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  6. Endive vs. Edible mushroom

Endive vs. Edible mushroom — In-Depth Nutrition Comparison

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Summary of differences between Endive and Edible mushroom

  • Endive has more Vitamin K, Folate, Manganese, Vitamin A RAE, and Fiber, while Edible mushroom has more Vitamin B2, Copper, Vitamin B3, Selenium, and Vitamin B5.
  • Endive covers your daily need of Vitamin K 193% more than Edible mushroom.

These are the specific foods used in this comparison Endive, raw and Mushrooms, white, raw.

Infographic

Endive vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
5
:
5
Edible mushroom
Edible mushroom
Contains more Calcium +1633.3%
Contains more Iron +66%
Contains more Magnesium +66.7%
Contains more Zinc +51.9%
Contains more Manganese +793.6%
Contains more Phosphorus +207.1%
Contains less Sodium -77.3%
Contains more Copper +221.2%
Contains more Selenium +4550%
Equal in Potassium - 318
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains more Calcium +1633.3%
Contains more Iron +66%
Contains more Magnesium +66.7%
Contains more Zinc +51.9%
Contains more Manganese +793.6%
Contains more Phosphorus +207.1%
Contains less Sodium -77.3%
Contains more Copper +221.2%
Contains more Selenium +4550%
Equal in Potassium - 318

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
5
:
7
Edible mushroom
Edible mushroom
Contains more Vitamin A +∞%
Contains more Vitamin E +4300%
Contains more Vitamin C +209.5%
Contains more Folate +735.3%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +436%
Contains more Vitamin B3 +801.8%
Contains more Vitamin B5 +66.3%
Contains more Vitamin B6 +420%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.081
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +4300%
Contains more Vitamin C +209.5%
Contains more Folate +735.3%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +436%
Contains more Vitamin B3 +801.8%
Contains more Vitamin B5 +66.3%
Contains more Vitamin B6 +420%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.081

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
3
:
2
Edible mushroom
Edible mushroom
Contains more Other +64%
Contains more Protein +147.2%
Contains more Fats +70%
Equal in Carbs - 3.26
Equal in Water - 92.45
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Other +64%
Contains more Protein +147.2%
Contains more Fats +70%
Equal in Carbs - 3.26
Equal in Water - 92.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
2
:
1
Edible mushroom
Edible mushroom
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +83.9%
Equal in Saturated Fat - 0.05
Endive
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +83.9%
Equal in Saturated Fat - 0.05

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Edible mushroom
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Endive Edible mushroom Opinion
Net carbs 0.25g 2.26g Edible mushroom
Protein 1.25g 3.09g Edible mushroom
Fats 0.2g 0.34g Edible mushroom
Carbs 3.35g 3.26g Endive
Calories 17kcal 22kcal Edible mushroom
Fructose 0.17g Edible mushroom
Sugar 0.25g 1.98g Endive
Fiber 3.1g 1g Endive
Calcium 52mg 3mg Endive
Iron 0.83mg 0.5mg Endive
Magnesium 15mg 9mg Endive
Phosphorus 28mg 86mg Edible mushroom
Potassium 314mg 318mg Edible mushroom
Sodium 22mg 5mg Edible mushroom
Zinc 0.79mg 0.52mg Endive
Copper 0.099mg 0.318mg Edible mushroom
Manganese 0.42mg 0.047mg Endive
Selenium 0.2µg 9.3µg Edible mushroom
Vitamin A 2167IU 0IU Endive
Vitamin A RAE 108µg 0µg Endive
Vitamin E 0.44mg 0.01mg Endive
Vitamin D 0IU 7IU Edible mushroom
Vitamin D 0µg 0.2µg Edible mushroom
Vitamin C 6.5mg 2.1mg Endive
Vitamin B1 0.08mg 0.081mg Edible mushroom
Vitamin B2 0.075mg 0.402mg Edible mushroom
Vitamin B3 0.4mg 3.607mg Edible mushroom
Vitamin B5 0.9mg 1.497mg Edible mushroom
Vitamin B6 0.02mg 0.104mg Edible mushroom
Folate 142µg 17µg Endive
Vitamin B12 0µg 0.04µg Edible mushroom
Vitamin K 231µg 0µg Endive
Tryptophan 0.005mg 0.035mg Edible mushroom
Threonine 0.05mg 0.107mg Edible mushroom
Isoleucine 0.072mg 0.076mg Edible mushroom
Leucine 0.098mg 0.12mg Edible mushroom
Lysine 0.063mg 0.107mg Edible mushroom
Methionine 0.014mg 0.031mg Edible mushroom
Phenylalanine 0.053mg 0.085mg Edible mushroom
Valine 0.063mg 0.232mg Edible mushroom
Histidine 0.023mg 0.057mg Edible mushroom
Saturated Fat 0.048g 0.05g Endive
Monounsaturated Fat 0.004g 0g Endive
Polyunsaturated fat 0.087g 0.16g Edible mushroom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Endive
27%
Edible mushroom
Minerals Daily Need Coverage Score
21%
Endive
27%
Edible mushroom

Comparison summary

Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 1.73g)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 0.002g)
Which food is cheaper?
Endive
Endive is cheaper (difference - $0.6)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.