Endive vs. Edible mushroom — In-Depth Nutrition Comparison
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Summary of differences between endive and edible mushroom
- Endive has more vitamin K, vitamin A, folate, manganese, and fiber, while edible mushroom has more vitamin B2, copper, vitamin B3, selenium, and vitamin B5.
- Endive covers your daily need for vitamin K, 193% more than edible mushroom.
- Edible mushroom has a lower glycemic index. The glycemic index of edible mushroom is 32, while the glycemic index of endive is 45.
These are the specific foods used in this comparison Endive, raw and Mushrooms, white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +1633.3% |
| Contains more IronIron | +66% |
| Contains more ZincZinc | +51.9% |
| Contains more ManganeseManganese | +793.6% |
| Contains more CopperCopper | +221.2% |
| Contains more PhosphorusPhosphorus | +207.1% |
| Contains less SodiumSodium | -77.3% |
| Contains more SeleniumSelenium | +4550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +209.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +735.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +436% |
| Contains more Vitamin B3Vitamin B3 | +801.8% |
| Contains more Vitamin B5Vitamin B5 | +66.3% |
| Contains more Vitamin B6Vitamin B6 | +420% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 0µg | 193% |
| Folate | 142µg | 17µg | 31% |
| Vitamin B2 | 0.075mg | 0.402mg | 25% |
| Copper | 0.099mg | 0.318mg | 24% |
| Vitamin B3 | 0.4mg | 3.607mg | 20% |
| Selenium | 0.2µg | 9.3µg | 17% |
| Manganese | 0.42mg | 0.047mg | 16% |
| Vitamin A | 108µg | 0µg | 12% |
| Vitamin B5 | 0.9mg | 1.497mg | 12% |
| Fiber | 3.1g | 1g | 8% |
| Phosphorus | 28mg | 86mg | 8% |
| Vitamin B6 | 0.02mg | 0.104mg | 6% |
| Calcium | 52mg | 3mg | 5% |
| Vitamin C | 6.5mg | 2.1mg | 5% |
| Iron | 0.83mg | 0.5mg | 4% |
| Protein | 1.25g | 3.09g | 4% |
| Vitamin E | 0.44mg | 0.01mg | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Zinc | 0.79mg | 0.52mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Sodium | 22mg | 5mg | 1% |
| Magnesium | 15mg | 9mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Calories | 17kcal | 22kcal | 0% |
| Fats | 0.2g | 0.34g | 0% |
| Carbs | 3.35g | 3.26g | 0% |
| Net carbs | 0.25g | 2.26g | N/A |
| Potassium | 314mg | 318mg | 0% |
| Sugar | 0.25g | 1.98g | N/A |
| Vitamin B1 | 0.08mg | 0.081mg | 0% |
| Choline | 16.8mg | 17.3mg | 0% |
| Saturated fat | 0.048g | 0.05g | 0% |
| Monounsaturated fat | 0.004g | 0g | 0% |
| Polyunsaturated fat | 0.087g | 0.16g | 0% |
| Tryptophan | 0.005mg | 0.035mg | 0% |
| Threonine | 0.05mg | 0.107mg | 0% |
| Isoleucine | 0.072mg | 0.076mg | 0% |
| Leucine | 0.098mg | 0.12mg | 0% |
| Lysine | 0.063mg | 0.107mg | 0% |
| Methionine | 0.014mg | 0.031mg | 0% |
| Phenylalanine | 0.053mg | 0.085mg | 0% |
| Valine | 0.063mg | 0.232mg | 0% |
| Histidine | 0.023mg | 0.057mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more OtherOther | +64% |
| Contains more ProteinProtein | +147.2% |
| Contains more FatsFats | +70% |
~equal in
Carbs
~3.26g
~equal in
Water
~92.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +83.9% |
~equal in
Saturated fat
~0.05g
