English muffin vs. Baker's yeast — In-Depth Nutrition Comparison
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Summary of differences between English muffin and Baker's yeast
- English muffin has less Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Vitamin B6, Iron, Phosphorus, and Fiber than Baker's yeast.
- Baker's yeast covers your daily need of Folate 187% more than English muffin.
These are the specific foods used in this comparison English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Leavening agents, yeast, baker's, compressed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+173.7%
Contains
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Manganese
+78.5%
Contains
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Iron
+265.2%
Contains
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Magnesium
+90.5%
Contains
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Phosphorus
+152.6%
Contains
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Potassium
+358.8%
Contains
less
Sodium
-93.5%
Contains
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Zinc
+1324.3%
Contains
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Copper
+14.7%
Contains
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Calcium
+173.7%
Contains
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Manganese
+78.5%
Contains
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Iron
+265.2%
Contains
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Magnesium
+90.5%
Contains
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Phosphorus
+152.6%
Contains
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Potassium
+358.8%
Contains
less
Sodium
-93.5%
Contains
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Zinc
+1324.3%
Contains
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Copper
+14.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B12
+300%
Contains
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Vitamin B1
+938.7%
Contains
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Vitamin B2
+633.8%
Contains
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Vitamin B3
+685.4%
Contains
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Vitamin B5
+998.7%
Contains
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Vitamin B6
+900%
Contains
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Folate
+2021.6%
Equal in Vitamin C - 0.1
Contains
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Vitamin B12
+300%
Contains
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Vitamin B1
+938.7%
Contains
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Vitamin B2
+633.8%
Contains
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Vitamin B3
+685.4%
Contains
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Vitamin B5
+998.7%
Contains
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Vitamin B6
+900%
Contains
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Folate
+2021.6%
Equal in Vitamin C - 0.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+154.1%
Contains
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Water
+63.9%
Equal in Protein - 8.4
Equal in Fats - 1.9
Equal in Other - 2.6
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Contains
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Carbs
+154.1%
Contains
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Water
+63.9%
Equal in Protein - 8.4
Equal in Fats - 1.9
Equal in Other - 2.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+22100%
Contains
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Monounsaturated Fat
+246.7%
Equal in Saturated Fat - 0.243
Saturated Fat:
0.259 g
Monounsaturated Fat:
0.302 g
Polyunsaturated fat:
0.888 g
Saturated Fat:
0.243 g
Monounsaturated Fat:
1.047 g
Polyunsaturated fat:
0.004 g
Contains
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Polyunsaturated fat
+22100%
Contains
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Monounsaturated Fat
+246.7%
Equal in Saturated Fat - 0.243
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 43.3g | 10g |
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| Protein | 7.7g | 8.4g |
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| Fats | 1.8g | 1.9g |
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| Carbs | 46g | 18.1g |
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| Calories | 235kcal | 105kcal |
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| Fiber | 2.7g | 8.1g |
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| Calcium | 52mg | 19mg |
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| Iron | 0.89mg | 3.25mg |
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| Magnesium | 21mg | 40mg |
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| Phosphorus | 133mg | 336mg |
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| Potassium | 131mg | 601mg |
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| Sodium | 464mg | 30mg |
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| Zinc | 0.7mg | 9.97mg |
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| Copper | 0.129mg | 0.148mg |
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| Manganese | 0.357mg | 0.2mg |
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| Selenium | 8.1µg |
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| Vitamin C | 0.1mg | 0.1mg | |
| Vitamin B1 | 0.181mg | 1.88mg |
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| Vitamin B2 | 0.154mg | 1.13mg |
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| Vitamin B3 | 1.566mg | 12.3mg |
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| Vitamin B5 | 0.446mg | 4.9mg |
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| Vitamin B6 | 0.043mg | 0.43mg |
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| Folate | 37µg | 785µg |
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| Vitamin B12 | 0.04µg | 0.01µg |
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| Tryptophan | 0.092mg | 0.106mg |
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| Threonine | 0.242mg | 0.435mg |
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| Isoleucine | 0.315mg | 0.476mg |
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| Leucine | 0.553mg | 0.668mg |
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| Lysine | 0.241mg | 0.69mg |
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| Methionine | 0.139mg | 0.166mg |
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| Phenylalanine | 0.379mg | 0.407mg |
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| Valine | 0.353mg | 0.512mg |
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| Histidine | 0.17mg | 0.217mg |
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| Saturated Fat | 0.259g | 0.243g |
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| Monounsaturated Fat | 0.302g | 1.047g |
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| Polyunsaturated fat | 0.888g | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
162%
Minerals Daily Need Coverage Score
30%
75%
Comparison summary
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 0g)
Which food is cheaper?
English muffin is cheaper (difference - $1.8)
Which food contains less Sodium?
Baker's yeast contains less Sodium (difference - 434mg)
Which food is lower in Saturated Fat?
Baker's yeast is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Baker's yeast is lower in glycemic index (difference - 77)
Which food is richer in minerals?
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)