Endive vs. Tomato juice — In-Depth Nutrition Comparison

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How are endive and tomato juice different?

Endive is higher in vitamin K, vitamin A, folate, manganese, fiber, copper, zinc, and iron; however, tomato juice is richer in vitamin C.
Daily need coverage for vitamin K for endive is 191% higher.
Endive contains 8 times more fiber than tomato juice. While endive contains 3.1g of fiber, tomato juice contains only 0.4g.
Tomato juice has a lower glycemic index (31) than endive (45).

Endive, raw and Tomato juice, canned, without salt added are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Endive

Tomato juice

Contains more MagnesiumMagnesium	+36.4%
Contains more CalciumCalcium	+420%
Contains more PotassiumPotassium	+44.7%
Contains more IronIron	+112.8%
Contains more CopperCopper	+135.7%
Contains more ZincZinc	+618.2%
Contains more PhosphorusPhosphorus	+47.4%
Contains more ManganeseManganese	+517.6%

Contains less SodiumSodium	-54.5%
Contains more SeleniumSelenium	+150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Endive

Tomato juice

Contains more Vitamin AVitamin A	+369.6%
Contains more Vitamin EVitamin E	+37.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+9943.5%
Contains more FolateFolate	+610%
Contains more CholineCholine	+147.1%

Contains more Vitamin CVitamin C	+978.5%
Contains more Vitamin B1Vitamin B1	+25%
Contains more Vitamin B3Vitamin B3	+68.3%
Contains more Vitamin B6Vitamin B6	+250%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.078mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	231µg	2.3µg	191%
Vitamin C	6.5mg	70.1mg	71%
Folate	142µg	20µg	31%
Vitamin B5	0.9mg		18%
Manganese	0.42mg	0.068mg	15%
Fiber	3.1g	0.4g	11%
Vitamin A	108µg	23µg	9%
Iron	0.83mg	0.39mg	6%
Zinc	0.79mg	0.11mg	6%
Copper	0.099mg	0.042mg	6%
Vitamin B6	0.02mg	0.07mg	4%
Calcium	52mg	10mg	4%
Potassium	314mg	217mg	3%
Choline	16.8mg	6.8mg	2%
Fructose		1.33g	2%
Vitamin B3	0.4mg	0.673mg	2%
Vitamin B1	0.08mg	0.1mg	2%
Protein	1.25g	0.85g	1%
Phosphorus	28mg	19mg	1%
Selenium	0.2µg	0.5µg	1%
Vitamin E	0.44mg	0.32mg	1%
Sodium	22mg	10mg	1%
Magnesium	15mg	11mg	1%
Calories	17kcal	17kcal	0%
Fats	0.2g	0.29g	0%
Carbs	3.35g	3.53g	0%
Net carbs	0.25g	3.13g	N/A
Sugar	0.25g	2.58g	N/A
Vitamin B2	0.075mg	0.078mg	0%
Saturated fat	0.048g	0.019g	0%
Monounsaturated fat	0.004g	0.005g	0%
Polyunsaturated fat	0.087g	0.027g	0%
Tryptophan	0.005mg	0.006mg	0%
Threonine	0.05mg	0.026mg	0%
Isoleucine	0.072mg	0.017mg	0%
Leucine	0.098mg	0.024mg	0%
Lysine	0.063mg	0.026mg	0%
Methionine	0.014mg	0.005mg	0%
Phenylalanine	0.053mg	0.026mg	0%
Valine	0.063mg	0.017mg	0%
Histidine	0.023mg	0.014mg	0%
Omega-3 - ALA		0.005g	N/A
Omega-6 - Linoleic acid		0.022g	N/A