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Endive vs. Soursop — In-Depth Nutrition Comparison

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How are endive and soursop different?

  • Endive is richer in vitamin K, vitamin A, folate, vitamin B5, and zinc, while soursop is higher in vitamin C.
  • Endive covers your daily need for vitamin K, 192% more than soursop.
  • Endive contains 1084 times more vitamin A than soursop. Endive contains 2167IU of vitamin A, while soursop contains 2IU.
  • Endive is lower in sugar.
  • Endive has a higher glycemic index (45) than soursop (32).

Endive, raw and Soursop, raw types were used in this article.

Infographic

Endive vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more CalciumCalcium +271.4%
Contains more PotassiumPotassium +12.9%
Contains more IronIron +38.3%
Contains more CopperCopper +15.1%
Contains more ZincZinc +690%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +40%
Contains less SodiumSodium -36.4%
Contains more SeleniumSelenium +200%
~equal in Phosphorus ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin B1Vitamin B1 +14.3%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B5Vitamin B5 +255.7%
Contains more Vitamin KVitamin K +57650%
Contains more FolateFolate +914.3%
Contains more CholineCholine +121.1%
Contains more Vitamin CVitamin C +216.9%
Contains more Vitamin B3Vitamin B3 +125%
Contains more Vitamin B6Vitamin B6 +195%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
3
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +25%
Contains more WaterWater +15.6%
Contains more OtherOther +101.4%
Contains more FatsFats +50%
Contains more CarbsCarbs +402.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
2
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Poly. FatPolyunsaturated fat +26.1%
Contains more Mono. FatMonounsaturated fat +2150%
~equal in Saturated fat ~0.051g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Soursop
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Endive Soursop DV% diff.
Vitamin K 231µg 0.4µg 192%
Folate 142µg 14µg 32%
Manganese 0.42mg 18%
Vitamin C 6.5mg 20.6mg 16%
Vitamin B5 0.9mg 0.253mg 13%
Vitamin A 108µg 0µg 12%
Zinc 0.79mg 0.1mg 6%
Carbs 3.35g 16.84g 4%
Calcium 52mg 14mg 4%
Iron 0.83mg 0.6mg 3%
Vitamin B6 0.02mg 0.059mg 3%
Vitamin B3 0.4mg 0.9mg 3%
Calories 17kcal 66kcal 2%
Vitamin B2 0.075mg 0.05mg 2%
Choline 16.8mg 7.6mg 2%
Vitamin E 0.44mg 0.08mg 2%
Protein 1.25g 1g 1%
Selenium 0.2µg 0.6µg 1%
Vitamin B1 0.08mg 0.07mg 1%
Copper 0.099mg 0.086mg 1%
Fiber 3.1g 3.3g 1%
Potassium 314mg 278mg 1%
Magnesium 15mg 21mg 1%
Fats 0.2g 0.3g 0%
Net carbs 0.25g 13.54g N/A
Sugar 0.25g 13.54g N/A
Phosphorus 28mg 27mg 0%
Sodium 22mg 14mg 0%
Saturated fat 0.048g 0.051g 0%
Monounsaturated fat 0.004g 0.09g 0%
Polyunsaturated fat 0.087g 0.069g 0%
Tryptophan 0.005mg 0.011mg 0%
Threonine 0.05mg 0%
Isoleucine 0.072mg 0%
Leucine 0.098mg 0%
Lysine 0.063mg 0.06mg 0%
Methionine 0.014mg 0.007mg 0%
Phenylalanine 0.053mg 0%
Valine 0.063mg 0%
Histidine 0.023mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
Endive
12%
Soursop
Minerals Daily Need Coverage Score
21%
Endive
11%
Soursop

Comparison summary

Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 13)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.4)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 13.29g)
Which food is lower in Saturated fat?
Endive
Endive is lower in Saturated fat (difference - 0.003g)
Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.