Endive vs. Tart — In-Depth Nutrition Comparison
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Important differences between endive and tart
- Endive has more vitamin K, vitamin A, and folate; however, tart has more vitamin B2, iron, vitamin B6, selenium, vitamin B3, and vitamin B1.
- Endive's daily need coverage for vitamin K is 192% more.
- Endive has 2 times more vitamin A than tart. Endive has 2167IU of vitamin A, while tart has 950IU.
- Endive is lower in sodium.
The food varieties used in the comparison are Endive, raw and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +375.8% |
| Contains more CopperCopper | +35.6% |
| Contains more ZincZinc | +182.1% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +193.3% |
| Contains more IronIron | +312% |
| Contains more PhosphorusPhosphorus | +232.1% |
| Contains more SeleniumSelenium | +6350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +71.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +57650% |
| Contains more FolateFolate | +42% |
| Contains more CholineCholine | +100% |
| Contains more Vitamin AVitamin A | +163.9% |
| Contains more Vitamin EVitamin E | +20.5% |
| Contains more Vitamin B1Vitamin B1 | +256.3% |
| Contains more Vitamin B2Vitamin B2 | +632% |
| Contains more Vitamin B3Vitamin B3 | +850% |
| Contains more Vitamin B6Vitamin B6 | +1800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +679% |
| Contains more OtherOther | +19.5% |
| Contains more ProteinProtein | +219.2% |
| Contains more FatsFats | +2895% |
| Contains more CarbsCarbs | +2192.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +83350% |
| Contains more Poly. FatPolyunsaturated fat | +909.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 231µg | 0.4µg | 192% |
| Vitamin B2 | 0.075mg | 0.549mg | 36% |
| Iron | 0.83mg | 3.42mg | 32% |
| Vitamin B6 | 0.02mg | 0.38mg | 28% |
| Carbs | 3.35g | 76.8g | 24% |
| Selenium | 0.2µg | 12.9µg | 23% |
| Vitamin B3 | 0.4mg | 3.8mg | 21% |
| Vitamin A | 108µg | 285µg | 20% |
| Calories | 17kcal | 372kcal | 18% |
| Vitamin B5 | 0.9mg | 18% | |
| Manganese | 0.42mg | 18% | |
| Vitamin B1 | 0.08mg | 0.285mg | 17% |
| Sodium | 22mg | 361mg | 15% |
| Folate | 142µg | 100µg | 11% |
| Fats | 0.2g | 5.99g | 9% |
| Phosphorus | 28mg | 93mg | 9% |
| Monounsaturated fat | 0.004g | 3.338g | 8% |
| Potassium | 314mg | 66mg | 7% |
| Magnesium | 15mg | 44mg | 7% |
| Fiber | 3.1g | 1.5g | 6% |
| Saturated fat | 0.048g | 1.393g | 6% |
| Polyunsaturated fat | 0.087g | 0.878g | 5% |
| Protein | 1.25g | 3.99g | 5% |
| Zinc | 0.79mg | 0.28mg | 5% |
| Copper | 0.099mg | 0.073mg | 3% |
| Vitamin C | 6.5mg | 3.8mg | 3% |
| Choline | 16.8mg | 8.4mg | 2% |
| Calcium | 52mg | 44mg | 1% |
| Vitamin E | 0.44mg | 0.53mg | 1% |
| Net carbs | 0.25g | 75.3g | N/A |
| Sugar | 0.25g | 4.87g | N/A |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
43%
Minerals Daily Need Coverage Score
21%
37%
Comparison summary
Which food is cheaper?
Tart is cheaper (difference - $0.4)
Which food is lower in Sugar?
Endive is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Endive contains less Sodium (difference - 339mg)
Which food is lower in Saturated fat?
Endive is lower in Saturated fat (difference - 1.345g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (45)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.