Endive vs. Rabbit Meat — In-Depth Nutrition Comparison
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The main differences between Endive and Rabbit Meat
- Endive has more Vitamin K, and Folate, however, Rabbit Meat has more Vitamin B12, Iron, Vitamin B3, Phosphorus, Selenium, Vitamin B6, and Choline.
- Daily need coverage for Vitamin B12 from Rabbit Meat is 271% higher.
- Rabbit Meat has 154 times less Vitamin K than Endive. Endive has 231µg of Vitamin K, while Rabbit Meat has 1.5µg.
Food types used in this article are Endive, raw and Game meat, rabbit, wild, cooked, stewed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+188.9%
Contains
less
Sodium
-51.1%
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Iron
+484.3%
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Magnesium
+106.7%
Contains
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Phosphorus
+757.1%
Contains
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Zinc
+201.3%
Contains
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Copper
+77.8%
Contains
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Selenium
+7500%
Equal in Potassium - 343
Contains
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Calcium
+188.9%
Contains
less
Sodium
-51.1%
Contains
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Iron
+484.3%
Contains
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Magnesium
+106.7%
Contains
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Phosphorus
+757.1%
Contains
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Zinc
+201.3%
Contains
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Copper
+77.8%
Contains
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Selenium
+7500%
Equal in Potassium - 343
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B1
+300%
Contains
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Folate
+1675%
Contains
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Vitamin K
+15300%
Contains
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Vitamin B3
+1500%
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Vitamin B6
+1600%
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Vitamin B12
+∞%
Equal in Vitamin E - 0.41
Equal in Vitamin B2 - 0.07
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+300%
Contains
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Folate
+1675%
Contains
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Vitamin K
+15300%
Contains
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Vitamin B3
+1500%
Contains
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Vitamin B6
+1600%
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Vitamin B12
+∞%
Equal in Vitamin E - 0.41
Equal in Vitamin B2 - 0.07
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
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Water
+52.8%
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Protein
+2541.6%
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Fats
+1655%
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Other
+48.9%
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Contains
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Carbs
+∞%
Contains
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Water
+52.8%
Contains
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Protein
+2541.6%
Contains
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Fats
+1655%
Contains
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Other
+48.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-95.4%
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Monounsaturated Fat
+23650%
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Polyunsaturated fat
+681.6%
Saturated Fat:
0.048 g
Monounsaturated Fat:
0.004 g
Polyunsaturated fat:
0.087 g
Saturated Fat:
1.05 g
Monounsaturated Fat:
0.95 g
Polyunsaturated fat:
0.68 g
Contains
less
Saturated Fat
-95.4%
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Monounsaturated Fat
+23650%
Contains
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Polyunsaturated fat
+681.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.25g | 0g |
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| Protein | 1.25g | 33.02g |
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| Fats | 0.2g | 3.51g |
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| Carbs | 3.35g | 0g |
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| Calories | 17kcal | 173kcal |
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| Sugar | 0.25g | 0g |
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| Fiber | 3.1g | 0g |
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| Calcium | 52mg | 18mg |
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| Iron | 0.83mg | 4.85mg |
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| Magnesium | 15mg | 31mg |
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| Phosphorus | 28mg | 240mg |
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| Potassium | 314mg | 343mg |
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| Sodium | 22mg | 45mg |
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| Zinc | 0.79mg | 2.38mg |
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| Copper | 0.099mg | 0.176mg |
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| Manganese | 0.42mg |
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| Selenium | 0.2µg | 15.2µg |
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| Vitamin A | 2167IU | 0IU |
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| Vitamin A RAE | 108µg | 0µg |
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| Vitamin E | 0.44mg | 0.41mg |
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| Vitamin C | 6.5mg | 0mg |
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| Vitamin B1 | 0.08mg | 0.02mg |
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| Vitamin B2 | 0.075mg | 0.07mg |
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| Vitamin B3 | 0.4mg | 6.4mg |
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| Vitamin B5 | 0.9mg |
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| Vitamin B6 | 0.02mg | 0.34mg |
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| Folate | 142µg | 8µg |
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| Vitamin B12 | 0µg | 6.51µg |
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| Vitamin K | 231µg | 1.5µg |
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| Tryptophan | 0.005mg | 0.436mg |
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| Threonine | 0.05mg | 1.477mg |
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| Isoleucine | 0.072mg | 1.567mg |
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| Leucine | 0.098mg | 2.573mg |
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| Lysine | 0.063mg | 2.891mg |
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| Methionine | 0.014mg | 0.826mg |
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| Phenylalanine | 0.053mg | 1.355mg |
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| Valine | 0.063mg | 1.678mg |
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| Histidine | 0.023mg | 0.926mg |
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| Cholesterol | 0mg | 123mg |
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| Saturated Fat | 0.048g | 1.05g |
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| Monounsaturated Fat | 0.004g | 0.95g |
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| Polyunsaturated fat | 0.087g | 0.68g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
88%
Minerals Daily Need Coverage Score
21%
55%
Comparison summary
Which food is lower in Sugar?
Rabbit Meat is lower in Sugar (difference - 0.25g)
Which food is lower in glycemic index?
Rabbit Meat is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Rabbit Meat is relatively richer in minerals
Which food contains less Sodium?
Endive contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
Endive is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Endive is lower in Saturated Fat (difference - 1.002g)
Which food is cheaper?
Endive is cheaper (difference - $1.6)
Which food is richer in vitamins?
Endive is relatively richer in vitamins