English muffin vs. Baker's yeast — In-Depth Nutrition Comparison
Compare
Summary of differences between English muffins and baker's yeast
- English muffins have less folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, vitamin B6, iron, phosphorus, and fiber than baker's yeast.
- Baker's yeast covers your daily need for folate, 187% more than English muffins.
These are the specific foods used in this comparison English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Leavening agents, yeast, baker's, compressed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +173.7% |
| Contains more ManganeseManganese | +78.5% |
| Contains more MagnesiumMagnesium | +90.5% |
| Contains more PotassiumPotassium | +358.8% |
| Contains more IronIron | +265.2% |
| Contains more CopperCopper | +14.7% |
| Contains more ZincZinc | +1324.3% |
| Contains more PhosphorusPhosphorus | +152.6% |
| Contains less SodiumSodium | -93.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more Vitamin B1Vitamin B1 | +938.7% |
| Contains more Vitamin B2Vitamin B2 | +633.8% |
| Contains more Vitamin B3Vitamin B3 | +685.4% |
| Contains more Vitamin B5Vitamin B5 | +998.7% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more FolateFolate | +2021.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more CarbsCarbs | +154.1% |
| Contains more WaterWater | +63.9% |
~equal in
Protein
~8.4g
~equal in
Fats
~1.9g
~equal in
Other
~2.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Poly. FatPolyunsaturated fat | +22100% |
| Contains more Mono. FatMonounsaturated fat | +246.7% |
~equal in
Saturated fat
~0.243g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 37µg | 785µg | 187% |
| Vitamin B1 | 0.181mg | 1.88mg | 142% |
| Vitamin B5 | 0.446mg | 4.9mg | 89% |
| Zinc | 0.7mg | 9.97mg | 84% |
| Vitamin B2 | 0.154mg | 1.13mg | 75% |
| Vitamin B3 | 1.566mg | 12.3mg | 67% |
| Vitamin B6 | 0.043mg | 0.43mg | 30% |
| Iron | 0.89mg | 3.25mg | 30% |
| Phosphorus | 133mg | 336mg | 29% |
| Fiber | 2.7g | 8.1g | 22% |
| Sodium | 464mg | 30mg | 19% |
| Selenium | 8.1µg | 15% | |
| Potassium | 131mg | 601mg | 14% |
| Carbs | 46g | 18.1g | 9% |
| Calories | 235kcal | 105kcal | 7% |
| Manganese | 0.357mg | 0.2mg | 7% |
| Choline | 32mg | 6% | |
| Polyunsaturated fat | 0.888g | 0.004g | 6% |
| Magnesium | 21mg | 40mg | 5% |
| Calcium | 52mg | 19mg | 3% |
| Copper | 0.129mg | 0.148mg | 2% |
| Monounsaturated fat | 0.302g | 1.047g | 2% |
| Vitamin B12 | 0.04µg | 0.01µg | 1% |
| Protein | 7.7g | 8.4g | 1% |
| Fats | 1.8g | 1.9g | 0% |
| Vitamin C | 0.1mg | 0.1mg | 0% |
| Net carbs | 43.3g | 10g | N/A |
| Saturated fat | 0.259g | 0.243g | 0% |
| Tryptophan | 0.092mg | 0.106mg | 0% |
| Threonine | 0.242mg | 0.435mg | 0% |
| Isoleucine | 0.315mg | 0.476mg | 0% |
| Leucine | 0.553mg | 0.668mg | 0% |
| Lysine | 0.241mg | 0.69mg | 0% |
| Methionine | 0.139mg | 0.166mg | 0% |
| Phenylalanine | 0.379mg | 0.407mg | 0% |
| Valine | 0.353mg | 0.512mg | 0% |
| Histidine | 0.17mg | 0.217mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
151%
Minerals Daily Need Coverage Score
30%
75%
Comparison summary
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 0g)
Which food is cheaper?
English muffin is cheaper (difference - $1.8)
Which food contains less Sodium?
Baker's yeast contains less Sodium (difference - 434mg)
Which food is lower in Saturated fat?
Baker's yeast is lower in Saturated fat (difference - 0.016g)
Which food is lower in glycemic index?
Baker's yeast is lower in glycemic index (difference - 77)
Which food is richer in minerals?
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)