Endive vs. Pea soup — In-Depth Nutrition Comparison
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Important differences between endive and pea soup
- Endive has more vitamin K, vitamin A, folate, vitamin B5, manganese, potassium, and vitamin C; however, pea soup has more selenium and copper.
- Endive's daily need coverage for vitamin K is 192% more.
- Endive has 181 times more vitamin A than pea soup. Endive has 2167IU of vitamin A, while pea soup has 12IU.
- Endive is lower in sodium.
- Pea soup has a higher glycemic index than endive.
The food varieties used in the comparison are Endive, raw and Soup, pea, green, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +342.3% |
| Contains more IronIron | +13.7% |
| Contains more ZincZinc | +23.4% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +71.4% |
| Contains more CopperCopper | +47.5% |
| Contains more PhosphorusPhosphorus | +67.9% |
| Contains more SeleniumSelenium | +1700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +983.3% |
| Contains more Vitamin AVitamin A | +3500% |
| Contains more Vitamin EVitamin E | +388.9% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B5Vitamin B5 | +1736.7% |
| Contains more Vitamin KVitamin K | +115400% |
| Contains more FolateFolate | +14100% |
| Contains more CholineCholine | +27.3% |
| Contains more Vitamin B3Vitamin B3 | +15.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 0.2µg | 192% |
| Folate | 142µg | 1µg | 35% |
| Vitamin B5 | 0.9mg | 0.049mg | 17% |
| Sodium | 22mg | 336mg | 14% |
| Vitamin A | 108µg | 3µg | 12% |
| Manganese | 0.42mg | 0.245mg | 8% |
| Potassium | 314mg | 71mg | 7% |
| Vitamin C | 6.5mg | 0.6mg | 7% |
| Selenium | 0.2µg | 3.6µg | 6% |
| Fiber | 3.1g | 1.9g | 5% |
| Copper | 0.099mg | 0.146mg | 5% |
| Calcium | 52mg | 12mg | 4% |
| Vitamin B2 | 0.075mg | 0.025mg | 4% |
| Protein | 1.25g | 3.2g | 4% |
| Phosphorus | 28mg | 47mg | 3% |
| Vitamin B1 | 0.08mg | 0.04mg | 3% |
| Saturated fat | 0.048g | 0.524g | 2% |
| Calories | 17kcal | 61kcal | 2% |
| Vitamin E | 0.44mg | 0.09mg | 2% |
| Carbs | 3.35g | 9.88g | 2% |
| Zinc | 0.79mg | 0.64mg | 1% |
| Fats | 0.2g | 1.09g | 1% |
| Choline | 16.8mg | 13.2mg | 1% |
| Monounsaturated fat | 0.004g | 0.372g | 1% |
| Iron | 0.83mg | 0.73mg | 1% |
| Net carbs | 0.25g | 7.98g | N/A |
| Magnesium | 15mg | 15mg | 0% |
| Sugar | 0.25g | 3.19g | N/A |
| Vitamin B3 | 0.4mg | 0.462mg | 0% |
| Vitamin B6 | 0.02mg | 0.02mg | 0% |
| Polyunsaturated fat | 0.087g | 0.142g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +156% |
| Contains more FatsFats | +445% |
| Contains more CarbsCarbs | +194.9% |
~equal in
Water
~84.55g
~equal in
Other
~1.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Mono. FatMonounsaturated fat | +9200% |
| Contains more Poly. FatPolyunsaturated fat | +63.2% |
