Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Endive vs. Tomato juice — In-Depth Nutrition Comparison

Compare

How are Endive and Tomato juice different?

  • Endive is higher in Vitamin K, Folate, Manganese, Fiber, Vitamin A RAE, Copper, Zinc, and Iron, however, Tomato juice is richer in Vitamin C.
  • Daily need coverage for Vitamin K from Endive is 191% higher.
  • Endive contains 8 times more Fiber than Tomato juice. While Endive contains 3.1g of Fiber, Tomato juice contains only 0.4g.

Endive, raw and Tomato juice, canned, without salt added are the varieties used in this article.

Infographic

Endive vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +420%
Contains more Iron +112.8%
Contains more Magnesium +36.4%
Contains more Phosphorus +47.4%
Contains more Potassium +44.7%
Contains more Zinc +618.2%
Contains more Copper +135.7%
Contains more Manganese +517.6%
Contains less Sodium -54.5%
Contains more Selenium +150%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Contains more Calcium +420%
Contains more Iron +112.8%
Contains more Magnesium +36.4%
Contains more Phosphorus +47.4%
Contains more Potassium +44.7%
Contains more Zinc +618.2%
Contains more Copper +135.7%
Contains more Manganese +517.6%
Contains less Sodium -54.5%
Contains more Selenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
6
:
Contains more Vitamin A +381.6%
Contains more Vitamin E +37.5%
Contains more Folate +610%
Contains more Choline +147.1%
Contains more Vitamin K +9943.5%
Contains more Vitamin C +978.5%
Contains more Vitamin B1 +25%
Contains more Vitamin B3 +68.3%
Contains more Vitamin B6 +250%
Equal in Vitamin B2 - 0.078
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 10% 578%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 4% 6%
Contains more Vitamin A +381.6%
Contains more Vitamin E +37.5%
Contains more Folate +610%
Contains more Choline +147.1%
Contains more Vitamin K +9943.5%
Contains more Vitamin C +978.5%
Contains more Vitamin B1 +25%
Contains more Vitamin B3 +68.3%
Contains more Vitamin B6 +250%
Equal in Vitamin B2 - 0.078

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +47.1%
Contains more Other +29.4%
Contains more Fats +45%
Equal in Carbs - 3.53
Equal in Water - 94.24
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more Protein +47.1%
Contains more Other +29.4%
Contains more Fats +45%
Equal in Carbs - 3.53
Equal in Water - 94.24

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +222.2%
Contains less Saturated Fat -60.4%
Contains more Monounsaturated Fat +25%
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
Contains more Polyunsaturated fat +222.2%
Contains less Saturated Fat -60.4%
Contains more Monounsaturated Fat +25%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Tomato juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Endive Tomato juice Opinion
Net carbs 0.25g 3.13g Tomato juice
Protein 1.25g 0.85g Endive
Fats 0.2g 0.29g Tomato juice
Carbs 3.35g 3.53g Tomato juice
Calories 17kcal 17kcal
Fructose 1.33g Tomato juice
Sugar 0.25g 2.58g Endive
Fiber 3.1g 0.4g Endive
Calcium 52mg 10mg Endive
Iron 0.83mg 0.39mg Endive
Magnesium 15mg 11mg Endive
Phosphorus 28mg 19mg Endive
Potassium 314mg 217mg Endive
Sodium 22mg 10mg Tomato juice
Zinc 0.79mg 0.11mg Endive
Copper 0.099mg 0.042mg Endive
Manganese 0.42mg 0.068mg Endive
Selenium 0.2µg 0.5µg Tomato juice
Vitamin A 2167IU 450IU Endive
Vitamin A RAE 108µg 23µg Endive
Vitamin E 0.44mg 0.32mg Endive
Vitamin C 6.5mg 70.1mg Tomato juice
Vitamin B1 0.08mg 0.1mg Tomato juice
Vitamin B2 0.075mg 0.078mg Tomato juice
Vitamin B3 0.4mg 0.673mg Tomato juice
Vitamin B5 0.9mg Endive
Vitamin B6 0.02mg 0.07mg Tomato juice
Folate 142µg 20µg Endive
Choline 16.8mg 6.8mg Endive
Vitamin K 231µg 2.3µg Endive
Tryptophan 0.005mg 0.006mg Tomato juice
Threonine 0.05mg 0.026mg Endive
Isoleucine 0.072mg 0.017mg Endive
Leucine 0.098mg 0.024mg Endive
Lysine 0.063mg 0.026mg Endive
Methionine 0.014mg 0.005mg Endive
Phenylalanine 0.053mg 0.026mg Endive
Valine 0.063mg 0.017mg Endive
Histidine 0.023mg 0.014mg Endive
Saturated Fat 0.048g 0.019g Tomato juice
Monounsaturated Fat 0.004g 0.005g Tomato juice
Polyunsaturated fat 0.087g 0.027g Endive
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Endive
28%
Tomato juice
Minerals Daily Need Coverage Score
21%
Endive
8%
Tomato juice

Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 14)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.4)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 2.33g)
Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.