Endive vs. True morels — In-Depth Nutrition Comparison
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Summary of differences between endive and true morels
- Endive has more vitamin A, folate, and vitamin B5, while true morels have more iron, copper, vitamin D, phosphorus, vitamin B3, zinc, and vitamin B2.
- True morels cover your daily need for iron, 142% more than endive.
- True morels have a lower glycemic index. The glycemic index of true morels is 32, while the glycemic index of endive is 45.
These are the specific foods used in this comparison Endive, raw and Mushrooms, morel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20.9% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more PotassiumPotassium | +30.9% |
| Contains more IronIron | +1367.5% |
| Contains more CopperCopper | +531.3% |
| Contains more ZincZinc | +157% |
| Contains more PhosphorusPhosphorus | +592.9% |
| Contains more ManganeseManganese | +39.8% |
| Contains more SeleniumSelenium | +1000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.9% |
| Contains more Vitamin B5Vitamin B5 | +104.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1477.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +173.3% |
| Contains more Vitamin B3Vitamin B3 | +463% |
| Contains more Vitamin B6Vitamin B6 | +580% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 193% | |
| Iron | 0.83mg | 12.18mg | 142% |
| Copper | 0.099mg | 0.625mg | 58% |
| Folate | 142µg | 9µg | 33% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Vitamin D | 0IU | 206IU | 26% |
| Phosphorus | 28mg | 194mg | 24% |
| Vitamin A | 108µg | 0µg | 12% |
| Vitamin B3 | 0.4mg | 2.252mg | 12% |
| Zinc | 0.79mg | 2.03mg | 11% |
| Vitamin B2 | 0.075mg | 0.205mg | 10% |
| Vitamin B5 | 0.9mg | 0.44mg | 9% |
| Vitamin B6 | 0.02mg | 0.136mg | 9% |
| Manganese | 0.42mg | 0.587mg | 7% |
| Vitamin C | 6.5mg | 7% | |
| Selenium | 0.2µg | 2.2µg | 4% |
| Protein | 1.25g | 3.12g | 4% |
| Potassium | 314mg | 411mg | 3% |
| Vitamin E | 0.44mg | 3% | |
| Choline | 16.8mg | 3% | |
| Polyunsaturated fat | 0.087g | 0.433g | 2% |
| Calories | 17kcal | 31kcal | 1% |
| Vitamin B1 | 0.08mg | 0.069mg | 1% |
| Fiber | 3.1g | 2.8g | 1% |
| Calcium | 52mg | 43mg | 1% |
| Magnesium | 15mg | 19mg | 1% |
| Carbs | 3.35g | 5.1g | 1% |
| Fats | 0.2g | 0.57g | 1% |
| Net carbs | 0.25g | 2.3g | N/A |
| Sugar | 0.25g | 0.6g | N/A |
| Sodium | 22mg | 21mg | 0% |
| Saturated fat | 0.048g | 0.065g | 0% |
| Monounsaturated fat | 0.004g | 0.052g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +149.6% |
| Contains more FatsFats | +185% |
| Contains more CarbsCarbs | +52.2% |
| Contains more OtherOther | +13.5% |
~equal in
Water
~89.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated fat | -26.2% |
| Contains more Mono. FatMonounsaturated fat | +1200% |
| Contains more Poly. FatPolyunsaturated fat | +397.7% |
