English muffin vs. Apple strudel — In-Depth Nutrition Comparison
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Summary of differences between English muffins and apple strudel
- English muffins have more phosphorus, vitamin B1, copper, vitamin B2, vitamin B3, manganese, and iron; however, apple strudel is higher in vitamin B12.
- English muffins cover your daily need for sodium, 14% more than apple strudel.
- English muffins have 6 times more vitamin B2 than apple strudel. While English muffins have 0.154mg of vitamin B2, apple strudel has only 0.025mg.
- Apple strudel has less sodium.
- The glycemic index of English muffins is higher.
These are the specific foods used in this comparison English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Strudel, apple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +246.7% |
| Contains more IronIron | +111.9% |
| Contains more CopperCopper | +330% |
| Contains more ZincZinc | +268.4% |
| Contains more PhosphorusPhosphorus | +303% |
| Contains more ManganeseManganese | +87.9% |
| Contains more PotassiumPotassium | +13.7% |
| Contains less SodiumSodium | -70.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +352.5% |
| Contains more Vitamin B2Vitamin B2 | +516% |
| Contains more Vitamin B3Vitamin B3 | +374.5% |
| Contains more Vitamin B5Vitamin B5 | +65.2% |
| Contains more FolateFolate | +32.1% |
| Contains more Vitamin CVitamin C | +1600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.888g | 5.315g | 30% |
| Fats | 1.8g | 11.2g | 14% |
| Sodium | 464mg | 135mg | 14% |
| Phosphorus | 133mg | 33mg | 14% |
| Vitamin B1 | 0.181mg | 0.04mg | 12% |
| Copper | 0.129mg | 0.03mg | 11% |
| Selenium | 6.1µg | 11% | |
| Vitamin B2 | 0.154mg | 0.025mg | 10% |
| Protein | 7.7g | 3.3g | 9% |
| Vitamin E | 1.42mg | 9% | |
| Vitamin B12 | 0.04µg | 0.22µg | 8% |
| Vitamin B3 | 1.566mg | 0.33mg | 8% |
| Saturated fat | 0.259g | 2.044g | 8% |
| Manganese | 0.357mg | 0.19mg | 7% |
| Monounsaturated fat | 0.302g | 3.267g | 7% |
| Lysine | 0.241mg | 153mg | 7% |
| Iron | 0.89mg | 0.42mg | 6% |
| Zinc | 0.7mg | 0.19mg | 5% |
| Vitamin B5 | 0.446mg | 0.27mg | 4% |
| Calcium | 52mg | 15mg | 4% |
| Choline | 17.4mg | 3% | |
| Magnesium | 21mg | 9mg | 3% |
| Folate | 37µg | 28µg | 2% |
| Vitamin K | 2.9µg | 2% | |
| Calories | 235kcal | 274kcal | 2% |
| Vitamin C | 0.1mg | 1.7mg | 2% |
| Fiber | 2.7g | 2.2g | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Carbs | 46g | 41.1g | 2% |
| Potassium | 131mg | 149mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 43.3g | 38.9g | N/A |
| Sugar | 25.75g | N/A | |
| Vitamin B6 | 0.043mg | 0.046mg | 0% |
| Tryptophan | 0.092mg | 0.039mg | 0% |
| Threonine | 0.242mg | 0.119mg | 0% |
| Isoleucine | 0.315mg | 0.147mg | 0% |
| Leucine | 0.553mg | 0.257mg | 0% |
| Methionine | 0.139mg | 0.067mg | 0% |
| Phenylalanine | 0.379mg | 0.151mg | 0% |
| Valine | 0.353mg | 0.164mg | 0% |
| Histidine | 0.17mg | 0.076mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +133.3% |
| Contains more CarbsCarbs | +11.9% |
| Contains more OtherOther | +166.7% |
| Contains more FatsFats | +522.2% |
~equal in
Water
~43.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Mono. FatMonounsaturated fat | +981.8% |
| Contains more Poly. FatPolyunsaturated fat | +498.5% |
