English muffin vs. Cream cracker — In-Depth Nutrition Comparison

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Significant differences between English muffins and cream cracker

The amount of iron, fats, folate, vitamin B3, manganese, vitamin B12, vitamin B1, and vitamin B2 in cream cracker is higher than in English muffins.
Cream cracker covers your daily iron needs 81% more than English muffins.
English muffins contain less sodium.
English muffins have a higher glycemic index. The glycemic index of English muffins is 77, while the glycemic index of cream cracker is 65.

Specific food types used in this comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Crackers, cream, GAMESA SABROSAS.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

English muffin

Cream cracker

Contains more CalciumCalcium	+100%
Contains more CopperCopper	+16.2%
Contains more PhosphorusPhosphorus	+35.7%
Contains less SodiumSodium	-59.6%

Contains more MagnesiumMagnesium	+19%
Contains more IronIron	+729.2%
Contains more ManganeseManganese	+117.9%
Contains more SeleniumSelenium	+∞%

~equal in Potassium ~129mg

~equal in Zinc ~0.66mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

English muffin

Cream cracker

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+64.6%
Contains more Vitamin B2Vitamin B2	+55.8%
Contains more Vitamin B3Vitamin B3	+224.4%
Contains more Vitamin B6Vitamin B6	+51.2%
Contains more Vitamin B12Vitamin B12	+1050%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+302.7%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin B5 ~0.462mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.89mg	7.38mg	81%
Sodium	464mg	1148mg	30%
Fats	1.8g	20.37g	29%
Folate	37µg	149µg	28%
Monounsaturated fat	0.302g	10.625g	26%
Saturated fat	0.259g	5.362g	23%
Vitamin B3	1.566mg	5.08mg	22%
Starch		51.87g	21%
Manganese	0.357mg	0.778mg	18%
Vitamin B12	0.04µg	0.46µg	18%
Selenium		9.5µg	17%
Vitamin K		17.9µg	15%
Calories	235kcal	484kcal	12%
Vitamin E		1.59mg	11%
Vitamin B1	0.181mg	0.298mg	10%
Polyunsaturated fat	0.888g	2.45g	10%
Omega-6 (Linoleic acid)		1.542g	9%
Vitamin B2	0.154mg	0.24mg	7%
Carbs	46g	64.55g	6%
Phosphorus	133mg	98mg	5%
Calcium	52mg	26mg	3%
Omega-3 (ALA)		0.045g	3%
Copper	0.129mg	0.111mg	2%
Vitamin B6	0.043mg	0.065mg	2%
Protein	7.7g	7.01g	1%
Magnesium	21mg	25mg	1%
Fiber	2.7g	2.4g	1%
Fructose		0.95g	1%
Protein per 100 calories	3.3g	1.4g	N/A
Calories per 10 g protein	305kcal	690kcal	N/A
Weight per 100 calories	43g	21g	N/A
Unsaturated / Saturated Fat ratio	4.6	2.4	N/A
Vitamin C	0.1mg		0%
Net carbs	43.3g	62.15g	N/A
Potassium	131mg	129mg	0%
Sugar		9.37g	N/A
Zinc	0.7mg	0.66mg	0%
Vitamin B5	0.446mg	0.462mg	0%
Trans fat		3.969g	N/A
Tryptophan	0.092mg		0%
Threonine	0.242mg		0%
Isoleucine	0.315mg		0%
Leucine	0.553mg		0%
Lysine	0.241mg		0%
Methionine	0.139mg		0%
Phenylalanine	0.379mg		0%
Valine	0.353mg		0%
Histidine	0.17mg		0%