Endive vs. Hot and sour soup — In-Depth Nutrition Comparison
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The main differences between endive and hot and sour soup
- Hot and sour soup contains less vitamin K, vitamin A, folate, manganese, vitamin B5, fiber, copper, potassium, and vitamin C than endive.
- Daily need coverage for vitamin K for endive is 192% higher.
- Endive is lower in sodium.
Food types used in this article are Endive, raw and Soup, hot and sour, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +173.7% |
| Contains more PotassiumPotassium | +470.9% |
| Contains more IronIron | +29.7% |
| Contains more CopperCopper | +280.8% |
| Contains more ZincZinc | +259.1% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +394.1% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin EVitamin E | +12.8% |
| Contains more Vitamin B1Vitamin B1 | +207.7% |
| Contains more Vitamin B2Vitamin B2 | +141.9% |
| Contains more Vitamin B5Vitamin B5 | +296.5% |
| Contains more Vitamin KVitamin K | +20900% |
| Contains more FolateFolate | +1675% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +26.8% |
| Contains more Vitamin B6Vitamin B6 | +220% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +137.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more OtherOther | +16.5% |
| Contains more ProteinProtein | +106.4% |
| Contains more FatsFats | +505% |
| Contains more CarbsCarbs | +29.9% |
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains less Sat. FatSaturated fat | -79% |
| Contains more Mono. FatMonounsaturated fat | +7100% |
| Contains more Poly. FatPolyunsaturated fat | +257.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 231µg | 1.1µg | 192% |
| Folate | 142µg | 8µg | 34% |
| Manganese | 0.42mg | 0.085mg | 15% |
| Sodium | 22mg | 376mg | 15% |
| Vitamin B5 | 0.9mg | 0.227mg | 13% |
| Vitamin A | 108µg | 9µg | 11% |
| Fiber | 3.1g | 0.5g | 10% |
| Copper | 0.099mg | 0.026mg | 8% |
| Potassium | 314mg | 55mg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin C | 6.5mg | 0mg | 7% |
| Lysine | 0.063mg | 153mg | 7% |
| Zinc | 0.79mg | 0.22mg | 5% |
| Vitamin B1 | 0.08mg | 0.026mg | 5% |
| Choline | 16.8mg | 39.9mg | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin B2 | 0.075mg | 0.031mg | 3% |
| Vitamin B6 | 0.02mg | 0.064mg | 3% |
| Calcium | 52mg | 19mg | 3% |
| Protein | 1.25g | 2.58g | 3% |
| Iron | 0.83mg | 0.64mg | 2% |
| Fats | 0.2g | 1.21g | 2% |
| Saturated fat | 0.048g | 0.229g | 1% |
| Vitamin B3 | 0.4mg | 0.507mg | 1% |
| Monounsaturated fat | 0.004g | 0.288g | 1% |
| Calories | 17kcal | 39kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Phosphorus | 28mg | 32mg | 1% |
| Starch | 2.43g | 1% | |
| Magnesium | 15mg | 9mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Polyunsaturated fat | 0.087g | 0.311g | 1% |
| Carbs | 3.35g | 4.35g | 0% |
| Net carbs | 0.25g | 3.85g | N/A |
| Sugar | 0.25g | 0.42g | N/A |
| Vitamin E | 0.44mg | 0.39mg | 0% |
| Selenium | 0.2µg | 0.4µg | 0% |
| Tryptophan | 0.005mg | 0.019mg | 0% |
| Threonine | 0.05mg | 0.111mg | 0% |
| Isoleucine | 0.072mg | 0.08mg | 0% |
| Leucine | 0.098mg | 0.151mg | 0% |
| Methionine | 0.014mg | 0.039mg | 0% |
| Phenylalanine | 0.053mg | 0.085mg | 0% |
| Valine | 0.063mg | 0.092mg | 0% |
| Histidine | 0.023mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
8%
Minerals Daily Need Coverage Score
21%
13%
Comparison summary
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 45)
Which food is cheaper?
Hot and sour soup is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Endive is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Endive is lower in Sugar (difference - 0.17g)
Which food contains less Sodium?
Endive contains less Sodium (difference - 354mg)
Which food is lower in Saturated fat?
Endive is lower in Saturated fat (difference - 0.181g)
Which food is richer in minerals?
Endive is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.