English muffin vs. Fig bars — In-Depth Nutrition Comparison
Compare
How are English muffin and Fig bars different?
- English muffin is higher in Phosphorus, however, Fig bars are richer in Iron, Fiber, Monounsaturated Fat, and Polyunsaturated fat.
- Daily need coverage for Iron from Fig bars is 25% higher.
- English muffin contains 2 times more Phosphorus than Fig bars. While English muffin contains 133mg of Phosphorus, Fig bars contain only 62mg.
- Fig bars have less Sodium.
English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Cookies, fig bars are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +79.5% |
| Contains more PhosphorusPhosphorus | +114.5% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +23.1% |
| Contains more PotassiumPotassium | +58% |
| Contains more IronIron | +225.8% |
| Contains more CopperCopper | +14% |
| Contains less SodiumSodium | -24.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +14.6% |
| Contains more Vitamin B5Vitamin B5 | +22.5% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40.9% |
| Contains more Vitamin B3Vitamin B3 | +19.7% |
| Contains more Vitamin B6Vitamin B6 | +74.4% |
| Contains more Vitamin B12Vitamin B12 | +125% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
3.7 g
Fats:
7.3 g
Carbs:
70.9 g
Water:
16.5 g
Other:
1.6 g
| Contains more ProteinProtein | +108.1% |
| Contains more WaterWater | +155.2% |
| Contains more OtherOther | +50% |
| Contains more FatsFats | +305.6% |
| Contains more CarbsCarbs | +54.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.259 g
Monounsaturated Fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated Fat:
Sat. Fat
1.123 g
Monounsaturated Fat:
Mono. Fat
3.003 g
Polyunsaturated fat:
Poly. Fat
2.772 g
| Contains less Sat. FatSaturated Fat | -76.9% |
| Contains more Mono. FatMonounsaturated Fat | +894.4% |
| Contains more Poly. FatPolyunsaturated fat | +212.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 235kcal | 348kcal |
|
| Protein | 7.7g | 3.7g |
|
| Fats | 1.8g | 7.3g |
|
| Vitamin C | 0.1mg | 0.3mg |
|
| Net carbs | 43.3g | 66.3g |
|
| Carbs | 46g | 70.9g |
|
| Magnesium | 21mg | 27mg |
|
| Calcium | 52mg | 64mg |
|
| Potassium | 131mg | 207mg |
|
| Iron | 0.89mg | 2.9mg |
|
| Sugar | 46.36g |
|
|
| Fiber | 2.7g | 4.6g |
|
| Copper | 0.129mg | 0.147mg |
|
| Zinc | 0.7mg | 0.39mg |
|
| Phosphorus | 133mg | 62mg |
|
| Sodium | 464mg | 350mg |
|
| Vitamin A | 0IU | 33IU |
|
| Vitamin A | 0µg | 9µg |
|
| Vitamin E | 0.65mg |
|
|
| Manganese | 0.357mg | 0.343mg |
|
| Selenium | 3.3µg |
|
|
| Vitamin B1 | 0.181mg | 0.158mg |
|
| Vitamin B2 | 0.154mg | 0.217mg |
|
| Vitamin B3 | 1.566mg | 1.874mg |
|
| Vitamin B5 | 0.446mg | 0.364mg |
|
| Vitamin B6 | 0.043mg | 0.075mg |
|
| Vitamin B12 | 0.04µg | 0.09µg |
|
| Vitamin K | 5.8µg |
|
|
| Folate | 37µg | 35µg |
|
| Choline | 14.6mg |
|
|
| Saturated Fat | 0.259g | 1.123g |
|
| Monounsaturated Fat | 0.302g | 3.003g |
|
| Polyunsaturated fat | 0.888g | 2.772g |
|
| Tryptophan | 0.092mg | 0.046mg |
|
| Threonine | 0.242mg | 0.113mg |
|
| Isoleucine | 0.315mg | 0.132mg |
|
| Leucine | 0.553mg | 0.224mg |
|
| Lysine | 0.241mg | 0.14mg |
|
| Methionine | 0.139mg | 0.053mg |
|
| Phenylalanine | 0.379mg | 0.145mg |
|
| Valine | 0.353mg | 0.155mg |
|
| Histidine | 0.17mg | 0.067mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
18%
Minerals Daily Need Coverage Score
30%
36%
Comparison summary
Which food contains less Sodium?
Fig bars contains less Sodium (difference - 114mg)
Which food is lower in glycemic index?
Fig bars is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Fig bars is relatively richer in vitamins
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 46.36g)
Which food is lower in Saturated Fat?
English muffin is lower in Saturated Fat (difference - 0.864g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.