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  6. Endive vs. Pickled cucumber

Endive vs. Pickled cucumber — In-Depth Nutrition Comparison

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The main differences between endive and pickled cucumber

  • Pickled cucumber contains less vitamin K, vitamin A, folate, manganese, vitamin B5, potassium, fiber, zinc, and vitamin B1 than endive.
  • Daily need coverage for vitamin K for endive is 153% higher.
  • Endive is lower in sodium.
  • Endive has a higher glycemic index than pickled cucumber.

Food types used in this article are Endive, raw and Pickles, cucumber, sour.

Infographic

Endive vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +275%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1265.2%
Contains more IronIron +107.5%
Contains more CopperCopper +16.5%
Contains more ZincZinc +3850%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +3718.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +550%
Contains more Vitamin AVitamin A +980%
Contains more Vitamin EVitamin E +388.9%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +650%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2268.4%
Contains more Vitamin B6Vitamin B6 +122.2%
Contains more Vitamin KVitamin K +391.5%
Contains more FolateFolate +14100%
Contains more CholineCholine +366.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Endive Pickled cucumber DV% diff.
Vitamin K 231µg 47µg 153%
Sodium 22mg 1208mg 52%
Folate 142µg 1µg 35%
Manganese 0.42mg 0.011mg 18%
Vitamin B5 0.9mg 0.038mg 17%
Vitamin A 108µg 10µg 11%
Potassium 314mg 23mg 9%
Fiber 3.1g 1.2g 8%
Zinc 0.79mg 0.02mg 7%
Vitamin B1 0.08mg 0mg 7%
Vitamin C 6.5mg 1mg 6%
Iron 0.83mg 0.4mg 5%
Calcium 52mg 0mg 5%
Vitamin B2 0.075mg 0.01mg 5%
Vitamin B3 0.4mg 0mg 3%
Magnesium 15mg 4mg 3%
Copper 0.099mg 0.085mg 2%
Phosphorus 28mg 14mg 2%
Vitamin E 0.44mg 0.09mg 2%
Choline 16.8mg 3.6mg 2%
Protein 1.25g 0.33g 2%
Vitamin B6 0.02mg 0.009mg 1%
Calories 17kcal 11kcal 0%
Fats 0.2g 0.2g 0%
Carbs 3.35g 2.26g 0%
Net carbs 0.25g 1.06g N/A
Sugar 0.25g 1.06g N/A
Selenium 0.2µg 0µg 0%
Saturated fat 0.048g 0.052g 0%
Monounsaturated fat 0.004g 0.003g 0%
Polyunsaturated fat 0.087g 0.081g 0%
Tryptophan 0.005mg 0.003mg 0%
Threonine 0.05mg 0.009mg 0%
Isoleucine 0.072mg 0.01mg 0%
Leucine 0.098mg 0.014mg 0%
Lysine 0.063mg 0.014mg 0%
Methionine 0.014mg 0.003mg 0%
Phenylalanine 0.053mg 0.009mg 0%
Valine 0.063mg 0.011mg 0%
Histidine 0.023mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +278.8%
Contains more CarbsCarbs +48.2%
Contains more OtherOther +122%
~equal in Fats ~0.2g
~equal in Water ~94.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
3
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +33.3%
~equal in Saturated fat ~0.052g
~equal in Polyunsaturated fat ~0.081g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.