Endive vs. Mousse — In-Depth Nutrition Comparison
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A recap on differences between endive and mousse
- Endive has more vitamin K, vitamin A, folate, manganese, and fiber; however, mousse is higher in vitamin B12, selenium, and phosphorus.
- Endive covers your daily vitamin K needs 191% more than mousse.
- Mousse contains 9 times less folate than endive. Endive contains 142µg of folate, while mousse contains 15µg.
- Endive has less saturated fat.
Food varieties used in this article are Endive, raw and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +119.6% |
| Contains more IronIron | +50.9% |
| Contains more CopperCopper | +32% |
| Contains more ZincZinc | +23.4% |
| Contains less SodiumSodium | -42.1% |
| Contains more ManganeseManganese | +611.9% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +84.6% |
| Contains more PhosphorusPhosphorus | +317.9% |
| Contains more SeleniumSelenium | +3600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6400% |
| Contains more Vitamin B1Vitamin B1 | +77.8% |
| Contains more Vitamin B3Vitamin B3 | +174% |
| Contains more Vitamin B5Vitamin B5 | +68.9% |
| Contains more Vitamin KVitamin K | +14337.5% |
| Contains more FolateFolate | +846.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +29.6% |
| Contains more Vitamin EVitamin E | +15.9% |
| Contains more Vitamin B2Vitamin B2 | +173.3% |
| Contains more Vitamin B6Vitamin B6 | +190% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 1.6µg | 191% |
| Cholesterol | 0mg | 140mg | 47% |
| Saturated fat | 0.048g | 9.151g | 41% |
| Folate | 142µg | 15µg | 32% |
| Fats | 0.2g | 16g | 24% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Manganese | 0.42mg | 0.059mg | 16% |
| Phosphorus | 28mg | 117mg | 13% |
| Monounsaturated fat | 0.004g | 5.027g | 13% |
| Selenium | 0.2µg | 7.4µg | 13% |
| Calories | 17kcal | 225kcal | 10% |
| Vitamin B2 | 0.075mg | 0.205mg | 10% |
| Fiber | 3.1g | 0.6g | 10% |
| Vitamin C | 6.5mg | 0.1mg | 7% |
| Vitamin B5 | 0.9mg | 0.533mg | 7% |
| Protein | 1.25g | 4.14g | 6% |
| Potassium | 314mg | 143mg | 5% |
| Polyunsaturated fat | 0.087g | 0.879g | 5% |
| Calcium | 52mg | 96mg | 4% |
| Carbs | 3.35g | 16.07g | 4% |
| Iron | 0.83mg | 0.55mg | 4% |
| Vitamin A | 108µg | 140µg | 4% |
| Copper | 0.099mg | 0.075mg | 3% |
| Vitamin B6 | 0.02mg | 0.058mg | 3% |
| Vitamin B1 | 0.08mg | 0.045mg | 3% |
| Choline | 16.8mg | 3% | |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin B3 | 0.4mg | 0.146mg | 2% |
| Zinc | 0.79mg | 0.64mg | 1% |
| Magnesium | 15mg | 20mg | 1% |
| Sodium | 22mg | 38mg | 1% |
| Net carbs | 0.25g | 15.47g | N/A |
| Sugar | 0.25g | 14.81g | N/A |
| Vitamin E | 0.44mg | 0.51mg | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +49% |
| Contains more OtherOther | +65.9% |
| Contains more ProteinProtein | +231.2% |
| Contains more FatsFats | +7900% |
| Contains more CarbsCarbs | +379.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +125575% |
| Contains more Poly. FatPolyunsaturated fat | +910.3% |
