Endive vs. Naranjilla — In-Depth Nutrition Comparison
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Summary of differences between endive and naranjilla
- Endive has more vitamin K, folate, vitamin A, manganese, vitamin B5, fiber, copper, and zinc, while naranjilla has more vitamin B6 and vitamin B3.
- Endive covers your daily need for vitamin K, 180% more than naranjilla.
- Endive contains 47 times more folate than naranjilla. While endive contains 142µg of folate, naranjilla contains only 3µg.
These are the specific foods used in this comparison Endive, raw and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +57% |
| Contains more IronIron | +137.1% |
| Contains more CopperCopper | +253.6% |
| Contains more ZincZinc | +690% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains more ManganeseManganese | +526.9% |
| Contains less SodiumSodium | -81.8% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +103.1% |
| Contains more Vitamin AVitamin A | +285.7% |
| Contains more Vitamin B1Vitamin B1 | +77.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +309.1% |
| Contains more Vitamin KVitamin K | +1482.2% |
| Contains more FolateFolate | +4633.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +70.5% |
| Contains more Vitamin B3Vitamin B3 | +262.5% |
| Contains more Vitamin B6Vitamin B6 | +435% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +184.1% |
| Contains more OtherOther | +261.5% |
| Contains more CarbsCarbs | +76.1% |
~equal in
Fats
~0.22g
~equal in
Water
~93.05g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 231µg | 14.6µg | 180% |
| Folate | 142µg | 3µg | 35% |
| Manganese | 0.42mg | 0.067mg | 15% |
| Vitamin B5 | 0.9mg | 0.22mg | 14% |
| Vitamin A | 108µg | 28µg | 9% |
| Fiber | 3.1g | 1.1g | 8% |
| Copper | 0.099mg | 0.028mg | 8% |
| Vitamin B6 | 0.02mg | 0.107mg | 7% |
| Vitamin B3 | 0.4mg | 1.45mg | 7% |
| Iron | 0.83mg | 0.35mg | 6% |
| Vitamin B2 | 0.075mg | 0mg | 6% |
| Zinc | 0.79mg | 0.1mg | 6% |
| Vitamin C | 6.5mg | 3.2mg | 4% |
| Calcium | 52mg | 8mg | 4% |
| Vitamin B1 | 0.08mg | 0.045mg | 3% |
| Potassium | 314mg | 200mg | 3% |
| Choline | 16.8mg | 3% | |
| Phosphorus | 28mg | 12mg | 2% |
| Vitamin E | 0.44mg | 0.75mg | 2% |
| Protein | 1.25g | 0.44g | 2% |
| Polyunsaturated fat | 0.087g | 1% | |
| Fructose | 1.04g | 1% | |
| Magnesium | 15mg | 11mg | 1% |
| Carbs | 3.35g | 5.9g | 1% |
| Sodium | 22mg | 4mg | 1% |
| Calories | 17kcal | 25kcal | 0% |
| Fats | 0.2g | 0.22g | 0% |
| Net carbs | 0.25g | 4.8g | N/A |
| Sugar | 0.25g | 3.74g | N/A |
| Selenium | 0.2µg | 0.4µg | 0% |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
12%
Minerals Daily Need Coverage Score
21%
7%
Comparison summary
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Naranjilla is lower in Saturated fat (difference - 0.048g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 45)
Which food is lower in Sugar?
Endive is lower in Sugar (difference - 3.49g)
Which food is cheaper?
Endive is cheaper (difference - $0.4)
Which food is richer in minerals?
Endive is relatively richer in minerals
Which food is richer in vitamins?
Endive is relatively richer in vitamins