Endive vs. Lablab — In-Depth Nutrition Comparison
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Differences between endive and lablab
- Endive has more vitamin A, folate, vitamin B5, and vitamin C, while lablab has more iron, copper, zinc, magnesium, vitamin B1, and phosphorus.
- Lablab's daily need coverage for iron is 47% higher.
The food types used in this comparison are Endive, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30% |
| Contains more MagnesiumMagnesium | +446.7% |
| Contains more IronIron | +451.8% |
| Contains more CopperCopper | +244.4% |
| Contains more ZincZinc | +260.8% |
| Contains more PhosphorusPhosphorus | +328.6% |
| Contains less SodiumSodium | -68.2% |
| Contains more ManganeseManganese | +14.8% |
| Contains more SeleniumSelenium | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +102.7% |
| Contains more Vitamin B5Vitamin B5 | +184.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3450% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +237.5% |
| Contains more Vitamin B6Vitamin B6 | +85% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 193% | |
| Iron | 0.83mg | 4.58mg | 47% |
| Folate | 142µg | 4µg | 35% |
| Copper | 0.099mg | 0.341mg | 27% |
| Zinc | 0.79mg | 2.85mg | 19% |
| Vitamin B1 | 0.08mg | 0.27mg | 16% |
| Magnesium | 15mg | 82mg | 16% |
| Protein | 1.25g | 8.14g | 14% |
| Phosphorus | 28mg | 120mg | 13% |
| Vitamin A | 108µg | 0µg | 12% |
| Vitamin B5 | 0.9mg | 0.316mg | 12% |
| Fiber | 3.1g | 12% | |
| Vitamin C | 6.5mg | 0mg | 7% |
| Carbs | 3.35g | 20.69g | 6% |
| Selenium | 0.2µg | 2.8µg | 5% |
| Calories | 17kcal | 117kcal | 5% |
| Manganese | 0.42mg | 0.482mg | 3% |
| Vitamin B2 | 0.075mg | 0.037mg | 3% |
| Choline | 16.8mg | 3% | |
| Vitamin E | 0.44mg | 3% | |
| Sodium | 22mg | 7mg | 1% |
| Polyunsaturated fat | 0.087g | 0.245g | 1% |
| Potassium | 314mg | 337mg | 1% |
| Calcium | 52mg | 40mg | 1% |
| Vitamin B6 | 0.02mg | 0.037mg | 1% |
| Fats | 0.2g | 0.58g | 1% |
| Net carbs | 0.25g | 20.69g | N/A |
| Sugar | 0.25g | N/A | |
| Vitamin B3 | 0.4mg | 0.411mg | 0% |
| Saturated fat | 0.048g | 0.099g | 0% |
| Monounsaturated fat | 0.004g | 0.026g | 0% |
| Tryptophan | 0.005mg | 0.068mg | 0% |
| Threonine | 0.05mg | 0.315mg | 0% |
| Isoleucine | 0.072mg | 0.39mg | 0% |
| Leucine | 0.098mg | 0.691mg | 0% |
| Lysine | 0.063mg | 0.556mg | 0% |
| Methionine | 0.014mg | 0.065mg | 0% |
| Phenylalanine | 0.053mg | 0.41mg | 0% |
| Valine | 0.063mg | 0.422mg | 0% |
| Histidine | 0.023mg | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +35.7% |
| Contains more ProteinProtein | +551.2% |
| Contains more FatsFats | +190% |
| Contains more CarbsCarbs | +517.6% |
~equal in
Other
~1.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.5% |
| Contains more Mono. FatMonounsaturated fat | +550% |
| Contains more Poly. FatPolyunsaturated fat | +181.6% |
