English muffin vs. Corn pudding — In-Depth Nutrition Comparison
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A recap on differences between English muffins and corn pudding
- English muffins are higher in manganese, copper, vitamin B1, phosphorus, and fiber, yet corn pudding is higher in vitamin B12 and vitamin B6.
- Corn pudding covers your daily cholesterol needs 24% more than English muffins.
- English muffins contain 5 times more manganese than corn pudding. While English muffins contain 0.357mg of manganese, corn pudding contains only 0.079mg.
- The amount of sodium in corn pudding is lower.
Food varieties used in this article are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Corn pudding, home prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +67.9% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +45.8% |
| Contains more PhosphorusPhosphorus | +47.8% |
| Contains more ManganeseManganese | +351.9% |
| Contains more PotassiumPotassium | +34.4% |
| Contains less SodiumSodium | -39.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +162.3% |
| Contains more Vitamin B3Vitamin B3 | +51.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +27.6% |
| Contains more Vitamin CVitamin C | +3600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +195.3% |
| Contains more Vitamin B12Vitamin B12 | +675% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 72mg | 24% |
| Manganese | 0.357mg | 0.079mg | 12% |
| Vitamin B12 | 0.04µg | 0.31µg | 11% |
| Selenium | 6.1µg | 11% | |
| Saturated fat | 0.259g | 2.451g | 10% |
| Choline | 55.5mg | 10% | |
| Carbs | 46g | 16.97g | 10% |
| Copper | 0.129mg | 0.043mg | 10% |
| Vitamin B1 | 0.181mg | 0.069mg | 9% |
| Vitamin B5 | 0.446mg | 9% | |
| Sodium | 464mg | 282mg | 8% |
| Protein | 7.7g | 4.42g | 7% |
| Phosphorus | 133mg | 90mg | 6% |
| Vitamin B6 | 0.043mg | 0.127mg | 6% |
| Vitamin A | 0µg | 57µg | 6% |
| Fiber | 2.7g | 1.2g | 6% |
| Calories | 235kcal | 131kcal | 5% |
| Fats | 1.8g | 5.04g | 5% |
| Iron | 0.89mg | 0.53mg | 5% |
| Starch | 8.68g | 4% | |
| Vitamin C | 0.1mg | 3.7mg | 4% |
| Vitamin D | 22IU | 3% | |
| Vitamin B3 | 1.566mg | 1.033mg | 3% |
| Monounsaturated fat | 0.302g | 1.499g | 3% |
| Vitamin D | 0.5µg | 3% | |
| Polyunsaturated fat | 0.888g | 0.55g | 2% |
| Folate | 37µg | 29µg | 2% |
| Zinc | 0.7mg | 0.48mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Potassium | 131mg | 176mg | 1% |
| Calcium | 52mg | 39mg | 1% |
| Magnesium | 21mg | 15mg | 1% |
| Net carbs | 43.3g | 15.77g | N/A |
| Sugar | 6.59g | N/A | |
| Vitamin B2 | 0.154mg | 0.154mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Trans fat | 0.093g | N/A | |
| Tryptophan | 0.092mg | 0.059mg | 0% |
| Threonine | 0.242mg | 0.169mg | 0% |
| Isoleucine | 0.315mg | 0.195mg | 0% |
| Leucine | 0.553mg | 0.438mg | 0% |
| Lysine | 0.241mg | 0.33mg | 0% |
| Methionine | 0.139mg | 0.114mg | 0% |
| Phenylalanine | 0.379mg | 0.216mg | 0% |
| Valine | 0.353mg | 0.255mg | 0% |
| Histidine | 0.17mg | 0.11mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
| Contains more ProteinProtein | +74.2% |
| Contains more CarbsCarbs | +171.1% |
| Contains more OtherOther | +93.5% |
| Contains more FatsFats | +180% |
| Contains more WaterWater | +71.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated fat | -89.4% |
| Contains more Poly. FatPolyunsaturated fat | +61.5% |
| Contains more Mono. FatMonounsaturated fat | +396.4% |
