Endive vs. Gingerbread — In-Depth Nutrition Comparison
Compare
How are endive and gingerbread different?
- Endive is higher in vitamin A and folate; however, gingerbread is richer in selenium, iron, magnesium, vitamin B6, manganese, and copper.
- Daily need coverage for vitamin A for endive is 42% higher.
- Endive contains 4 times more folate than gingerbread. While endive contains 142µg of folate, gingerbread contains only 33µg.
- Endive has less sodium.
- Endive has a lower glycemic index (45) than gingerbread (86).
Endive, raw and Cake, gingerbread, prepared from recipe are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +102.6% |
| Contains less SodiumSodium | -93.3% |
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +36.5% |
| Contains more PotassiumPotassium | +39.8% |
| Contains more IronIron | +247% |
| Contains more CopperCopper | +97% |
| Contains more PhosphorusPhosphorus | +92.9% |
| Contains more ManganeseManganese | +62.6% |
| Contains more SeleniumSelenium | +8050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6400% |
| Contains more Vitamin AVitamin A | +671.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +140% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +330.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +137.5% |
| Contains more Vitamin B2Vitamin B2 | +116% |
| Contains more Vitamin B3Vitamin B3 | +334.5% |
| Contains more Vitamin B6Vitamin B6 | +850% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 193% | |
| Selenium | 0.2µg | 16.3µg | 29% |
| Polyunsaturated fat | 0.087g | 4.216g | 28% |
| Folate | 142µg | 33µg | 27% |
| Iron | 0.83mg | 2.88mg | 26% |
| Fats | 0.2g | 16.4g | 25% |
| Saturated fat | 0.048g | 4.122g | 19% |
| Monounsaturated fat | 0.004g | 7.124g | 18% |
| Calories | 17kcal | 356kcal | 17% |
| Carbs | 3.35g | 49.2g | 15% |
| Magnesium | 15mg | 70mg | 13% |
| Vitamin B6 | 0.02mg | 0.19mg | 13% |
| Sodium | 22mg | 327mg | 13% |
| Fiber | 3.1g | 12% | |
| Cholesterol | 0mg | 32mg | 11% |
| Manganese | 0.42mg | 0.683mg | 11% |
| Copper | 0.099mg | 0.195mg | 11% |
| Vitamin B5 | 0.9mg | 0.375mg | 11% |
| Vitamin A | 108µg | 14µg | 10% |
| Vitamin B1 | 0.08mg | 0.19mg | 9% |
| Vitamin B3 | 0.4mg | 1.738mg | 8% |
| Vitamin B2 | 0.075mg | 0.162mg | 7% |
| Vitamin C | 6.5mg | 0.1mg | 7% |
| Protein | 1.25g | 3.9g | 5% |
| Phosphorus | 28mg | 54mg | 4% |
| Zinc | 0.79mg | 0.39mg | 4% |
| Potassium | 314mg | 439mg | 4% |
| Vitamin E | 0.44mg | 3% | |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Choline | 16.8mg | 3% | |
| Calcium | 52mg | 71mg | 2% |
| Net carbs | 0.25g | 49.2g | N/A |
| Sugar | 0.25g | N/A | |
| Tryptophan | 0.005mg | 0.047mg | 0% |
| Threonine | 0.05mg | 0.124mg | 0% |
| Isoleucine | 0.072mg | 0.151mg | 0% |
| Leucine | 0.098mg | 0.279mg | 0% |
| Lysine | 0.063mg | 0.131mg | 0% |
| Methionine | 0.014mg | 0.08mg | 0% |
| Phenylalanine | 0.053mg | 0.195mg | 0% |
| Valine | 0.063mg | 0.173mg | 0% |
| Histidine | 0.023mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more WaterWater | +235% |
| Contains more ProteinProtein | +212% |
| Contains more FatsFats | +8100% |
| Contains more CarbsCarbs | +1368.7% |
| Contains more OtherOther | +77.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +178000% |
| Contains more Poly. FatPolyunsaturated fat | +4746% |
