Endive vs Pickled cucumber - In-Depth Nutrition Comparison
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The main differences between Endive and Pickled cucumber
- Pickled cucumber contains less Vitamin K, Folate, Manganese, Vitamin B5, Vitamin A RAE, Potassium, Fiber, Zinc, and Vitamin B1 than Endive.
- Daily need coverage for Vitamin K from Endive is 153% higher.
- Pickled cucumber has 10000000 times less Vitamin B1 than Endive. Endive has 0.08mg of Vitamin B1, while Pickled cucumber has 0mg.
- Endive is lower in Sodium.
Food types used in this article are Endive, raw and Pickles, cucumber, sour.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+∞%
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Iron
+107.5%
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Magnesium
+275%
Contains
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Phosphorus
+100%
Contains
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Potassium
+1265.2%
Contains
less
Sodium
-98.2%
Contains
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Zinc
+3850%
Contains
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Copper
+16.5%
Contains
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Calcium
+∞%
Contains
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Iron
+107.5%
Contains
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Magnesium
+275%
Contains
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Phosphorus
+100%
Contains
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Potassium
+1265.2%
Contains
less
Sodium
-98.2%
Contains
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Zinc
+3850%
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Copper
+16.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+1034.6%
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Vitamin E
+388.9%
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Vitamin C
+550%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+650%
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Vitamin B3
+∞%
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Vitamin B5
+2268.4%
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Vitamin B6
+122.2%
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Folate
+14100%
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Vitamin K
+391.5%
Contains
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Vitamin A
+1034.6%
Contains
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Vitamin E
+388.9%
Contains
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Vitamin C
+550%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+650%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+2268.4%
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Vitamin B6
+122.2%
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Folate
+14100%
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Vitamin K
+391.5%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in glycemic index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.25g | 1.06g |
|
| Protein | 1.25g | 0.33g |
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| Fats | 0.2g | 0.2g | |
| Carbs | 3.35g | 2.26g |
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| Calories | 17kcal | 11kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0.25g | 1.06g |
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| Fiber | 3.1g | 1.2g |
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| Calcium | 52mg | 0mg |
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| Iron | 0.83mg | 0.4mg |
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| Magnesium | 15mg | 4mg |
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| Phosphorus | 28mg | 14mg |
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| Potassium | 314mg | 23mg |
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| Sodium | 22mg | 1208mg |
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| Zinc | 0.79mg | 0.02mg |
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| Copper | 0.099mg | 0.085mg |
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| Vitamin A | 2167IU | 191IU |
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| Vitamin E | 0.44mg | 0.09mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 6.5mg | 1mg |
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| Vitamin B1 | 0.08mg | 0mg |
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| Vitamin B2 | 0.075mg | 0.01mg |
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| Vitamin B3 | 0.4mg | 0mg |
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| Vitamin B5 | 0.9mg | 0.038mg |
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| Vitamin B6 | 0.02mg | 0.009mg |
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| Folate | 142µg | 1µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 231µg | 47µg |
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| Tryptophan | 0.005mg | 0.003mg |
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| Threonine | 0.05mg | 0.009mg |
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| Isoleucine | 0.072mg | 0.01mg |
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| Leucine | 0.098mg | 0.014mg |
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| Lysine | 0.063mg | 0.014mg |
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| Methionine | 0.014mg | 0.003mg |
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| Phenylalanine | 0.053mg | 0.009mg |
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| Valine | 0.063mg | 0.011mg |
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| Histidine | 0.023mg | 0.005mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.048g | 0.052g |
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| Monounsaturated Fat | 0.004g | 0.003g |
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| Polyunsaturated fat | 0.087g | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
12
Mineral Summary Score
19
27
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
2%
Carbohydrates
3%
2%
Fats
1%
1%
Comparison summary
Which food is lower in glycemic index?
Pickled cucumber is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Endive is lower in Sugar (difference - 0.81g)
Which food contains less Sodium?
Endive contains less Sodium (difference - 1186mg)
Which food is lower in Saturated Fat?
Endive is lower in Saturated Fat (difference - 0.004g)
Which food is richer in minerals?
Endive is relatively richer in minerals
Which food is richer in vitamins?
Endive is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)