Endive vs. Hummus — In-Depth Nutrition Comparison
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Differences between endive and hummus
- Endive has more vitamin A, vitamin B5, and folate, while hummus has more copper, phosphorus, iron, manganese, vitamin B6, and magnesium.
- Hummus's daily need coverage for copper is 48% higher.
- Hummus contains 72 times less vitamin A than endive. Endive contains 2167IU of vitamin A, while hummus contains 30IU.
- The amount of sodium in endive is lower.
- Hummus has a lower glycemic index. The glycemic index of hummus is 6, while the glycemic index of endive is 45.
The food types used in this comparison are Endive, raw and Hummus, commercial.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +36.8% |
| Contains more PotassiumPotassium | +37.7% |
| Contains less SodiumSodium | -94.2% |
| Contains more MagnesiumMagnesium | +373.3% |
| Contains more IronIron | +194% |
| Contains more CopperCopper | +432.3% |
| Contains more ZincZinc | +131.6% |
| Contains more PhosphorusPhosphorus | +528.6% |
| Contains more ManganeseManganese | +84% |
| Contains more SeleniumSelenium | +1200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.2% |
| Contains more Vitamin B5Vitamin B5 | +581.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +71.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B3Vitamin B3 | +45.5% |
| Contains more Vitamin B6Vitamin B6 | +900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +40.8% |
| Contains more ProteinProtein | +532% |
| Contains more FatsFats | +4700% |
| Contains more CarbsCarbs | +326.6% |
| Contains more OtherOther | +14.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +100875% |
| Contains more Poly. FatPolyunsaturated fat | +4052.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 231µg | 193% | |
| Copper | 0.099mg | 0.527mg | 48% |
| Polyunsaturated fat | 0.087g | 3.613g | 24% |
| Phosphorus | 28mg | 176mg | 21% |
| Iron | 0.83mg | 2.44mg | 20% |
| Sodium | 22mg | 379mg | 16% |
| Folate | 142µg | 83µg | 15% |
| Manganese | 0.42mg | 0.773mg | 15% |
| Vitamin B5 | 0.9mg | 0.132mg | 15% |
| Fats | 0.2g | 9.6g | 14% |
| Vitamin B6 | 0.02mg | 0.2mg | 14% |
| Protein | 1.25g | 7.9g | 13% |
| Magnesium | 15mg | 71mg | 13% |
| Fiber | 3.1g | 6g | 12% |
| Vitamin A | 108µg | 12% | |
| Monounsaturated fat | 0.004g | 4.039g | 10% |
| Zinc | 0.79mg | 1.83mg | 9% |
| Vitamin B1 | 0.08mg | 0.18mg | 8% |
| Calories | 17kcal | 166kcal | 7% |
| Vitamin C | 6.5mg | 0mg | 7% |
| Saturated fat | 0.048g | 1.437g | 6% |
| Selenium | 0.2µg | 2.6µg | 4% |
| Carbs | 3.35g | 14.29g | 4% |
| Vitamin E | 0.44mg | 3% | |
| Potassium | 314mg | 228mg | 3% |
| Choline | 16.8mg | 3% | |
| Vitamin B2 | 0.075mg | 0.064mg | 1% |
| Vitamin B3 | 0.4mg | 0.582mg | 1% |
| Calcium | 52mg | 38mg | 1% |
| Net carbs | 0.25g | 8.29g | N/A |
| Sugar | 0.25g | N/A | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
14%
Minerals Daily Need Coverage Score
21%
64%
Comparison summary
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 0.25g)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Hummus is relatively richer in minerals
Which food contains less Sodium?
Endive contains less Sodium (difference - 357mg)
Which food is lower in Saturated fat?
Endive is lower in Saturated fat (difference - 1.389g)
Which food is cheaper?
Endive is cheaper (difference - $1.1)
Which food is richer in vitamins?
Endive is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)