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Endive vs. Lasagne — In-Depth Nutrition Comparison

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Significant differences between endive and lasagne

  • Endive has more vitamin K, vitamin A, folate, vitamin B5, and manganese; however, lasagne is richer in selenium, vitamin B12, and phosphorus.
  • Endive covers your daily vitamin K needs 187% more than lasagne.
  • Lasagne has 6 times less folate than endive. Endive has 142µg of folate, while lasagne has 24µg.
  • Endive contains less sodium.
  • Endive has a higher glycemic index. The glycemic index of endive is 45, while the glycemic index of lasagne is 28.

Specific food types used in this comparison are Endive, raw and Lasagna with meat sauce, frozen, prepared.

Infographic

Endive vs Lasagne infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Contains more PotassiumPotassium +60.2%
Contains more IronIron +16.9%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +117.6%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +69.2%
Contains more ZincZinc +10.1%
Contains more PhosphorusPhosphorus +310.7%
Contains more SeleniumSelenium +7850%
~equal in Copper ~0.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Contains more Vitamin CVitamin C +160%
Contains more Vitamin AVitamin A +163.4%
Contains more Vitamin B1Vitamin B1 +14.3%
Contains more Vitamin B5Vitamin B5 +178.6%
Contains more Vitamin KVitamin K +3200%
Contains more FolateFolate +491.7%
Contains more Vitamin EVitamin E +93.2%
Contains more Vitamin B3Vitamin B3 +282%
Contains more Vitamin B6Vitamin B6 +510%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +38.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.074mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
1
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more WaterWater +32.3%
Contains more ProteinProtein +482.4%
Contains more FatsFats +2360%
Contains more CarbsCarbs +358.5%
Contains more OtherOther +11.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +43850%
Contains more Poly. FatPolyunsaturated fat +397.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Lasagne
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Endive Lasagne DV% diff.
Vitamin K 231µg 7µg 187%
Folate 142µg 24µg 30%
Selenium 0.2µg 15.9µg 29%
Sodium 22mg 373mg 15%
Vitamin B12 0µg 0.33µg 14%
Vitamin B5 0.9mg 0.323mg 12%
Phosphorus 28mg 115mg 12%
Protein 1.25g 7.28g 12%
Saturated fat 0.048g 2.348g 10%
Manganese 0.42mg 0.193mg 10%
Vitamin B6 0.02mg 0.122mg 8%
Fats 0.2g 4.92g 7%
Vitamin B3 0.4mg 1.528mg 7%
Vitamin A 108µg 41µg 7%
Calories 17kcal 135kcal 6%
Cholesterol 0mg 17mg 6%
Fiber 3.1g 1.7g 6%
Vitamin C 6.5mg 2.5mg 4%
Monounsaturated fat 0.004g 1.758g 4%
Starch 9.83g 4%
Calcium 52mg 88mg 4%
Carbs 3.35g 15.36g 4%
Vitamin E 0.44mg 0.85mg 3%
Potassium 314mg 196mg 3%
Polyunsaturated fat 0.087g 0.433g 2%
Iron 0.83mg 0.71mg 2%
Fructose 1.04g 1%
Choline 16.8mg 23.2mg 1%
Zinc 0.79mg 0.87mg 1%
Copper 0.099mg 0.09mg 1%
Magnesium 15mg 20mg 1%
Vitamin B1 0.08mg 0.07mg 1%
Net carbs 0.25g 13.66g N/A
Vitamin D 0IU 1IU 0%
Sugar 0.25g 3.11g N/A
Vitamin B2 0.075mg 0.074mg 0%
Trans fat 0g 0.196g N/A
Tryptophan 0.005mg 0.085mg 0%
Threonine 0.05mg 0.219mg 0%
Isoleucine 0.072mg 0.224mg 0%
Leucine 0.098mg 0.578mg 0%
Lysine 0.063mg 0.486mg 0%
Methionine 0.014mg 0.164mg 0%
Phenylalanine 0.053mg 0.329mg 0%
Valine 0.063mg 0.285mg 0%
Histidine 0.023mg 0.183mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Lasagne
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
Endive
18%
Lasagne
Minerals Daily Need Coverage Score
21%
Endive
35%
Lasagne

Comparison summary

Which food is lower in glycemic index?
Lasagne
Lasagne is lower in glycemic index (difference - 17)
Which food is lower in Cholesterol?
Endive
Endive is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 2.86g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 351mg)
Which food is lower in Saturated fat?
Endive
Endive is lower in Saturated fat (difference - 2.3g)
Which food is cheaper?
Endive
Endive is cheaper (difference - $2.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.