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Endive vs Tomato juice - In-Depth Nutrition Comparison

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How are Endive and Tomato juice different?

  • Endive is higher in Vitamin K, Folate, Manganese, Fiber, Vitamin A, Copper, Zinc, and Iron, however Tomato juice is richer in Vitamin C.
  • Daily need coverage for Vitamin K from Endive is 191% higher.
  • Endive contains 8 times more Fiber than Tomato juice. While Endive contains 3.1g of Fiber, Tomato juice contains only 0.4g.

Endive, raw and Tomato juice, canned, without salt added are the varieties used in this article.

Infographic

Endive vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +112.8%
Contains more Calcium +420%
Contains more Potassium +44.7%
Contains more Magnesium +36.4%
Contains more Copper +135.7%
Contains more Zinc +618.2%
Contains more Phosphorus +47.4%
Contains less Sodium -54.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 32% 16% 28% 11% 33% 22% 12% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 3% 20% 8% 14% 3% 9% 2%
Contains more Iron +112.8%
Contains more Calcium +420%
Contains more Potassium +44.7%
Contains more Magnesium +36.4%
Contains more Copper +135.7%
Contains more Zinc +618.2%
Contains more Phosphorus +47.4%
Contains less Sodium -54.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
5
:
Contains more Vitamin A +381.6%
Contains more Vitamin E +37.5%
Contains more Vitamin K +9943.5%
Contains more Folate +610%
Contains more Vitamin C +978.5%
Contains more Vitamin B1 +25%
Contains more Vitamin B3 +68.3%
Contains more Vitamin B6 +250%
Equal in Vitamin B2 - 0.078
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 131% 9% 0% 20% 18% 8% 54% 5% 0% 578% 107%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 27% 7% 0% 25% 18% 13% 0% 17% 0% 6% 15%
Contains more Vitamin A +381.6%
Contains more Vitamin E +37.5%
Contains more Vitamin K +9943.5%
Contains more Folate +610%
Contains more Vitamin C +978.5%
Contains more Vitamin B1 +25%
Contains more Vitamin B3 +68.3%
Contains more Vitamin B6 +250%
Equal in Vitamin B2 - 0.078

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Endive
30
Tomato juice
Mineral Summary Score
19
Endive
9
Tomato juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Endive
5%
Tomato juice
Carbohydrates
3%
Endive
4%
Tomato juice
Fats
1%
Endive
1%
Tomato juice

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Endive Tomato juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Tomato juice
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 14)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.4)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 2.33g)
Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Endive Tomato juice Opinion
Calories 17 17
Protein 1.25 0.85 Endive
Fats 0.2 0.29 Tomato juice
Vitamin C 6.5 70.1 Tomato juice
Net carbs 0.25 3.130000114440918 Tomato juice
Carbs 3.35 3.53 Tomato juice
Cholesterol 0 0
Vitamin D 0 0
Iron 0.83 0.39 Endive
Calcium 52 10 Endive
Potassium 314 217 Endive
Magnesium 15 11 Endive
Sugar 0.25 2.58 Endive
Fiber 3.1 0.4 Endive
Copper 0.099 0.042 Endive
Zinc 0.79 0.11 Endive
Starch
Phosphorus 28 19 Endive
Sodium 22 10 Tomato juice
Vitamin A 2167 450 Endive
Vitamin E 0.44 0.32 Endive
Vitamin D 0 0
Vitamin B1 0.08 0.1 Tomato juice
Vitamin B2 0.075 0.078 Tomato juice
Vitamin B3 0.4 0.673 Tomato juice
Vitamin B5 0.9 Endive
Vitamin B6 0.02 0.07 Tomato juice
Vitamin B12 0 0
Vitamin K 231 2.3 Endive
Folate 142 20 Endive
Trans Fat 0 0
Saturated Fat 0.048 0.019 Tomato juice
Monounsaturated Fat 0.004 0.005 Tomato juice
Polyunsaturated fat 0.087 0.027 Endive
Tryptophan 0.005 0.006 Tomato juice
Threonine 0.05 0.026 Endive
Isoleucine 0.072 0.017 Endive
Leucine 0.098 0.024 Endive
Lysine 0.063 0.026 Endive
Methionine 0.014 0.005 Endive
Phenylalanine 0.053 0.026 Endive
Valine 0.063 0.017 Endive
Histidine 0.023 0.014 Endive
Fructose 1.33 Tomato juice

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.