Endive vs. Hoisin sauce — In-Depth Nutrition Comparison
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How are endive and hoisin sauce different?
- Endive is richer in vitamin K, vitamin A, folate, vitamin B5, manganese, vitamin C, vitamin B1, and potassium, while hoisin sauce is higher in vitamin B2.
- Endive covers your daily need for vitamin K, 192% more than hoisin sauce.
- Endive contains 361 times more vitamin A than hoisin sauce. Endive contains 2167IU of vitamin A, while hoisin sauce contains 6IU.
- Endive is lower in sodium.
Endive, raw and Sauce, hoisin, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +163.9% |
| Contains more ZincZinc | +146.9% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +65.4% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +21.7% |
| Contains more CopperCopper | +29.3% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1525% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +57.1% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B5Vitamin B5 | +1223.5% |
| Contains more Vitamin KVitamin K | +46100% |
| Contains more FolateFolate | +517.4% |
| Contains more CholineCholine | +110% |
| Contains more Vitamin B2Vitamin B2 | +189.3% |
| Contains more Vitamin B3Vitamin B3 | +192.5% |
| Contains more Vitamin B6Vitamin B6 | +210% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 0.5µg | 192% |
| Sodium | 22mg | 1615mg | 69% |
| Folate | 142µg | 23µg | 30% |
| Vitamin B5 | 0.9mg | 0.068mg | 17% |
| Carbs | 3.35g | 44.08g | 14% |
| Vitamin A | 108µg | 0µg | 12% |
| Vitamin B2 | 0.075mg | 0.217mg | 11% |
| Polyunsaturated fat | 0.087g | 1.698g | 11% |
| Calories | 17kcal | 220kcal | 10% |
| Manganese | 0.42mg | 0.254mg | 7% |
| Vitamin C | 6.5mg | 0.4mg | 7% |
| Vitamin B1 | 0.08mg | 0.004mg | 6% |
| Potassium | 314mg | 119mg | 6% |
| Vitamin B3 | 0.4mg | 1.17mg | 5% |
| Fats | 0.2g | 3.39g | 5% |
| Zinc | 0.79mg | 0.32mg | 4% |
| Protein | 1.25g | 3.31g | 4% |
| Vitamin B6 | 0.02mg | 0.062mg | 3% |
| Selenium | 0.2µg | 1.8µg | 3% |
| Copper | 0.099mg | 0.128mg | 3% |
| Monounsaturated fat | 0.004g | 0.963g | 2% |
| Choline | 16.8mg | 8mg | 2% |
| Saturated fat | 0.048g | 0.568g | 2% |
| Iron | 0.83mg | 1.01mg | 2% |
| Calcium | 52mg | 32mg | 2% |
| Magnesium | 15mg | 24mg | 2% |
| Phosphorus | 28mg | 38mg | 1% |
| Vitamin E | 0.44mg | 0.28mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Fiber | 3.1g | 2.8g | 1% |
| Net carbs | 0.25g | 41.28g | N/A |
| Sugar | 0.25g | 27.26g | N/A |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more WaterWater | +112.1% |
| Contains more ProteinProtein | +164.8% |
| Contains more FatsFats | +1595% |
| Contains more CarbsCarbs | +1215.8% |
| Contains more OtherOther | +253.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains less Sat. FatSaturated fat | -91.5% |
| Contains more Mono. FatMonounsaturated fat | +23975% |
| Contains more Poly. FatPolyunsaturated fat | +1851.7% |
