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  6. English muffin vs. Custard apple

English muffin vs. Custard apple — In-Depth Nutrition Comparison

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A recap on the differences between English muffins and custard apple

  • English muffins are higher in phosphorus, vitamin B1, vitamin B3, and vitamin B5, yet custard apple is higher in vitamin C, vitamin B6, and potassium.
  • Custard apple covers your daily vitamin C needs 21% more than English muffins.
  • English muffins contain 116 times more sodium than custard apple. While English muffins contain 464mg of sodium, custard apple contains only 4mg.
  • The glycemic index of custard apple is lower.

Food varieties used in this article are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Custard-apple, (bullock's-heart), raw.

Infographic

English muffin vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +73.3%
Contains more IronIron +25.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +533.3%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +191.6%
Contains less SodiumSodium -99.1%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +126.3%
Contains more Vitamin B2Vitamin B2 +54%
Contains more Vitamin B3Vitamin B3 +213.2%
Contains more Vitamin B5Vitamin B5 +230.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +19100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +414%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient English muffin Custard apple DV% diff.
Vitamin C 0.1mg 19.2mg 21%
Sodium 464mg 4mg 20%
Manganese 0.357mg 16%
Phosphorus 133mg 21mg 16%
Vitamin B6 0.043mg 0.221mg 14%
Copper 0.129mg 14%
Protein 7.7g 1.7g 12%
Folate 37µg 9%
Vitamin B1 0.181mg 0.08mg 8%
Calories 235kcal 101kcal 7%
Carbs 46g 25.2g 7%
Potassium 131mg 382mg 7%
Vitamin B3 1.566mg 0.5mg 7%
Polyunsaturated fat 0.888g 6%
Vitamin B5 0.446mg 0.135mg 6%
Zinc 0.7mg 6%
Vitamin B2 0.154mg 0.1mg 4%
Fats 1.8g 0.6g 2%
Iron 0.89mg 0.71mg 2%
Calcium 52mg 30mg 2%
Vitamin B12 0.04µg 0µg 2%
Monounsaturated fat 0.302g 1%
Magnesium 21mg 18mg 1%
Fiber 2.7g 2.4g 1%
Net carbs 43.3g 22.8g N/A
Vitamin A 0µg 2µg 0%
Saturated fat 0.259g 0.231g 0%
Tryptophan 0.092mg 0.007mg 0%
Threonine 0.242mg 0%
Isoleucine 0.315mg 0%
Leucine 0.553mg 0%
Lysine 0.241mg 0.037mg 0%
Methionine 0.139mg 0.004mg 0%
Phenylalanine 0.379mg 0%
Valine 0.353mg 0%
Histidine 0.17mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +352.9%
Contains more FatsFats +200%
Contains more CarbsCarbs +82.5%
Contains more OtherOther +140%
Contains more WaterWater +69.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -10.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.