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  6. Endive vs. Lablab

Endive vs. Lablab — In-Depth Nutrition Comparison

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Differences between Endive and Lablab

  • Endive has more Folate, Vitamin A RAE, Vitamin B5, and Vitamin C, while Lablab has more Iron, Copper, Zinc, Magnesium, Vitamin B1, and Phosphorus.
  • Lablab's daily need coverage for Iron is 47% higher.

The food types used in this comparison are Endive, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Endive vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
1
:
9
Lablab
Lablab
Contains more Calcium +30%
Contains more Iron +451.8%
Contains more Magnesium +446.7%
Contains more Phosphorus +328.6%
Contains less Sodium -68.2%
Contains more Zinc +260.8%
Contains more Copper +244.4%
Contains more Manganese +14.8%
Contains more Selenium +1300%
Equal in Potassium - 337
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains more Calcium +30%
Contains more Iron +451.8%
Contains more Magnesium +446.7%
Contains more Phosphorus +328.6%
Contains less Sodium -68.2%
Contains more Zinc +260.8%
Contains more Copper +244.4%
Contains more Manganese +14.8%
Contains more Selenium +1300%
Equal in Potassium - 337

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
7
:
3
Lablab
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +102.7%
Contains more Vitamin B5 +184.8%
Contains more Folate +3450%
Contains more Vitamin B1 +237.5%
Contains more Vitamin B6 +85%
Equal in Vitamin B3 - 0.411
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +102.7%
Contains more Vitamin B5 +184.8%
Contains more Folate +3450%
Contains more Vitamin B1 +237.5%
Contains more Vitamin B6 +85%
Equal in Vitamin B3 - 0.411

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
1
:
4
Lablab
Lablab
Contains more Water +35.7%
Contains more Protein +551.2%
Contains more Fats +190%
Contains more Carbs +517.6%
Equal in Other - 1.46
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Water +35.7%
Contains more Protein +551.2%
Contains more Fats +190%
Contains more Carbs +517.6%
Equal in Other - 1.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
1
:
2
Lablab
Lablab
Contains less Saturated Fat -51.5%
Contains more Monounsaturated Fat +550%
Contains more Polyunsaturated fat +181.6%
Endive
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Contains less Saturated Fat -51.5%
Contains more Monounsaturated Fat +550%
Contains more Polyunsaturated fat +181.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Lablab
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Endive Lablab Opinion
Net carbs 0.25g 20.69g Lablab
Protein 1.25g 8.14g Lablab
Fats 0.2g 0.58g Lablab
Carbs 3.35g 20.69g Lablab
Calories 17kcal 117kcal Lablab
Sugar 0.25g Lablab
Fiber 3.1g Endive
Calcium 52mg 40mg Endive
Iron 0.83mg 4.58mg Lablab
Magnesium 15mg 82mg Lablab
Phosphorus 28mg 120mg Lablab
Potassium 314mg 337mg Lablab
Sodium 22mg 7mg Lablab
Zinc 0.79mg 2.85mg Lablab
Copper 0.099mg 0.341mg Lablab
Manganese 0.42mg 0.482mg Lablab
Selenium 0.2µg 2.8µg Lablab
Vitamin A 2167IU 0IU Endive
Vitamin A RAE 108µg 0µg Endive
Vitamin E 0.44mg Endive
Vitamin C 6.5mg 0mg Endive
Vitamin B1 0.08mg 0.27mg Lablab
Vitamin B2 0.075mg 0.037mg Endive
Vitamin B3 0.4mg 0.411mg Lablab
Vitamin B5 0.9mg 0.316mg Endive
Vitamin B6 0.02mg 0.037mg Lablab
Folate 142µg 4µg Endive
Vitamin K 231µg Endive
Tryptophan 0.005mg 0.068mg Lablab
Threonine 0.05mg 0.315mg Lablab
Isoleucine 0.072mg 0.39mg Lablab
Leucine 0.098mg 0.691mg Lablab
Lysine 0.063mg 0.556mg Lablab
Methionine 0.014mg 0.065mg Lablab
Phenylalanine 0.053mg 0.41mg Lablab
Valine 0.063mg 0.422mg Lablab
Histidine 0.023mg 0.233mg Lablab
Saturated Fat 0.048g 0.099g Endive
Monounsaturated Fat 0.004g 0.026g Lablab
Polyunsaturated fat 0.087g 0.245g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Endive
10%
Lablab
Minerals Daily Need Coverage Score
21%
Endive
59%
Lablab

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.25g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 15mg)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 0.051g)
Which food is cheaper?
Endive
Endive is cheaper (difference - $0.4)
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.