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Endive vs. Dulce de Leche — In-Depth Nutrition Comparison

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How are endive and dulce de Leche different?

  • Endive is richer in vitamin K, vitamin A, folate, and manganese, while dulce de Leche is higher in vitamin B2, phosphorus, calcium, choline, and vitamin B12.
  • Endive covers your daily need for vitamin K, 191% more than dulce de Leche.
  • Endive contains 210 times more manganese than dulce de Leche. Endive contains 0.42mg of manganese, while dulce de Leche contains 0.002mg.
  • Endive is lower in saturated fat.

Endive, raw and Dulce de Leche types were used in this article.

Infographic

Endive vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more IronIron +388.2%
Contains more CopperCopper +2375%
Contains less SodiumSodium -82.9%
Contains more ManganeseManganese +20900%
Contains more MagnesiumMagnesium +46.7%
Contains more CalciumCalcium +382.7%
Contains more PotassiumPotassium +11.5%
Contains more PhosphorusPhosphorus +589.3%
Contains more SeleniumSelenium +1250%
~equal in Zinc ~0.79mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin AVitamin A +45.9%
Contains more Vitamin EVitamin E +120%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B3Vitamin B3 +90.5%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin KVitamin K +17669.2%
Contains more FolateFolate +1190.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +440%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +430.4%
~equal in Vitamin B5 ~0.835mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
1
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more WaterWater +226.7%
Contains more ProteinProtein +447.2%
Contains more FatsFats +3575%
Contains more CarbsCarbs +1552.2%
Contains more OtherOther +24.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +53475%
Contains more Poly. FatPolyunsaturated fat +331%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Dulce de Leche
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Endive Dulce de Leche DV% diff.
Vitamin K 231µg 1.3µg 191%
Folate 142µg 11µg 33%
Vitamin B2 0.075mg 0.405mg 25%
Phosphorus 28mg 193mg 24%
Saturated fat 0.048g 4.534g 20%
Calcium 52mg 251mg 20%
Manganese 0.42mg 0.002mg 18%
Carbs 3.35g 55.35g 17%
Calories 17kcal 315kcal 15%
Choline 16.8mg 89.1mg 13%
Vitamin B12 0µg 0.31µg 13%
Fiber 3.1g 0g 12%
Copper 0.099mg 0.004mg 11%
Fats 0.2g 7.35g 11%
Protein 1.25g 6.84g 11%
Cholesterol 0mg 29mg 10%
Iron 0.83mg 0.17mg 8%
Selenium 0.2µg 2.7µg 5%
Vitamin B1 0.08mg 0.016mg 5%
Sodium 22mg 129mg 5%
Monounsaturated fat 0.004g 2.143g 5%
Vitamin A 108µg 74µg 4%
Vitamin C 6.5mg 2.6mg 4%
Vitamin E 0.44mg 0.2mg 2%
Polyunsaturated fat 0.087g 0.375g 2%
Magnesium 15mg 22mg 2%
Vitamin D 0µg 0.2µg 1%
Potassium 314mg 350mg 1%
Vitamin B3 0.4mg 0.21mg 1%
Vitamin B5 0.9mg 0.835mg 1%
Vitamin D 0IU 6IU 1%
Net carbs 0.25g 55.35g N/A
Sugar 0.25g 49.74g N/A
Zinc 0.79mg 0.79mg 0%
Vitamin B6 0.02mg 0.016mg 0%
Trans fat 0g 0.364g N/A
Tryptophan 0.005mg 0%
Threonine 0.05mg 0%
Isoleucine 0.072mg 0%
Leucine 0.098mg 0%
Lysine 0.063mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.053mg 0%
Valine 0.063mg 0%
Histidine 0.023mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Dulce de Leche
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
Endive
23%
Dulce de Leche
Minerals Daily Need Coverage Score
21%
Endive
27%
Dulce de Leche

Comparison summary

Which food is lower in Cholesterol?
Endive
Endive is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 49.49g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 107mg)
Which food is lower in Saturated fat?
Endive
Endive is lower in Saturated fat (difference - 4.486g)
Which food is cheaper?
Endive
Endive is cheaper (difference - $2.6)
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food is lower in glycemic index?
Dulce de Leche
Dulce de Leche is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Dulce de Leche
Dulce de Leche is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.