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Endive vs Tomato juice - In-Depth Nutrition Comparison

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How are Endive and Tomato juice different?

  • Endive is higher in Vitamin K, Folate, Manganese, Fiber, Vitamin A RAE, Copper, Zinc, and Iron, however Tomato juice is richer in Vitamin C.
  • Daily need coverage for Vitamin K from Endive is 191% higher.
  • Endive contains 8 times more Fiber than Tomato juice. While Endive contains 3.1g of Fiber, Tomato juice contains only 0.4g.

Endive, raw and Tomato juice, canned, without salt added are the varieties used in this article.

Infographic

Endive vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +420%
Contains more Iron +112.8%
Contains more Magnesium +36.4%
Contains more Phosphorus +47.4%
Contains more Potassium +44.7%
Contains more Zinc +618.2%
Contains more Copper +135.7%
Contains less Sodium -54.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 16% 32% 11% 12% 28% 3% 22% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 15% 8% 9% 20% 2% 3% 14%
Contains more Calcium +420%
Contains more Iron +112.8%
Contains more Magnesium +36.4%
Contains more Phosphorus +47.4%
Contains more Potassium +44.7%
Contains more Zinc +618.2%
Contains more Copper +135.7%
Contains less Sodium -54.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
5
:
Contains more Vitamin A +381.6%
Contains more Vitamin E +37.5%
Contains more Folate +610%
Contains more Vitamin K +9943.5%
Contains more Vitamin C +978.5%
Contains more Vitamin B1 +25%
Contains more Vitamin B3 +68.3%
Contains more Vitamin B6 +250%
Equal in Vitamin B2 - 0.078
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Contains more Vitamin A +381.6%
Contains more Vitamin E +37.5%
Contains more Folate +610%
Contains more Vitamin K +9943.5%
Contains more Vitamin C +978.5%
Contains more Vitamin B1 +25%
Contains more Vitamin B3 +68.3%
Contains more Vitamin B6 +250%
Equal in Vitamin B2 - 0.078

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Endive Tomato juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Endive Tomato juice Opinion
Net carbs 0.25g 3.13g Tomato juice
Protein 1.25g 0.85g Endive
Fats 0.2g 0.29g Tomato juice
Carbs 3.35g 3.53g Tomato juice
Calories 17kcal 17kcal
Starch g g
Fructose g 1.33g Tomato juice
Sugar 0.25g 2.58g Endive
Fiber 3.1g 0.4g Endive
Calcium 52mg 10mg Endive
Iron 0.83mg 0.39mg Endive
Magnesium 15mg 11mg Endive
Phosphorus 28mg 19mg Endive
Potassium 314mg 217mg Endive
Sodium 22mg 10mg Tomato juice
Zinc 0.79mg 0.11mg Endive
Copper 0.099mg 0.042mg Endive
Vitamin A 2167IU 450IU Endive
Vitamin E 0.44mg 0.32mg Endive
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 6.5mg 70.1mg Tomato juice
Vitamin B1 0.08mg 0.1mg Tomato juice
Vitamin B2 0.075mg 0.078mg Tomato juice
Vitamin B3 0.4mg 0.673mg Tomato juice
Vitamin B5 0.9mg mg Endive
Vitamin B6 0.02mg 0.07mg Tomato juice
Folate 142µg 20µg Endive
Vitamin B12 0µg 0µg
Vitamin K 231µg 2.3µg Endive
Tryptophan 0.005mg 0.006mg Tomato juice
Threonine 0.05mg 0.026mg Endive
Isoleucine 0.072mg 0.017mg Endive
Leucine 0.098mg 0.024mg Endive
Lysine 0.063mg 0.026mg Endive
Methionine 0.014mg 0.005mg Endive
Phenylalanine 0.053mg 0.026mg Endive
Valine 0.063mg 0.017mg Endive
Histidine 0.023mg 0.014mg Endive
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.048g 0.019g Tomato juice
Monounsaturated Fat 0.004g 0.005g Tomato juice
Polyunsaturated fat 0.087g 0.027g Endive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Endive
30
Tomato juice
Mineral Summary Score
19
Endive
9
Tomato juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Endive
5%
Tomato juice
Carbohydrates
3%
Endive
4%
Tomato juice
Fats
1%
Endive
1%
Tomato juice

Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 14)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.4)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 2.33g)
Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.