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Endive vs. Short ribs — In-Depth Nutrition Comparison

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Differences between endive and short ribs

  • Endive has more vitamin K, vitamin A, and folate, while short ribs have more vitamin B12, selenium, zinc, phosphorus, and iron.
  • Endive's daily need coverage for vitamin K is 191% higher.
  • The amount of saturated fat in endive is lower.
  • Short ribs have a lower glycemic index. The glycemic index of short ribs is 0, while the glycemic index of endive is 45.

The food types used in this comparison are Endive, raw and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.

Infographic

Endive vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +40.2%
Contains less SodiumSodium -56%
Contains more ManganeseManganese +3130.8%
Contains more IronIron +178.3%
Contains more ZincZinc +517.7%
Contains more PhosphorusPhosphorus +478.6%
Contains more SeleniumSelenium +10300%
~equal in Magnesium ~15mg
~equal in Copper ~0.099mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +51.7%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B5Vitamin B5 +257.1%
Contains more Vitamin KVitamin K +9525%
Contains more FolateFolate +2740%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +513%
Contains more Vitamin B6Vitamin B6 +1000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +389.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
3
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +162.6%
Contains more OtherOther +93.2%
Contains more ProteinProtein +1625.6%
Contains more FatsFats +20890%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +471900%
Contains more Poly. FatPolyunsaturated fat +1658.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Short ribs
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Endive Short ribs DV% diff.
Vitamin K 231µg 2.4µg 191%
Vitamin B12 0µg 2.62µg 109%
Saturated fat 0.048g 17.8g 81%
Fats 0.2g 41.98g 64%
Monounsaturated fat 0.004g 18.88g 47%
Protein 1.25g 21.57g 41%
Selenium 0.2µg 20.8µg 37%
Zinc 0.79mg 4.88mg 37%
Folate 142µg 5µg 34%
Cholesterol 0mg 94mg 31%
Calories 17kcal 471kcal 23%
Iron 0.83mg 2.31mg 19%
Phosphorus 28mg 162mg 19%
Manganese 0.42mg 0.013mg 18%
Vitamin B6 0.02mg 0.22mg 15%
Vitamin B3 0.4mg 2.452mg 13%
Vitamin B5 0.9mg 0.252mg 13%
Fiber 3.1g 0g 12%
Choline 16.8mg 82.2mg 12%
Vitamin A 108µg 0µg 12%
Polyunsaturated fat 0.087g 1.53g 10%
Vitamin C 6.5mg 0mg 7%
Vitamin B2 0.075mg 0.15mg 6%
Calcium 52mg 12mg 4%
Vitamin D 0µg 0.7µg 4%
Vitamin B1 0.08mg 0.05mg 3%
Vitamin D 0IU 27IU 3%
Potassium 314mg 224mg 3%
Vitamin E 0.44mg 0.29mg 1%
Sodium 22mg 50mg 1%
Carbs 3.35g 0g 1%
Net carbs 0.25g 0g N/A
Magnesium 15mg 15mg 0%
Sugar 0.25g 0g N/A
Copper 0.099mg 0.099mg 0%
Tryptophan 0.005mg 0.142mg 0%
Threonine 0.05mg 0.862mg 0%
Isoleucine 0.072mg 0.981mg 0%
Leucine 0.098mg 1.716mg 0%
Lysine 0.063mg 1.823mg 0%
Methionine 0.014mg 0.562mg 0%
Phenylalanine 0.053mg 0.852mg 0%
Valine 0.063mg 1.07mg 0%
Histidine 0.023mg 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
Endive
43%
Short ribs
Minerals Daily Need Coverage Score
21%
Endive
48%
Short ribs

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 0.25g)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 45)
Which food is lower in Cholesterol?
Endive
Endive is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Endive
Endive is lower in Saturated fat (difference - 17.752g)
Which food is cheaper?
Endive
Endive is cheaper (difference - $1.9)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.