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Endive vs Pickled cucumber - In-Depth Nutrition Comparison

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The main differences between Endive and Pickled cucumber

  • Endive has more Vitamin K, Folate, Manganese, Vitamin B5, Vitamin A, Potassium, Fiber, and Zinc, however Pickled cucumber has more Vitamin B1.
  • Daily need coverage for Vitamin K from Endive is 153% higher.
  • Pickled cucumber has 142 times less Folate than Endive. Endive has 142µg of Folate, while Pickled cucumber has 1µg.
  • Endive is lower in Sodium.

Food types used in this article are Endive, raw and Pickles, cucumber, sour.

Infographic

Endive vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +107.5%
Contains more Calcium +∞%
Contains more Potassium +1265.2%
Contains more Magnesium +275%
Contains more Copper +16.5%
Contains more Zinc +3850%
Contains more Phosphorus +100%
Contains less Sodium -98.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 32% 16% 28% 11% 33% 22% 12% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 0% 3% 3% 29% 1% 6% 158%
Contains more Iron +107.5%
Contains more Calcium +∞%
Contains more Potassium +1265.2%
Contains more Magnesium +275%
Contains more Copper +16.5%
Contains more Zinc +3850%
Contains more Phosphorus +100%
Contains less Sodium -98.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
10
:
Contains more Vitamin C +550%
Contains more Vitamin A +1034.6%
Contains more Vitamin E +388.9%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +650%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2268.4%
Contains more Vitamin B6 +122.2%
Contains more Vitamin K +391.5%
Contains more Folate +14100%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 131% 9% 0% 20% 18% 8% 54% 5% 0% 578% 107%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 12% 2% 0% 0% 3% 0% 3% 3% 0% 118% 1%
Contains more Vitamin C +550%
Contains more Vitamin A +1034.6%
Contains more Vitamin E +388.9%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +650%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2268.4%
Contains more Vitamin B6 +122.2%
Contains more Vitamin K +391.5%
Contains more Folate +14100%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Endive
12
Pickled cucumber
Mineral Summary Score
19
Endive
27
Pickled cucumber

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Endive
2%
Pickled cucumber
Carbohydrates
3%
Endive
2%
Pickled cucumber
Fats
1%
Endive
1%
Pickled cucumber

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Endive Pickled cucumber
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Pickled cucumber
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 0.81g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 1186mg)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 0.004g)
Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

All nutrients comparison - raw data values

Nutrient Endive Pickled cucumber Opinion
Calories 17 11 Endive
Protein 1.25 0.33 Endive
Fats 0.2 0.2
Vitamin C 6.5 1 Endive
Net carbs 0.25 1.059999942779541 Pickled cucumber
Carbs 3.35 2.26 Endive
Cholesterol 0 0
Vitamin D 0 0
Iron 0.83 0.4 Endive
Calcium 52 0 Endive
Potassium 314 23 Endive
Magnesium 15 4 Endive
Sugar 0.25 1.06 Endive
Fiber 3.1 1.2 Endive
Copper 0.099 0.085 Endive
Zinc 0.79 0.02 Endive
Starch
Phosphorus 28 14 Endive
Sodium 22 1208 Endive
Vitamin A 2167 191 Endive
Vitamin E 0.44 0.09 Endive
Vitamin D 0 0
Vitamin B1 0.08 0 Endive
Vitamin B2 0.075 0.01 Endive
Vitamin B3 0.4 0 Endive
Vitamin B5 0.9 0.038 Endive
Vitamin B6 0.02 0.009 Endive
Vitamin B12 0 0
Vitamin K 231 47 Endive
Folate 142 1 Endive
Trans Fat 0 0
Saturated Fat 0.048 0.052 Endive
Monounsaturated Fat 0.004 0.003 Endive
Polyunsaturated fat 0.087 0.081 Endive
Tryptophan 0.005 0.003 Endive
Threonine 0.05 0.009 Endive
Isoleucine 0.072 0.01 Endive
Leucine 0.098 0.014 Endive
Lysine 0.063 0.014 Endive
Methionine 0.014 0.003 Endive
Phenylalanine 0.053 0.009 Endive
Valine 0.063 0.011 Endive
Histidine 0.023 0.005 Endive
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.