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  6. Endive vs. Rabbit Meat

Endive vs. Rabbit Meat — In-Depth Nutrition Comparison

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The main differences between endive and rabbit Meat

  • Endive has more vitamin K, vitamin A, and folate; however, rabbit Meat has more vitamin B12, iron, vitamin B3, phosphorus, selenium, and vitamin B6.
  • Daily need coverage for vitamin B12 for rabbit Meat is 271% higher.
  • Endive has a higher glycemic index than rabbit Meat.

Food types used in this article are Endive, raw and Game meat, rabbit, wild, cooked, stewed.

Infographic

Endive vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +188.9%
Contains less SodiumSodium -51.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +106.7%
Contains more IronIron +484.3%
Contains more CopperCopper +77.8%
Contains more ZincZinc +201.3%
Contains more PhosphorusPhosphorus +757.1%
Contains more SeleniumSelenium +7500%
~equal in Potassium ~343mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +15300%
Contains more FolateFolate +1675%
Contains more Vitamin B3Vitamin B3 +1500%
Contains more Vitamin B6Vitamin B6 +1600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +673.2%
~equal in Vitamin E ~0.41mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.07mg

All nutrients comparison - raw data values

Nutrient Endive Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Vitamin K 231µg 1.5µg 191%
Protein 1.25g 33.02g 64%
Iron 0.83mg 4.85mg 50%
Cholesterol 0mg 123mg 41%
Vitamin B3 0.4mg 6.4mg 38%
Folate 142µg 8µg 34%
Phosphorus 28mg 240mg 30%
Selenium 0.2µg 15.2µg 27%
Vitamin B6 0.02mg 0.34mg 25%
Choline 16.8mg 129.9mg 21%
Manganese 0.42mg 18%
Vitamin B5 0.9mg 18%
Zinc 0.79mg 2.38mg 14%
Fiber 3.1g 0g 12%
Vitamin A 108µg 0µg 12%
Copper 0.099mg 0.176mg 9%
Calories 17kcal 173kcal 8%
Vitamin C 6.5mg 0mg 7%
Saturated fat 0.048g 1.05g 5%
Vitamin B1 0.08mg 0.02mg 5%
Fats 0.2g 3.51g 5%
Magnesium 15mg 31mg 4%
Polyunsaturated fat 0.087g 0.68g 4%
Calcium 52mg 18mg 3%
Monounsaturated fat 0.004g 0.95g 2%
Sodium 22mg 45mg 1%
Potassium 314mg 343mg 1%
Carbs 3.35g 0g 1%
Net carbs 0.25g 0g N/A
Sugar 0.25g 0g N/A
Vitamin E 0.44mg 0.41mg 0%
Vitamin B2 0.075mg 0.07mg 0%
Tryptophan 0.005mg 0.436mg 0%
Threonine 0.05mg 1.477mg 0%
Isoleucine 0.072mg 1.567mg 0%
Leucine 0.098mg 2.573mg 0%
Lysine 0.063mg 2.891mg 0%
Methionine 0.014mg 0.826mg 0%
Phenylalanine 0.053mg 1.355mg 0%
Valine 0.063mg 1.678mg 0%
Histidine 0.023mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +52.8%
Contains more ProteinProtein +2541.6%
Contains more FatsFats +1655%
Contains more OtherOther +48.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +23650%
Contains more Poly. FatPolyunsaturated fat +681.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.