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Endive vs. Pea soup — In-Depth Nutrition Comparison

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Important differences between endive and pea soup

  • Endive has more vitamin K, vitamin A, folate, vitamin B5, manganese, potassium, and vitamin C; however, pea soup has more selenium and copper.
  • Endive's daily need coverage for vitamin K is 192% more.
  • Endive has 181 times more vitamin A than pea soup. Endive has 2167IU of vitamin A, while pea soup has 12IU.
  • Endive is lower in sodium.
  • Pea soup has a higher glycemic index than endive.

The food varieties used in the comparison are Endive, raw and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Endive vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +342.3%
Contains more IronIron +13.7%
Contains more ZincZinc +23.4%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +71.4%
Contains more CopperCopper +47.5%
Contains more PhosphorusPhosphorus +67.9%
Contains more SeleniumSelenium +1700%
~equal in Magnesium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin CVitamin C +983.3%
Contains more Vitamin AVitamin A +3500%
Contains more Vitamin EVitamin E +388.9%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B5Vitamin B5 +1736.7%
Contains more Vitamin KVitamin K +115400%
Contains more FolateFolate +14100%
Contains more CholineCholine +27.3%
Contains more Vitamin B3Vitamin B3 +15.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.02mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +156%
Contains more FatsFats +445%
Contains more CarbsCarbs +194.9%
~equal in Water ~84.55g
~equal in Other ~1.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains less Sat. FatSaturated fat -90.8%
Contains more Mono. FatMonounsaturated fat +9200%
Contains more Poly. FatPolyunsaturated fat +63.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Pea soup
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Endive Pea soup DV% diff.
Vitamin K 231µg 0.2µg 192%
Folate 142µg 1µg 35%
Vitamin B5 0.9mg 0.049mg 17%
Sodium 22mg 336mg 14%
Vitamin A 108µg 3µg 12%
Manganese 0.42mg 0.245mg 8%
Potassium 314mg 71mg 7%
Vitamin C 6.5mg 0.6mg 7%
Selenium 0.2µg 3.6µg 6%
Fiber 3.1g 1.9g 5%
Copper 0.099mg 0.146mg 5%
Calcium 52mg 12mg 4%
Vitamin B2 0.075mg 0.025mg 4%
Protein 1.25g 3.2g 4%
Phosphorus 28mg 47mg 3%
Vitamin B1 0.08mg 0.04mg 3%
Saturated fat 0.048g 0.524g 2%
Calories 17kcal 61kcal 2%
Vitamin E 0.44mg 0.09mg 2%
Carbs 3.35g 9.88g 2%
Zinc 0.79mg 0.64mg 1%
Fats 0.2g 1.09g 1%
Choline 16.8mg 13.2mg 1%
Monounsaturated fat 0.004g 0.372g 1%
Iron 0.83mg 0.73mg 1%
Net carbs 0.25g 7.98g N/A
Magnesium 15mg 15mg 0%
Sugar 0.25g 3.19g N/A
Vitamin B3 0.4mg 0.462mg 0%
Vitamin B6 0.02mg 0.02mg 0%
Polyunsaturated fat 0.087g 0.142g 0%
Tryptophan 0.005mg 0%
Threonine 0.05mg 0%
Isoleucine 0.072mg 0%
Leucine 0.098mg 0%
Lysine 0.063mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.053mg 0%
Valine 0.063mg 0%
Histidine 0.023mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Pea soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
Endive
3%
Pea soup
Minerals Daily Need Coverage Score
21%
Endive
23%
Pea soup

Comparison summary

Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $0.4)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 2.94g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 314mg)
Which food is lower in Saturated fat?
Endive
Endive is lower in Saturated fat (difference - 0.476g)
Which food is lower in glycemic index?
Endive
Endive is lower in glycemic index (difference - 21)
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.