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  6. English muffin vs. Pollock

English muffin vs. Pollock — In-Depth Nutrition Comparison

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What are the main differences between English muffins and pollock?

  • English muffins are richer in manganese, fiber, and vitamin B1, while pollock is higher in vitamin B12, vitamin B6, phosphorus, vitamin B3, magnesium, and potassium.
  • Pollock's daily need coverage for vitamin B12 is 151% higher.
  • English muffins have a higher glycemic index (77) than pollock (0).

We used English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types in this comparison.

Infographic

English muffin vs Pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more IronIron +58.9%
Contains more CopperCopper +115%
Contains more ZincZinc +22.8%
Contains more ManganeseManganese +1883.3%
Contains more MagnesiumMagnesium +285.7%
Contains more CalciumCalcium +38.5%
Contains more PotassiumPotassium +228.2%
Contains more PhosphorusPhosphorus +100.8%
~equal in Sodium ~419mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +235.2%
Contains more FolateFolate +1133.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +44.8%
Contains more Vitamin B3Vitamin B3 +152.2%
Contains more Vitamin B6Vitamin B6 +665.1%
Contains more Vitamin B12Vitamin B12 +9050%
~equal in Vitamin B5 ~0.432mg

All nutrients comparison - raw data values

Nutrient English muffin Pollock DV% diff.
Vitamin B12 0.04µg 3.66µg 151%
Selenium 44.1µg 80%
Protein 7.7g 23.48g 32%
Cholesterol 0mg 86mg 29%
Vitamin B6 0.043mg 0.329mg 22%
Phosphorus 133mg 267mg 19%
Choline 91.6mg 17%
Vitamin B3 1.566mg 3.949mg 15%
Manganese 0.357mg 0.018mg 15%
Carbs 46g 0g 15%
Magnesium 21mg 81mg 14%
Fiber 2.7g 0g 11%
Vitamin B1 0.181mg 0.054mg 11%
Potassium 131mg 430mg 9%
Folate 37µg 3µg 9%
Copper 0.129mg 0.06mg 8%
Vitamin D 1.3µg 7%
Vitamin D 51IU 6%
Calories 235kcal 111kcal 6%
Vitamin B2 0.154mg 0.223mg 5%
Iron 0.89mg 0.56mg 4%
Vitamin E 0.28mg 2%
Vitamin A 0µg 17µg 2%
Calcium 52mg 72mg 2%
Polyunsaturated fat 0.888g 0.583g 2%
Sodium 464mg 419mg 2%
Zinc 0.7mg 0.57mg 1%
Fats 1.8g 1.18g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 43.3g 0g N/A
Vitamin B5 0.446mg 0.432mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.259g 0.159g 0%
Monounsaturated fat 0.302g 0.134g 0%
Tryptophan 0.092mg 0.263mg 0%
Threonine 0.242mg 1.029mg 0%
Isoleucine 0.315mg 1.082mg 0%
Leucine 0.553mg 1.908mg 0%
Lysine 0.241mg 2.157mg 0%
Methionine 0.139mg 0.696mg 0%
Phenylalanine 0.379mg 0.917mg 0%
Valine 0.353mg 1.21mg 0%
Histidine 0.17mg 0.691mg 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.423g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more FatsFats +52.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +42%
Contains more ProteinProtein +204.9%
Contains more WaterWater +74.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +125.4%
Contains more Poly. FatPolyunsaturated fat +52.3%
Contains less Sat. FatSaturated fat -38.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.