English muffin vs. Cream pie — In-Depth Nutrition Comparison
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How are English muffin and Cream pie different?
- English muffin is higher in Manganese, Vitamin B1, Phosphorus, Fiber, and Vitamin B3, however, Cream pie is richer in Iron, and Vitamin A.
- Daily need coverage for Saturated Fat from Cream pie is 61% higher.
- English muffin contains 3 times more Fiber than Cream pie. While English muffin contains 2.7g of Fiber, Cream pie contains only 0.8g.
- Cream pie has less Sodium.
English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Pie, chocolate creme, commercially prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +59.1% |
| Contains more PhosphorusPhosphorus | +68.4% |
| Contains more ManganeseManganese | +121.7% |
| Contains more CalciumCalcium | +26.9% |
| Contains more PotassiumPotassium | +22.9% |
| Contains more IronIron | +67.4% |
| Contains less SodiumSodium | -42.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +108% |
| Contains more Vitamin B3Vitamin B3 | +158.8% |
| Contains more Vitamin B5Vitamin B5 | +92.2% |
| Contains more Vitamin B6Vitamin B6 | +115% |
| Contains more FolateFolate | +94.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more ProteinProtein | +85.5% |
| Contains more CarbsCarbs | +19.7% |
| Contains more WaterWater | +24.1% |
| Contains more OtherOther | +122.2% |
| Contains more FatsFats | +1145% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.259 g
Monounsaturated Fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated Fat:
Sat. Fat
12.449 g
Monounsaturated Fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated Fat | -97.9% |
| Contains more Mono. FatMonounsaturated Fat | +2329.1% |
| Contains more Poly. FatPolyunsaturated fat | +29.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 235kcal | 353kcal |
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| Protein | 7.7g | 4.15g |
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| Fats | 1.8g | 22.41g |
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| Vitamin C | 0.1mg | 0mg |
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| Net carbs | 43.3g | 37.64g |
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| Carbs | 46g | 38.44g |
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| Cholesterol | 0mg | 12mg |
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| Vitamin D | 3IU |
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| Magnesium | 21mg | 19mg |
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| Calcium | 52mg | 66mg |
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| Potassium | 131mg | 161mg |
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| Iron | 0.89mg | 1.49mg |
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| Sugar | 27.39g |
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| Fiber | 2.7g | 0.8g |
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| Copper | 0.129mg | 0.118mg |
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| Zinc | 0.7mg | 0.44mg |
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| Phosphorus | 133mg | 79mg |
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| Sodium | 464mg | 266mg |
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| Vitamin A | 0IU | 166IU |
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| Vitamin A | 0µg | 46µg |
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| Vitamin E | 1.09mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.357mg | 0.161mg |
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| Selenium | 6µg |
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| Vitamin B1 | 0.181mg | 0.087mg |
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| Vitamin B2 | 0.154mg | 0.14mg |
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| Vitamin B3 | 1.566mg | 0.605mg |
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| Vitamin B5 | 0.446mg | 0.232mg |
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| Vitamin B6 | 0.043mg | 0.02mg |
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| Vitamin B12 | 0.04µg | 0.12µg |
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| Vitamin K | 9.5µg |
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| Folate | 37µg | 19µg |
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| Trans Fat | 2.49g |
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| Choline | 17.9mg |
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| Saturated Fat | 0.259g | 12.449g |
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| Monounsaturated Fat | 0.302g | 7.336g |
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| Polyunsaturated fat | 0.888g | 1.149g |
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| Tryptophan | 0.092mg |
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| Threonine | 0.242mg |
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| Isoleucine | 0.315mg |
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| Leucine | 0.553mg |
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| Lysine | 0.241mg |
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| Methionine | 0.139mg |
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| Phenylalanine | 0.379mg |
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| Valine | 0.353mg |
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| Histidine | 0.17mg |
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| Omega-3 - EPA | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
14%
Minerals Daily Need Coverage Score
30%
28%
Comparison summary
Which food is lower in Cholesterol?
English muffin is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 27.39g)
Which food is lower in Saturated Fat?
English muffin is lower in Saturated Fat (difference - 12.19g)
Which food contains less Sodium?
Cream pie contains less Sodium (difference - 198mg)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 77)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.