English muffin vs. Cream pie — In-Depth Nutrition Comparison
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How are English muffins and cream pie different?
- English muffins are higher in manganese, vitamin B1, phosphorus, fiber, and vitamin B3; however, cream pie is richer in iron and monounsaturated fat.
- Daily need coverage for saturated fat for cream pie is 61% higher.
- English muffins contain 3 times more fiber than cream pie. While English muffins contain 2.7g of fiber, cream pie contains only 0.8g.
- Cream pie has less sodium.
English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Pie, chocolate creme, commercially prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +59.1% |
| Contains more PhosphorusPhosphorus | +68.4% |
| Contains more ManganeseManganese | +121.7% |
| Contains more CalciumCalcium | +26.9% |
| Contains more PotassiumPotassium | +22.9% |
| Contains more IronIron | +67.4% |
| Contains less SodiumSodium | -42.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +108% |
| Contains more Vitamin B3Vitamin B3 | +158.8% |
| Contains more Vitamin B5Vitamin B5 | +92.2% |
| Contains more Vitamin B6Vitamin B6 | +115% |
| Contains more FolateFolate | +94.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.259g | 12.449g | 55% |
| Fats | 1.8g | 22.41g | 32% |
| Monounsaturated fat | 0.302g | 7.336g | 18% |
| Selenium | 6µg | 11% | |
| Manganese | 0.357mg | 0.161mg | 9% |
| Sodium | 464mg | 266mg | 9% |
| Vitamin B1 | 0.181mg | 0.087mg | 8% |
| Phosphorus | 133mg | 79mg | 8% |
| Vitamin K | 9.5µg | 8% | |
| Iron | 0.89mg | 1.49mg | 8% |
| Fiber | 2.7g | 0.8g | 8% |
| Protein | 7.7g | 4.15g | 7% |
| Vitamin E | 1.09mg | 7% | |
| Vitamin B3 | 1.566mg | 0.605mg | 6% |
| Calories | 235kcal | 353kcal | 6% |
| Folate | 37µg | 19µg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B5 | 0.446mg | 0.232mg | 4% |
| Choline | 17.9mg | 3% | |
| Carbs | 46g | 38.44g | 3% |
| Vitamin B12 | 0.04µg | 0.12µg | 3% |
| Polyunsaturated fat | 0.888g | 1.149g | 2% |
| Vitamin B6 | 0.043mg | 0.02mg | 2% |
| Zinc | 0.7mg | 0.44mg | 2% |
| Vitamin B2 | 0.154mg | 0.14mg | 1% |
| Calcium | 52mg | 66mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Copper | 0.129mg | 0.118mg | 1% |
| Potassium | 131mg | 161mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 43.3g | 37.64g | N/A |
| Vitamin D | 3IU | 0% | |
| Magnesium | 21mg | 19mg | 0% |
| Sugar | 27.39g | N/A | |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more ProteinProtein | +85.5% |
| Contains more CarbsCarbs | +19.7% |
| Contains more WaterWater | +24.1% |
| Contains more OtherOther | +122.2% |
| Contains more FatsFats | +1145% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +2329.1% |
| Contains more Poly. FatPolyunsaturated fat | +29.4% |
