%
Contains more CopperCopper +17.9%
Contains more ZincZinc +75.6%
Contains less SodiumSodium -47.6%
Contains more ManganeseManganese +62.2%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +46.8%
Contains more PhosphorusPhosphorus +78.6%
Contains more SeleniumSelenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +50.9%
Contains more Vitamin B5Vitamin B5 +13.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +222.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2069.2%
Contains more Vitamin B3Vitamin B3 +55%
Contains more Vitamin B6Vitamin B6 +500%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.074mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Endive Drumstick tree DV% diff.
Vitamin K 231µg 193%
Vitamin C 6.5mg 141mg 149%
Folate 142µg 44µg 25%
Vitamin A 108µg 4µg 12%
Vitamin B6 0.02mg 0.12mg 8%
Manganese 0.42mg 0.259mg 7%
Magnesium 15mg 45mg 7%
Iron 0.83mg 0.36mg 6%
Potassium 314mg 461mg 4%
Phosphorus 28mg 50mg 3%
Choline 16.8mg 3%
Vitamin E 0.44mg 3%
Zinc 0.79mg 0.45mg 3%
Vitamin B5 0.9mg 0.794mg 2%
Vitamin B1 0.08mg 0.053mg 2%
Copper 0.099mg 0.084mg 2%
Calcium 52mg 30mg 2%
Carbs 3.35g 8.53g 2%
Protein 1.25g 2.1g 2%
Vitamin B3 0.4mg 0.62mg 1%
Polyunsaturated fat 0.087g 0.003g 1%
Calories 17kcal 37kcal 1%
Selenium 0.2µg 0.7µg 1%
Sodium 22mg 42mg 1%
Fats 0.2g 0.2g 0%
Net carbs 0.25g 5.33g N/A
Sugar 0.25g N/A
Fiber 3.1g 3.2g 0%
Vitamin B2 0.075mg 0.074mg 0%
Saturated fat 0.048g 0.033g 0%
Monounsaturated fat 0.004g 0.102g 0%
Tryptophan 0.005mg 0%
Threonine 0.05mg 0%
Isoleucine 0.072mg 0%
Leucine 0.098mg 0%
Lysine 0.063mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.053mg 0%
Valine 0.063mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more OtherOther +45.4%
Contains more ProteinProtein +68%
Contains more CarbsCarbs +154.6%
~equal in Fats ~0.2g
~equal in Water ~88.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Poly. FatPolyunsaturated fat +2800%
Contains less Sat. FatSaturated fat -31.3%
Contains more Mono. FatMonounsaturated fat +2450%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.